White & White Healthcare Ltd

White & White Healthcare Ltd Are you frustrated by back or neck pain? Is your sports performance or your fitness goals affected by knee, shoulder or other issues?

Our manual and movement therapy programmes could be the answer. Contact us for more information.

If you've been suffering with back pain for a long time with no signs of improvement, I may be able to help with osteopa...
08/12/2025

If you've been suffering with back pain for a long time with no signs of improvement, I may be able to help with osteopathic treatment.

During a session, I'll gently assess how your spine and surrounding muscles are moving, release areas of tension, and use hands-on techniques to calm irritation and improve mobility.

I’ll also guide you on the movements and habits that support your recovery between sessions, so you feel more comfortable, more confident, and more in control of your pain.

It's important you seek professional advice if your discomfort is having a large impact on your lifestyle.

Book a free 15 minute call with me and we can chat about how I can help you.

01/12/2025

Every appointment is more than just hands-on treatment.

I create personalised plans that include exercises to do at home, helping you maintain mobility, reduce tension, and keep doing the things you love.

Book a discovery call and let’s talk about how I can help.
📞 01793 939496

Most back pain can be managed safely with movement and self-care, but sometimes, it’s important to seek professional adv...
29/11/2025

Most back pain can be managed safely with movement and self-care, but sometimes, it’s important to seek professional advice.

If you're experiencing any of these symptoms, don't ignore it. Swipe to read more about them.

If you decide to seek help through osteopathy, don't hesitate to get in touch.

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27/11/2025

Even small movements make a difference!

Try this easy ankle exercise while watching TV or sitting at your desk; it helps improve mobility, ease stiffness, and support your balance.

Back pain can make you want to stop moving, but gentle, consistent activity is one of the best ways to ease it.Try these...
23/11/2025

Back pain can make you want to stop moving, but gentle, consistent activity is one of the best ways to ease it.

Try these self-care strategies:
- Keep moving as much as you are able to
- Use heat or ice (or cycle both)
- Pace yourself
- Build capacity

Small, steady steps can make a big difference to how your back feels day to day.

22/11/2025

I didn’t always know I’d become an Osteopath…

After working as a Sports Therapist, I realised I was really interested in overall healthcare and helping people maintain their health and mobility for the long term. Becoming an Osteopath gave me the tools to do just that, combining hands-on treatment with personalised plans to help people move better, feel stronger, and stay active for longer.

If you are looking to move with ease into later life keep follow my page - I’ll be sharing regular tips to help you.

Are you ignoring the little signals your body is sending you?Not every problem shows up as obvious pain; sometimes your ...
14/11/2025

Are you ignoring the little signals your body is sending you?

Not every problem shows up as obvious pain; sometimes your body gives subtle signs that something’s off.

Here are 3 key signs you might need to see an osteopath:
1️⃣ Persistent aches and pains that don’t go away - your body might be compensating for an underlying imbalance.
2️⃣ Limited movement or stiffness - struggling to bend, twist, or reach comfortably? That’s your joints and muscles asking for attention.
3️⃣ Frequent headaches or tension - often linked to posture, tight muscles, or strain in your neck and shoulders.

If any of these sound familiar, it’s worth getting checked. Osteopathy is all about finding the root cause, relieving tension, and helping your body move naturally again

I often get asked: “What exactly do you do?!!!”It’s not just about cracking backs! My approach is all about helping your...
08/11/2025

I often get asked: “What exactly do you do?!!!”

It’s not just about cracking backs! My approach is all about helping your whole body work better, easing tension, and restoring movement. I look beyond where it hurts to find the root cause of discomfort, whether that’s stiff joints, tight muscles, or posture issues.

Whether you’re dealing with back or neck pain, tension headaches, or just want to feel more flexible and balanced, I’m here to help you move better, feel better, and live better, if you want to find out more book a discovery call: https://whitewhitehealthcare.com/appointments/

Address

Swindon

Telephone

+441793939496

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