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Competitive Edge Nutrition

Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

18/12/2025

Ignore the #ʜᴜᴍᴘᴅᴀʏ reference at the start. I made this on a but only just got around to posting the today.

A little while back I made this tasty 🥒 and 🥜 Ragu.

It was tasty indeed. The Nuts give this🍝 dish its .

(SERVES 2)

125g Rigatoni 🍝
1 🧅, finely diced
1 Courgette, diced
1 🍆, diced
💯 g Walnuts 🥜, crushed
400g 🥫

1) In a large , bring the pasta to the boil.

2) Meanwhile, in a wok, fry the , courgette and in a little for approximately 5 minutes on a medium to low heat.

3) Add the 🍅 and , reduce to a and continue cooking 🧑‍🍳 for another few minutes.

4) Serve in to and garnish with .

Enjoy 😉

🍴 😋 🌳💰💯❤️💪 #ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

10/12/2025

🎬 Wednesday 💪.

So I'm in the middle of a rest block from 🏁 ATM taking a bit of downtime and rest from and a few weeks rest before the kicks in in a few weeks time.

Then it's all roads lead to .

Coach has actually given me an easy week this week as well you could say so in the middle of a couple nice down weeks before the block kicks in.

But come behind the scenes of what a typical looks like for me when I'm day off from everything else.

And Storm Bram....... Where do they get these names from? Whatever next 😂

I'll post the Recipe soon 😜 😉.

🐫🐪 #ʜᴜᴍᴘᴅᴀʏ 💪 ✔️ 😂 🌳💰💯 😂

08/12/2025

#ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴍᴏɴᴅᴀʏ ❤️

🤥 Have you ever put yourself out of your comfort zone to get over your past fears and past traumas?

It’s been a long process the last 16 months trying different sorts of therapy, CBT and other mental health services. I am still excited and looking forward to seeing the soon because I want to know if a lot of the bullying I experienced years ago brought out any in me as a result because looking back with a clear mind and rationale mind now I can see it wasn’t normal the way I was letting the past still affect my present 8 or 9 years later.

But it was 6 weeks ago when watching the Lewis Moody MND reveal interview on TV that I wrote in my journal 📝 “what can anyone say to me or do that is anywhere near as bad as having to deal or live with that”. And the power of meant that I well and truly forgot about everything and bar today whereby I had a little down day for the last 6 weeks I have been consistently fantastic.

Becoming best friends with this one lady in the workplace really meant I had to push myself out of my comfort zone for the whole time that we worked together. Because I have unfortunately had a ❤️ ruined in a previous place due to , , etc a long time ago it really was outside of my comfort zone as ever since my guard had been up and I refused to entertain even making effort with people in work. We just hit it off as best friends and becoming best friends was the best thing to happen to me generally but also my future going forward in because at times looking back now I was for some small periods and used to be or if I was having a bad day and I hadn’t heard from her and scared of people interfering.

But like now I am more or less out of the other side and I’m comfortable now that sometimes life and people are busy and if I don’t hear from her for a while then it doesn’t mean we are any less close or best friends, sometimes people and life are just busy. It’s just much nicer again when we hang out.

It’s been a long process but I’m finally coming out other side now 🫶🫶🥰🫶🫡😻.

30/11/2025

XC is not about times as such but delighted with 35:11 over the 9,550m in brutal mud.

Wasnt the highest positionally I've ever been but it's the fastest I've ever run the event and so a "event best" you can say but this year the standard was just massively higher yet again but I did what I could control.

So delighted with 66th in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 generally and 21st V35 in 🏴󠁧󠁢󠁷󠁬󠁳󠁿.

aside at end of January, focus switches to the and mainly now.

Thanks 🙏 for a brilliant event as always and what a lovely setting.

26/11/2025

I absolutely love eating through the winter months and through the winter months they are a amazing way to make sure you are getting your 5️⃣ a day.

This 🍅 and 🫘 was SO tasty and nutricious but honestly one of the easiest things to make ever. But full of and serve it with a bread roll as well to add some as well.

(SERVES2)

1 onion, diced
1 Leek, diced
Tinned🥫
Mashed Potato
Tin Red Kidney Beans 🫘
Tin Cannellini Beans
Tin Butter 🧈 Beans

1) In a saucepan, fry the and in a little spray oil for about 5 minutes on a medium low heat until Caremalised.

2) In a blender, blend the leek and onion and tomato 🍅 in 2️⃣ separate batches then place in a large bowl. 🥣. Add back to the Saucepan once done.

3) Add the mashed potato and then bring back to the boil and whilst simmering for 5 minutes on a medium heat stir in the mash using a spoon until there are no lumps.

4) Add the 3️⃣ tins of pulses and mix all in well.

5) Spoon in to soup bowls and serve with crusty bread.

🐫 🌳💰💯❤️💪 ❤️ ✌🏾️ ❤️

17/11/2025

❤️

My first Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cap/Vest however you want to describe it this last weekend at the British 🇬🇧 & Irish ☘️ 🇮🇪 Masters Cross Country International.

Very, very proud of my performance overall on my debut and hopefully many more to come and especially I have my sights set on hopefully getting some in the marathon as well hopefully soon.

But hopefully the first of many and with all athletes times combined, to be faster than about 50 odd others in the whole of Britain & Ireland on your debut is not a bad debut in my book and what I would have defined as success beforehand.

Super, super proud and hopefully the first of many.

Running isn’t Rugby or other sports so the matches don’t come every week or month or etc.

And I’m not sure if they count peoples caps in Athletics but if I can keep myself fit and look after the body and still be doing this in my late 60’s I’d love to get to the magic 50.

But we’ll see what the future holds. Onwards and upwards.

❤️ ❤️ 🏃‍♀️ ❤️💪 🏃

09/11/2025

Nowhere near my course best but with Richard Burton 🏔️ still in my legs a bit and with two big weekends coming up wise in the next three weeks (1 up in Leeds representing 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for the very first time 🫶 and 1 up in Newtown for West Wales at National Inter Regionals) the aim yesterday was just to be consistent, Consistency being the aim.

To save my legs to some extent for the two big weeks to come but also to not blow up and have a bad day and still make sure that I had a good, consistent, decent race.

Mission accomplished.

🔜 Leeds next weekend!

💥🌟 ❤️ 🫶🫶 ❤️ 😂

03/11/2025

#ᴍᴏɴᴅᴀʏᴍᴏᴏᴅ

Was nearly at the finish line 🏁 so I left it all out there and gave it everything I had on the day and that’s all you can ever ask of yourself.

Wasn’t what I hoped for originally going in to it and a little off my but still delighted with 37:56 on the day . Fantastic support and crowds.

On such a hilly course you never really know how it’s gonna go and I suppose when hills are involved you can’t always expect to be bang on every time 😂.

So still happy 😃 on the day. Onwards and Upwards 🙌🏁✔️.

❤️ 🏃‍♀️ 🏃 ✌️

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