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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Yvonne Parker Hypnotherapy

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Swindon
Yvonne Parker Hypnotherapy

Clinical Hypnotherapist DHP offering Hypnosis, Hypno Analysis, EFT, EMDR & NLP, Past Life Regression

Diploma in Hypnotherapy Practice - Trained at the Royal Berkshire College of Clinical Hypnosis
EMDR Level One
EFT Standard as defined by Gary Craig

05/11/2025

Today is Fireworks Night and for some people the loud noise of the explosions can be triggering.

Will you be going to a display? Are you afraid of loud noises?

04/11/2025

Do you catch yourself speaking negatively to yourself?

If so, you’re not alone and it’s one of the most common self-destructive behaviours we can fall into.

That constant inner voice that tells you you’re not good enough, you’ll fail anyway, or you shouldn’t even bother can hold you back more than anything else. These patterns of negative self-talk can block your progress, drain your confidence and stop you from taking action towards what you really want.

Sometimes, we’re so deep in these thoughts that we can’t see the wood for the trees. It’s only when we take a step back, or reach out for professional support, that we start to recognise what’s really going on and how we can move through it.

I know this personally. I’ve struggled with my own destructive thought patterns that left me stuck, fearful, and second-guessing every decision. Working with professionals helped me unpick those thoughts and rebuild a healthier mindset, one based on self-belief rather than self-criticism.

If this sounds familiar, why not take that first step for yourself?

Book a free 30-minute consultation, and let’s have a chat about how we can work together to quieten that negative inner voice and help you move forward with confidence.

😉 You’ll thank yourself for it!

Let’s clear out those self-destructive habits before the year ends, so you can step into the new one with a refreshed mindset, ready for success, excitement, and growth.

👉 Book your free consultation at the link in the comments

03/11/2025

How are you choosing to see this week?
A new week is a fresh opportunity to reset your mindset and let go of what no longer serves you. Here are a few gentle reminders to help you start positively:

⭐️ Reframe your thinking – focus on what is possible rather than what isn’t.
⭐️ Take small, steady steps – big achievements begin with tiny actions.
⭐️ Breathe deeply – in through your nose and out through your mouth to calm your mind and energise your body.
⭐️ Remember your potential is limitless – the only limits are the ones you set yourself.
⭐️ Move your body – even a short walk boosts those feel-good hormones.
⭐️ Stay hydrated – water helps with focus, clarity and balance.
⭐️ Pause when you need to – giving yourself space is a form of self-care.
⭐️ Spend time in nature – it’s one of the simplest ways to reset your energy.
⭐️ And don’t forget to smile – it really does make a difference.

Let go of what weighed you down last week and step into this one with a lighter, clearer mindset.

Have a wonderful week 🌿❤️

31/10/2025

Halloween can be a scary time for lots of people. This is only a small amount of the fears that hypnosis can help you with - the list is long and can also include:

😱 Success
😱 Failing
😱 Public Speaking
😱 Flying
😱 And more!

Get in touch today to find out how I can help you!

30/10/2025

I wanted to highlight the importance of looking after your own mind health today and everyday and from my own personal journey with this and how staying in my routines helps me to feel ok on a daily basis.

I notice that when I let these routines slip that I don’t feel quite right in myself and so it is important for me to maintain my own routines to help myself.

Some of the things I do to help myself are walking, journaling, taking time for myself to really notice and acknowledge how I am feeling.

One of the biggest things for me was learning to say no to things and people when something was not right for me. This has been liberating and freeing to my mind without feeling guilty knowing that I am doing what is right for me.

I use the tools I have learnt through my own self development to help me and wanted to share this so that others can see that by having lots of tools at our disposal it can really help us every day.

If you're struggling with your own mind health, pop me a message to find out how hypnotherapy may be able to benefit you.

29/10/2025

Did you know that I offer a free 30 minute no obligation consultation so that we can have a chat to find out how I may be able to help you.

DM to get in contact or alternatively why not go straight to my website to book a time to suit you.

Here is the link to copy or click

https://tidycal.com/yphypnotherapy/free-30-minute-consultation

28/10/2025

In this video find out how deciding to have hypnotherapy alongside a practical approach helped Rachel get over her extreme fear of flying enabling her to go a family holiday and travel on a plane for 11 hours to Mexico.

This was just the start and she has already booked her next holiday to fly and is using all the techniques that were shared with her to help her stay calm and understand where her fear originally came from.

Take a listen and if you need help with a fear or phobia please reach and get in contact to see how I can help you.

https://youtu.be/uCWy7OyovOc?si=LLyXIDvQ3DwaG4r9

27/10/2025

Today is National Mentoring Day!

Who do you consider a mentor? Why not give them a shout out below!

24/10/2025

To celebrate me winning the trophy at Businesswise for the first time, I thought I'd do a Halloween celebration!

Book and pay for your one to one past life regression with me before October 31st and get it for £99 instead of £150!

As long as you use this payment link to pay for your session you can contact me and book the session in throughout November as well! https://linkpay.halifax.co.uk/linkpay/?a=YPark-CPM1V4&amt=99.0&ref=Halloween

23/10/2025

Did you know that I offer a free 30 minute consultation session to have a chat and find out how I may be able to help you?

Maybe your just not sure a bit sceptical and have lots of questions if it is the right thing for you.

Maybe you would like to explore what hypnosis does or any of the other techniques of EFT, EMDR or NLP that I use.

Let’s have that chat about anything, do get in touch and book that free session if your curious and want to find out more.
https://yphypnotherapy.com/book-online

22/10/2025

Aquaphobia is one of the more common fears that people have - a fear of water. For most, this fear is manageable and they stay away from large areas of water but for some it becomes a problem when the summer holidays come and your time is spent at the beach or by a pool.

Hypnosis can support those with this phobia by asking them to share how they feel and what they're experiencing when they think of going in any water. These feelings can include:
• Nausea,
• Shivering,
• Heart beating fast,
• Rapid breathing
• Feeling trapped
• Possibly even starting to cry

Your therapist can support you to find ways to overcome your fears using techniques that you will be able to continue to use when you are on your holidays.

Head to the shop on my website to buy my hypnosis that can support you to enjoy time out just for you to relax and go on holiday for a short while. https://yphypnotherapy.com/product/relaxation-hypnosis-going-on-holiday/

21/10/2025

𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗳𝗲𝗮𝗿?

Take a look around you and see what needs to be changed. What are you afraid of?

A hypnotherapy session might be able to confront your fears and teach you the tools to use whenever you’re feeling afraid so that you can move on with your life.

https://yphypnotherapy.com/book-online-prices/

Address

5 Ashkirk Close
Swindon
SN31DE

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

07884162343

Website

https://www.yphypnotherapy.com/

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