10/02/2026
Five years.
Fifteen releases.
One very special programme. 💚
Swipe through for a little walk back in time, from Spirit Release 23 all the way back to Release 8.
For the past five years I’ve really valued being the curator and choreographer for SPIRIT, David Lloyd’s signature Mind, Strength, Body programme.
From shaping themes and movement journeys, to collaborating closely with the beyond incredible , alongside music production with at Six15 and film production with .
Guiding performance, delivery, and coaching on set, has been a joy to help shape something that feels meaningful, emotive, and genuinely connecting for so many people.
Mentoring and supporting the presenter team, and watching them grow, flourish, and truly embody Spirit has been one of the most rewarding parts of this work. Their commitment, openness, and integrity for the programme is felt in every release.
I also want to acknowledge the Spirit master trainer team who support and train instructors across the UK and Europe. The way they carry Spirit forward plays a huge part in how the programme is felt.
Alongside this, I’ve also loved popping into instructor classes and seeing Spirit come to life in club. Connecting with instructors, feeling their energy, and witnessing how they bring the programme to their members has been such a joy, their care, passion, and consistency never goes unnoticed.
Thank you to everyone who has been part of the journey.
I’d love to know, which Spirit release has been your favourite so far?
Spirit releases 💚
R23 Vitality
R22 Harmony
R21 Liberate
R20 Passion
R19 Tranquility
R18 Rejuvenate
R17 Radiance
R16 Serenity
R15 Joy
R14 Freedom
R13 Courage
R12 Clarity
R11 Escape
R10 Patience
R9 Illuminate
R8 Elevate
