23/02/2026
#ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴍᴏɴᴅᴀʏ
This week is a very important Monday message. It is and the theme this year is community.
The above is a chorizo, spring 🧅 and lots of cheese 🏠 made recipe which will drop here 🔜.
But the message today is this……
I personally have no idea what it could possibly be like to have an eating disorder and everyone and anyone who knows me knows that I can eat for the 🇬🇧❤️ .
But one thing I do know is that eating disorders are a mental illness and those who suffer often cannot get past what they think or are perhaps oblivious to the damage that they are doing to themselves but I know lots of sufferers can’t help it.
Community and surrounding yourself with the right people and confiding in people and asking for help in general is so so so important.
Because one thing I can say and do know is that eating a and just eating well and ensuring you are getting all your vital aspects of the diet spectrum that you need are SO vital not just for general health but even sporting and athletic elite performance.
So for any of you suffering please don’t be afraid to talk to those closest to you, a confidante, someone in general that you trust or even don’t be afraid to reach out to me or DM me if you want it kept confidential and private and don’t be afraid to seek help.
