30/12/2025
2025 in sound, in numbers, and in nervous systems unclenching.
This year we held space across Wales.
On land, in barns, forests and stone circles.
In hammocks, suspended and supported.
And on water, floating while gongs did their thing.
Hundreds of people lay down.
Very few fell asleep politely.
Most left lighter than they arrived.
We hosted soundbaths, aerial journeys, floating sessions, retreats, fire ceremonies, breath, rhythm and long nights with gongs that went on until morning, because time is optional when the nervous system finally relaxes.
No fixing.
No forcing.
Just sound, rhythm and the body remembering how to settle.
2025 reminded us of this, rest is not lazy, it’s necessary.
And wellbeing is not a luxury, it’s the new holiday.
Soundbaths and retreats continue.
Your nervous system is invited.
Link in bio.
