ACT Hypnotherapy

03/02/2026

Checkout this you tube presentation if you are interested in learning more about hypnotherapy.... How it works and more importantly how we can live with greater clarity, focus and a sense of self worth. Kind Regards Andrzej

ps - any feedback on the presentation would be welcomed.

Find out more about Solution Focused Hypnotherapy and about some of its strategies to help you over come anxiety, depression, anger and associated unhelpful...

01/02/2026

“MINDFULNESS - It’s not an escape from experience, but a soft landing in it.”

Mindfulness isn’t about zoning out, bypassing, or getting away from what you feel.
It’s about learning how to arrive — even when the moment is messy, uncomfortable, or uncertain.

You don’t have to fix the moment.
You don’t have to like it.
You just get to meet it with a little more gentleness.

That’s the practice. Not escaping life — but landing in it, softly 🤍

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you return to a state of ease.

Claim your FREE one hour discovery call.

Warm Regards Andy

21/01/2026

7:11 Breathing – a simple reset for your nervous system 🫁

7:11 breathing is a gentle practice where you inhale for 9 seconds and exhale for 11 seconds.

That longer exhale sends a powerful signal of safety to your body, helping to:
✨ calm the nervous system
✨ reduce stress and anxiety
✨ support emotional regulation
✨ bring you back into the present moment

It’s a beautiful mindfulness tool because it anchors your attention to the breath, quiets mental noise, and creates space between thoughts.

Try this now:
• Inhale slowly through your nose for 7
• Exhale softly through your mouth for 11
• Repeat for 3–5 minutes

Perfect for moments of overwhelm, before sleep, or whenever you need to ground yourself 💛

Save this for later & share with someone who needs a moment of calm.

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you return to a state of ease.

Claim your 1 hour Discovery call.

Warm Regards Andy

17/01/2026

Compassion doesn’t mean avoiding suffering — it means letting it pass through.

To suffer with someone — or yourself — is to stay present, not resist. Resistance is what builds pressure.

Compassion is like releasing the valve on a pressure cooker — you let the steam out, one moment of stress at a time.

Moment by moment:

The pressure eases.
Space opens up.
Suffering loses its grip.

That’s not weakness. That’s emotional intelligence. That’s freedom.

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you return to a state of ease.

Claim your free 1 hour discovery call.

Warm Regards Andy

16/01/2026

✨ Generosity Heals the Giver ✨

Generosity isn’t just something we offer outwardly — it’s something we experience inwardly.

When we’re generous with people we find easy, it feels natural.

But when we’re generous with those we find challenging, it’s not easy.

It goes against our natural instincts.
Our instinct is to protect, withdraw, judge, or defend.

Yet to be generous in those moments, we have to raise our state.

We choose compassion over reaction.
Presence over judgement.
Love over ego.

And that shift… is healing.

Often, what we struggle with in others is a mirror of something within us.

So when we offer generosity to them,
we’re really offering it to the part of ourselves asking to be seen and softened.

If we can see generosity — especially when it’s hard — as an act of self-healing, maybe that creates just a little more willingness to choose it.

And sometimes, a little willingness is all that’s needed. 💛

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you be more you.

Claim your free 1 hour discovery call.

Warm Regards Andy

15/01/2026

“You don’t have to be great to start, but you have to start to be great.”

What if greatness isn’t something you’re chasing…
but something you’re remembering?

You are already great — beneath the habits, the fears, the overthinking.
Mindfulness invites you back into the moment, where the noise quiets and truth speaks.

In presence, there’s no proving.
No becoming.
Just being.

And in that being, your greatness is felt — not forced.

Start by slowing down.
Start by noticing.
Start by coming home to yourself.
Start by simply starting ✨

Contact ACT (link in bio) to find out how Mindfulness, EFT and Hypnosis can help you be who you truly are in the moment.

Claim your free 1 hour Discovery call.

Warm Regards Andy

14/01/2026

The mind loves a “WHAT IF…?”

What if it goes wrong?
What if they judge me?
What if I mess it up?

But mindfulness invites a pause… 🧘‍♀️

What if it doesn’t?
What if it’s okay?
What if something wonderful happens? ✨

Same mind. Different game.
Let’s play more gently.

Contact ACT to discovery your positive "what if" through Mindfulness, EFT and Hypnosis.

Claim you FREE 1 hour discovery call.

Warm Regards Andy

13/01/2026

13/01/2026

✨ “In any moment, there is more right with us than wrong with us.”
— Jon Kabat-Zinn ✨

We’re often conditioned to focus on what’s wrong, what needs fixing, what feels out of balance.
But noticing both — the challenges and the strengths — is where balance lives.

What if this were true?
How would you be different?

When we hold the juxtaposition — not denying what’s hard, but also honouring what’s working — we create space for:
🌿 steadiness instead of self-criticism
🌿 compassion instead of pressure
🌿 choice instead of reaction

This balance doesn’t ignore growth — it supports it. Because from a place of wholeness, change becomes kinder… and more sustainable.

💛 In this moment, there is more right with you than wrong with you.

Contact me at ACT to find out how Mindfulness, Hypnosis and EFT can help you access that "what's right with you". Just for now, imagine what difference that would make.

Claim your 1 hour Discovery Call.

Kind Regards Andy

06/01/2026

Patience grows when you trust yourself⚡

Because when you trust yourself, there’s no urgency to control the outside world.

Impatience often shows up when we’re trying to manage outcomes, people, or timing —
when we’re controlling rather than truly in control.

And as you begin to notice this difference, you may already feel a little more space inside.

🌱 Patience is internal control.
🔥 Impatience is external force.

🧠 A simple way to develop patience:

The next time you feel urgency or frustration:

1️⃣ Pause
2️⃣ Take one slow breath in… and a longer breath out
3️⃣ Notice the urge to act — without acting
4️⃣ Remind yourself: “I don’t need to control this to be okay.”

Even staying with that feeling for a few seconds is training resilience.

Imagine setting patience as a primary goal in any situation.

Each time you pause instead of push…
Each time you allow instead of force…
Each time you stay present without reacting…

You are strengthening mindfulness and reclaiming personal power.

Contact me at ACT to find out how Mindfulness, Hypnosis and EFT can help you access that self trust! Just for now, imagine what difference that would make.

Claim your 1 hour Discovery Call.

Kind Regards Andy

04/01/2026

🛟 Letting Go Happens in Small Steps

We cling to unhelpful thoughts and behaviours because they feel like a life raft. They once kept us safe.

But often, we’re holding on as if the sea is deep… when the water is only ankle deep.

Mindfulness shows us this:

You don’t have to throw the raft away.
You don’t have to let go all at once.

✨ Try loosening your grip.
✨ Try one small release.
✨ Try noticing what’s already holding you up.

Each time you let go — even a little —you don’t lose safety. You gain steadiness, clarity, and choice.

🧠 Letting go isn’t something you do.
👉 It’s something you stop doing, one small step at a time.

💭 Reflection:

What’s one tiny grip you could soften today?

Contact ACT-Hypnotherapy for your free discovery call. Let go of holding onto the past and grasp a more positive and supportive future. Find out how Mindfulness, EFT and Hypnotherapy can help get you there.

Warm Regards Andy

11/12/2025

✨ Mindfulness Attitude: TRUST ✨

Trust is one of the quiet superpowers of mindfulness.

It asks you to tune into your own wisdom instead of constantly seeking reassurance from the outside world.

When you trust yourself — your instincts, your emotional intelligence, the subtle signals your body gives you — you step out of overthinking and drop directly into the present moment.

Because trust brings you home to yourself.

Every time you look outward for validation, you’re pulled away from your centre.
Every time you turn inward, you reconnect with your own clarity.

Trust doesn’t mean you’ll always get it “right.”
It means you believe you can handle whatever arises.
And that belief builds resilience, courage, and self-leadership.

🌿 Trust your breath.
🌿 Trust your body.
🌿 Trust your ability to respond wisely.
🌿 Trust that you already know more than you think.

Contact me at ACT to find out how Mindfulness, Hypnosis and EFT can help you access that self trust! Just for now, imagine what difference that would make.

Claim your 1 hour Discovery Call.

Kind Regards Andy