Free Self Yoga

Free Self Yoga Free Self Yoga hold holistic yoga classes and workshops based on the Sanatan tradition in venues acr Classes, workshops and retreats for Adults and Teens.

Hatha yoga classes in Swansea & Sketty based on Rishiculture Ashtanga tradition.

I love Yin and Nidra! A special monthly session Penllergare Valley Woods (Official) is a week early this month!The Quiet...
16/11/2024

I love Yin and Nidra! A special monthly session Penllergare Valley Woods (Official) is a week early this month!

The Quietive ‘s Yin and Rest is tomorrow Sunday 17th 6:30-8:30pm.

Check out the post below for full info:

https://www.facebook.com/share/p/14oMmvKJ7w/?mibextid=WC7FNe

****** Bookings are Closed****** keep an eye out for December’s gathering ✨

Our next Yin & Rest session is Sunday 17th November.

🎟️ Booking is now open
✨ 2hrs of Slow yin flow, beautiful yoga nidra rest
💤Prepare yourself for a good nights sleep- chase away the Sunday scaries.

💫 Small group only, so early booking recommended 💫

Any questions? Please DM

Full booking info here:

https://thequietive.co.uk/e/Reset-Monthly-Yin-Yoga-and-Rest-Last-Sunday-of-the-month-6-30-8-30pm-p665776867

✌️
29/07/2024

✌️

Join us in a comfy cocoon of pillows, blankets and calm. Inviting your body to soften into long, slow yin poses followed by a 40 minute deep yoga nidra journey.

💫 Fancy a yoga class this Tuesday Penllergare Valley Woods (Official)? There are a few spaces free for The Quietive ‘s e...
08/07/2024

💫 Fancy a yoga class this Tuesday Penllergare Valley Woods (Official)? There are a few spaces free for The Quietive ‘s evening session.

Check out their upcoming Sunday sessions as well- slow yin yoga and lovely yoga nidra. A fab way to start/end the week.

Monthly ‘Yin and Rest’ sessions start Sunday 30th June and a special evening retreat for Manon, Autumn Equinox. Our Tuesday evening class will continue, with all classes taking a break during August.

Yin Yoga & yoga Nidra in a lovely space in the woods anyone? Sunday 30/06/24 6-8pm 💚
25/06/2024

Yin Yoga & yoga Nidra in a lovely space in the woods anyone? Sunday 30/06/24 6-8pm 💚

Monthly ‘Yin and Rest’ sessions start Sunday 30th June and a special evening retreat for Manon, Autumn Equinox. Our Tuesday evening class will continue, with all classes taking a break during August.

12/03/2024

📣Just opened up two last minutes places for tonight’s first class .valley.woods
Booking link is in the bio or https://thequietive.co.uk/

✉️Ps: due to issues with our gmail we’ve updated our email address - thequietive@proton.me in case you need to get in touch

✨ excited to see everyone later - an email with class info and FAQs incoming 🙂

📸 Ima dog loves the woods too :)

Hello everyone… Just stopping by to let you know about my new venture The Quietive We have new classes starting Tuesday ...
15/02/2024

Hello everyone…
Just stopping by to let you know about my new venture The Quietive

We have new classes starting Tuesday 12th March Penllergare Valley Woods (Official) - yoga and all the lovely stuff.

Please give a follow. There’ll also be announcements for workshops, reiki, massage and more to share over the next couple of months so please share and I hope to see you in class soon.

🌱 Hope you’re all having a pleasant week 🌱

📣 Class Update- thank you lovely humans… we’re now fully booked for Tues 12th March. Booking for Tues 19th will open soon. Please follow our page to check for announcements 💕

Our new evening class “The Fix” is a lovely combination of yoga flow, breath work and a deep relaxation to help you reset for the week ahead.

Our venue is the brand new Woodlands Centre in the lovely .valley.woods

Join us from March 12th
🗓️Tuesdays
⌚️6:30-7:30pm
£8 per session
📍Penllegare Valley Woods - The Woodlands Activity Centre .three.words
///hobby.things.backed
🚙 parking available directly outside

Get in touch to book your spot or you can book online via our website - www.thequietive.co.uk

All welcome, suitable for all. Any questions feel free to DM
I’m so looking forward to welcoming everyone and getting started
🌲 🌳 🌲 🌳 🌲🌳🌲🌳🌲🌲🌲🌲🌲🌲

Spent last weekend volunteering at World Yoga Festival 2023… an awesome experience... plenty of Kirtan, satsang, asana p...
10/08/2023

Spent last weekend volunteering at World Yoga Festival 2023… an awesome experience... plenty of Kirtan, satsang, asana practice and nidra... early bird tickets available for 2024 now.

🌟 Next Wednesday- looking forward to sharing some chair yoga at Home Instead - Swansea’s Memory Cafe 🌟
09/08/2023

🌟 Next Wednesday- looking forward to sharing some chair yoga at Home Instead - Swansea’s Memory Cafe 🌟

✨Memory Cafe Update✨

Due to a last minute cancellation from our group leader, our next session has changed a little...

Curling & Sports Quiz ❌
Chair Yoga & Meditation ✅

Next Wednesday, we will now have the wonderful Delyth, a yoga instructor of 8 years, coming to our group to teach us some chair yoga and mediation exercises.

As always, it's completely free and always followed by a companionship cafe with complimentary tea and biscuits☕

Everyone is welcome 💜

Surya Yoga Camp 💕 - such a lovely festival in such a wonderful place…Thanks for having me!
07/07/2023

Surya Yoga Camp 💕 - such a lovely festival in such a wonderful place…Thanks for having me!

I’ve had the best 5 days in Cornwall, recharging at Surya Yoga Camp … 💕🌞 So many awesome workshops, therapies and daily ...
31/05/2023

I’ve had the best 5 days in Cornwall, recharging at Surya Yoga Camp … 💕🌞 So many awesome workshops, therapies and daily bhajans/nidra… outdoor swims, sauna and hot tub… and the food!

It was so good to have the opportunity to share Yin and Nidra with a lovely, lovely group of humans. 🌟🌱🧚‍♀️

And my tent didn’t fall down ⛺️ ✔️
Can’t wait for next year 🕊️

The clocks have shifted, Spring is finally hinting of more lovely sunny days to come… such a lush walk from Rotherslade ...
28/03/2023

The clocks have shifted, Spring is finally hinting of more lovely sunny days to come… such a lush walk from Rotherslade to Caswell and back on Monday (even if I did end up a little 🦩)

Yoga is on Thursday 6:30-7:30pm Mumbles Ostreme Centre - everyone welcome- book online freeselfyoga.co.uk 🌞🌱🪷

On the way to London for a day of meetings for the day job, so there’ll be no Ostreme session tonight. We’ll be back nex...
23/03/2023

On the way to London for a day of meetings for the day job, so there’ll be no Ostreme session tonight.

We’ll be back next week 6:30-7:30pm 🙏

Book your session www.freeselfyoga.co.uk

Breathe, move, rest

Address

Swansea
SA1

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Our Story

Hatha yoga classes in interesting locations across Swansea based on Rishiculture Ashtanga tradition. Our classes are accessible and open to all. Classes, workshops and retreats for Adults, families and Teens. Free #parklives yoga in parks and on Swansea Bay.

We teach Yoga Nidra (sleep), hatha Yoga, Family Yoga, SUP yoga, Yoga Shred inspired classes and Chair Yoga. Check out our events for our latest programme.

We believe cost should never be a barrier to attending yoga. Please get in touch with us to find out more about concessionary rates or yoga exchanges.