Therapies in Wales.

Therapies in Wales. My skills combine to help your body realise, release and realign. Alignment is Health! Poor movement and alignment = poor health.

Treatments help to calm and balance the Nervous System, improve fluid, nerve and Musculoskeletal function.

26/10/2025

I'm back in work this week. I have 1 or 2 apps in the the Quartz Room this Thursday in Hirwain. 2pm and 1pm available. See you all later x

01/10/2025

Hi I will be away from 8th Oct for 2 weeks so won't be taking calls or bookings during that time. I will be back on the week of the 27th for appointments and any bookings. ###

23/07/2025

"What Can Craniosacral Therapy Support?"

Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the nervous system, fascia, and fluid rhythms of the body to release deep-held tension and restore balance.

It’s subtle, but powerful — supporting not just symptoms, but the whole person.

🌿 CST may support people experiencing:

Headaches & migraines

Jaw pain (TMJ dysfunction)

Chronic stress & anxiety

Tinnitus or ear pressure

Neck & back pain

Concussion recovery

Sleep disturbances

Digestive issues

Pelvic floor tension

Emotional overwhelm

Postural imbalances

Nervous system dysregulation (burnout, freeze states, etc.)

This therapy meets you where you are. It doesn’t force change — it invites the body to remember how to heal itself.

✨ Many clients report:

A sense of deep calm

Greater body awareness

Relief from long-held patterns

More ease in their daily life

If you’re looking for a gentle, body-led way to reconnect and restore — CST may be a path worth exploring.

💬 Have questions or want to know if CST is right for you? I’m happy to chat.

23/07/2025

Stillness is not a break from the work. It is the work.
Stillness is the body's way of saying:
“I heard you. I felt that. I’m making space for the new.”

You’re not just healing — you’re becoming more whole.
And that’s what real embodiment is.
Stillness isn’t absence.
It’s not nothing.
It’s the fertile void — the space where the body re-weaves itself, where the nervous system finally has room to reorganize, and where the deeper intelligence of the body can speak in whispers instead of screams.

It’s where:

Trauma finds rest

Patterns unhook from old survival loops

The self remembers it is more than effort, more than control
Jaqui Hannam-Bowen (Therapies In Wales)

Address

Swansea
SA92YJ

Opening Hours

Monday 1pm - 7:30pm
Friday 12pm - 8pm

Website

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