Free Self Yoga

16/11/2024

I love Yin and Nidra! A special monthly session Penllergare Valley Woods (Official) is a week early this month!

The Quietive ‘s Yin and Rest is tomorrow Sunday 17th 6:30-8:30pm.

Check out the post below for full info:

https://www.facebook.com/share/p/14oMmvKJ7w/?mibextid=WC7FNe

****** Bookings are Closed****** keep an eye out for December’s gathering ✨

Our next Yin & Rest session is Sunday 17th November.

🎟️ Booking is now open
✨ 2hrs of Slow yin flow, beautiful yoga nidra rest
💤Prepare yourself for a good nights sleep- chase away the Sunday scaries.

💫 Small group only, so early booking recommended 💫

Any questions? Please DM

Full booking info here:

https://thequietive.co.uk/e/Reset-Monthly-Yin-Yoga-and-Rest-Last-Sunday-of-the-month-6-30-8-30pm-p665776867

29/07/2024

✌️

Join us in a comfy cocoon of pillows, blankets and calm. Inviting your body to soften into long, slow yin poses followed by a 40 minute deep yoga nidra journey.

08/07/2024

💫 Fancy a yoga class this Tuesday Penllergare Valley Woods (Official)? There are a few spaces free for The Quietive ‘s evening session.

Check out their upcoming Sunday sessions as well- slow yin yoga and lovely yoga nidra. A fab way to start/end the week.

Monthly ‘Yin and Rest’ sessions start Sunday 30th June and a special evening retreat for Manon, Autumn Equinox. Our Tuesday evening class will continue, with all classes taking a break during August.

25/06/2024

Yin Yoga & yoga Nidra in a lovely space in the woods anyone? Sunday 30/06/24 6-8pm 💚

Monthly ‘Yin and Rest’ sessions start Sunday 30th June and a special evening retreat for Manon, Autumn Equinox. Our Tuesday evening class will continue, with all classes taking a break during August.

12/03/2024

📣Just opened up two last minutes places for tonight’s first class .valley.woods
Booking link is in the bio or https://thequietive.co.uk/

✉️Ps: due to issues with our gmail we’ve updated our email address - thequietive@proton.me in case you need to get in touch

✨ excited to see everyone later - an email with class info and FAQs incoming 🙂

📸 Ima dog loves the woods too :)

15/02/2024

Hello everyone…
Just stopping by to let you know about my new venture The Quietive

We have new classes starting Tuesday 12th March Penllergare Valley Woods (Official) - yoga and all the lovely stuff.

Please give a follow. There’ll also be announcements for workshops, reiki, massage and more to share over the next couple of months so please share and I hope to see you in class soon.

🌱 Hope you’re all having a pleasant week 🌱

📣 Class Update- thank you lovely humans… we’re now fully booked for Tues 12th March. Booking for Tues 19th will open soon. Please follow our page to check for announcements 💕

Our new evening class “The Fix” is a lovely combination of yoga flow, breath work and a deep relaxation to help you reset for the week ahead.

Our venue is the brand new Woodlands Centre in the lovely .valley.woods

Join us from March 12th
🗓️Tuesdays
⌚️6:30-7:30pm
£8 per session
📍Penllegare Valley Woods - The Woodlands Activity Centre .three.words
///hobby.things.backed
🚙 parking available directly outside

Get in touch to book your spot or you can book online via our website - www.thequietive.co.uk

All welcome, suitable for all. Any questions feel free to DM
I’m so looking forward to welcoming everyone and getting started
🌲 🌳 🌲 🌳 🌲🌳🌲🌳🌲🌲🌲🌲🌲🌲

10/08/2023

Spent last weekend volunteering at World Yoga Festival 2023… an awesome experience... plenty of Kirtan, satsang, asana practice and nidra... early bird tickets available for 2024 now.

09/08/2023

🌟 Next Wednesday- looking forward to sharing some chair yoga at Home Instead - Swansea’s Memory Cafe 🌟

✨Memory Cafe Update✨

Due to a last minute cancellation from our group leader, our next session has changed a little...

Curling & Sports Quiz ❌
Chair Yoga & Meditation ✅

Next Wednesday, we will now have the wonderful Delyth, a yoga instructor of 8 years, coming to our group to teach us some chair yoga and mediation exercises.

As always, it's completely free and always followed by a companionship cafe with complimentary tea and biscuits☕

Everyone is welcome 💜

07/07/2023

Surya Yoga Camp 💕 - such a lovely festival in such a wonderful place…Thanks for having me!

31/05/2023

I’ve had the best 5 days in Cornwall, recharging at Surya Yoga Camp … 💕🌞 So many awesome workshops, therapies and daily bhajans/nidra… outdoor swims, sauna and hot tub… and the food!

It was so good to have the opportunity to share Yin and Nidra with a lovely, lovely group of humans. 🌟🌱🧚‍♀️

And my tent didn’t fall down ⛺️ ✔️
Can’t wait for next year 🕊️

28/03/2023

The clocks have shifted, Spring is finally hinting of more lovely sunny days to come… such a lush walk from Rotherslade to Caswell and back on Monday (even if I did end up a little 🦩)

Yoga is on Thursday 6:30-7:30pm Mumbles Ostreme Centre - everyone welcome- book online freeselfyoga.co.uk 🌞🌱🪷

23/03/2023

On the way to London for a day of meetings for the day job, so there’ll be no Ostreme session tonight.

We’ll be back next week 6:30-7:30pm 🙏

Book your session www.freeselfyoga.co.uk

Breathe, move, rest