Competitive Edge Nutrition

Competitive Edge Nutrition Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

Nowhere near my course best but with Richard Burton 🏔️ still in my legs a bit and with two big weekends coming up ...
09/11/2025



Nowhere near my course best but with Richard Burton 🏔️ still in my legs a bit and with two big weekends coming up wise in the next three weeks (1 up in Leeds representing 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for the very first time 🫶 and 1 up in Newtown for West Wales at National Inter Regionals) the aim yesterday was just to be consistent, Consistency being the aim.

To save my legs to some extent for the two big weeks to come but also to not blow up and have a bad day and still make sure that I had a good, consistent, decent race.

Mission accomplished.

🔜 Leeds next weekend!

💥🌟 ❤️ 🫶🫶 ❤️ 😂

#ᴍᴏɴᴅᴀʏᴍᴏᴏᴅ Was nearly at the finish line 🏁 so I left it all out there and gave it everything I had on the day and th...
03/11/2025

#ᴍᴏɴᴅᴀʏᴍᴏᴏᴅ

Was nearly at the finish line 🏁 so I left it all out there and gave it everything I had on the day and that’s all you can ever ask of yourself.

Wasn’t what I hoped for originally going in to it and a little off my but still delighted with 37:56 on the day . Fantastic support and crowds.

On such a hilly course you never really know how it’s gonna go and I suppose when hills are involved you can’t always expect to be bang on every time 😂.

So still happy 😃 on the day. Onwards and Upwards 🙌🏁✔️.

❤️ 🏃‍♀️ 🏃 ✌️

29/10/2025

💪

This is a superb 👌 session. Give this a try.

Do you know you have to really work hard 😓 and do abs sessions regularly to lose stomach fat or fat around your middle. However (yes heavier people will burn 🔥 a lot more calories than myself training abs because the heavier you weigh the more calories you burn exercising BUT……….) training still does not burn hardly any calories in comparison to say things like running, cycling, swimming etc and other things.

That’s why and are SO important to see the benefits and results. They don’t say ❤️ for nothing 😜.

And im proud of my body and I will say being a competitive runner of if you do any sport such as endurance etc it probably gives us an advantage even more and it does help as these sports burn so much fat.

But if you want that toning and the body you still need to work hard to train your and make sure your eating right.

Do 3 Rounds X 45 seconds each exercise.

1) Planks with Rotations
2) Knees to Elbows
3) Bicycle Crunches
4) Deadbugs
5) Heel Touches
6) Reverse Crunches
7) Walking Planks
8) Folded Crunches

🐫‼️ 😜

#ʜᴜᴍᴘᴅᴀʏ ✌️ 💪 🌳💰💯❤️💪 ❤️ 😀 ❤️ 🎶🎵💯

❤️ I absolutely 💛🫶 Monday recovery days and I have well and truly fallen in love with and the contrast between extrem...
27/10/2025

❤️

I absolutely 💛🫶 Monday recovery days and I have well and truly fallen in love with and the contrast between extreme heat 🔥 and cold 🥶 now especially.

Not only is is really great for in terms of aiding recovery and helping the blood vessels help the muscles repair even better but it just generally gives you a really great boost both 🙂‼️ and as well.

The very first time I did it I made it more difficult for myself by only standing up 😂 and that makes it ten times worse........... take it from me.

It's much easier if you just without hesitation just plonk yourself down and in.

☺️ ❤️💪 🌳💰💯 ✔️ ❤️ 🫶 #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

LOVED 😍 these 2 motivational bits on the 🧱 at St Illtyds Primary School in Abertillery today.Honestly 💕🙏 my favourite s...
24/10/2025



LOVED 😍 these 2 motivational bits on the 🧱 at St Illtyds Primary School in Abertillery today.

Honestly 💕🙏 my favourite school 🎒🏫 that I've been too this far.

I can't describe how much I enjoy partnering with and going in to schools and inspiring young kids to get active, eating healthy and general mental wellbeing.

It's probably my most favourite role I have ever done in my life.

I find it SO gratifying and good and so fulfilling inspiring the younger generation etc.

What A Friday 🫶🫶🫶♥️🫶♥️.

#ｆｒｉｄａｙｍｏｏｄ ❤️
❤️ ☀️

“Let Consistency be your Superpower” 🦸‍♂️ #ᴍᴏɴᴅᴀʏᴍᴀɴᴛʀᴀ God I LOVE ❤️ season and what a way to kick it off this time ...
13/10/2025

“Let Consistency be your Superpower” 🦸‍♂️

#ᴍᴏɴᴅᴀʏᴍᴀɴᴛʀᴀ

God I LOVE ❤️ season and what a way to kick it off this time with and with Inter Regional Champs trials all rolled in to one.

☝️ Delighted with the days work.

I don’t like to sound arrogant and get ahead of myself but when you know you’ve run well you’ve run well.

Top 19 in West Wales and Top 8 in V35-45 so 🤞 think Ive made the team for 🔴⚫️

Onwards and Upwards.

Next 🔜 Richard Burton 10km.

✨ 🏃🏿‍♀️ 💥 🏃‍♀️ ❤️💪 🏆 🌳🌲🌿💚 😂

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