ACT Hypnotherapy

05/12/2025

MINDFULNESS ATTITUDE: ACCEPTANCE

Acceptance isn’t resignation. It’s not saying “this is fine” when it’s not.

It’s recognising reality as it is—without distortion, denial, or avoidance.

When emotions rise…When negative thoughts pop up… When situations don’t go how we hoped…

Acceptance allows us to meet all of it with honesty.

Because here’s the truth:

💭 Fighting reality drains us.
💭 Denying how we feel takes effort.
💭 Pretending everything’s fine consumes energy.

Acceptance frees up those resources.

Instead of wrestling with “what shouldn’t be happening,” we can act from what is.

And that’s actually the smart thing to do.

Imagine encountering what is happening right now with full authenticity, humbleness, and realism.

CONTACT me at ACT to hep access that power of acceptance! And how Mindfulness, Hypnotherapy and EFT can help you free up energy, develop clarity and be your AWESOME self!

Claim your free discovery call.

Warm Regards Andy

02/12/2025

✨ Choose Life First ✨

We’re done squeezing life into the gaps around work.

When you put life at the centre—your health, joy, relationships, rest— you don’t do it to boost productivity… you do it because you matter.

And the irony?

Your work improves anyway.

Happiness, clarity, and energy naturally spill into everything you do.

So…
Life–Work Balance or Work–Life Balance?

Which one feels more you?

CONTACT me at ACT (Hypnotherapy) to discover how Mindfulness, Hypnosis and EFT can help you get your balance.

Claim your free consultation.

Warm Regards Andy

02/12/2025

🌿 Non-judgment is a superpower.

When we step into a moment without labelling it as good or bad, right or wrong, we create space.

Space to see clearly.
Space to think creatively.
Space to detach from the noise and respond with wisdom instead of reacting from habit.

Mindfulness isn’t about ignoring reality — it’s about meeting it with openness.

Try pausing today and simply noticing what is, without adding a story.

You may be surprised by the clarity and inspiration that follow. ✨

Contact me at ACT -(Hypnotherapy) to find out more how non-judgment, mindfulness, hypnosis and EFT can help you be who you want to be.

Warm Regards Andy

28/11/2025

27/11/2025

Liberation from our thoughts

Liberation feels like a deep exhale…
Releasing the weight you were never meant to carry.
A gentle homecoming to yourself.
Soft freedom. Quiet courage. 🕊️

Contact ACT to find out how mindfulness, hypnotherapy and EFT can help you get liberated...

Get your free 1 hour consultation

Best Wishes Andy

26/11/2025

What if the real issue isn’t our emotions…
but that we were never taught how to handle them?
We avoid them.
We suppress them.
We indulge them.
We tranquillise ourselves against them.

But what if we simply sat with them —
and just noticed what happens?

Find out you can just be with your emotions through mindfulness and EFT...

Contact me at ACT-Hypnotherapy for a free consultation and begin your journey back to yourself.

Warm Regards Andy

23/11/2025

🌿 OPEN YOUR MIND

A mind is like a parachute — it works best when it’s open.

But how do we actually open it?

✨ 1. Question Your Defaults
Ask yourself: “Is this true, or is it just familiar?”
Growth begins at the edge of what we think we already know.

✨ 2. Listen Without Preparing Your Reply
Real listening isn’t waiting to speak — it’s allowing new ideas to land.

✨ 3. Step Into the Uncomfortable. New perspectives rarely feel cozy at first.
Lean in. That’s where expansion happens.

✨ 4. Stay Curious. Curiosity is the antidote to stagnation. Ask more. Explore more. Assume less.

✨ 5. Choose Wonder Over Judgment. Not everything needs a label. Sometimes, it just needs your attention.

🚀 Your mind opens the moment you decide to let possibility in.

To find out more about how we can let go of stuck-ness, and open our minds so they work as they were meant to. Contact me for a free 1 hour consultation at ACT-Hypnotherapy and discover the power of mindfulness, EFT and hypnotherapy.

Kind Regards Andy

19/11/2025

🌿 “As long as you are breathing, there is more right with you than there is wrong.”
Read that again — gently.

You’ve been hard on yourself for too long.
But your resilience, your effort, your heart… they count.
Maybe nothing was wrong with you at all — maybe you were just searching in the wrong places.

Be kind to yourself today. 💛

Contact me at ACT-Hypnotherapy (Link in the bio) for information on Mindfulness and much much more.

Kind Regards Andy

18/11/2025

Flip the Script 🔄✨

What triggers you isn’t a setback — it’s a signal.
A spotlight.
A doorway to your next level.

We’re so quick to label triggers as “bad”…
But what if they’re actually invitations?

✨ An invitation to heal
✨ An invitation to understand yourself
✨ An invitation to grow
✨ An invitation to choose differently

Your trigger isn’t the problem.
Your awareness of it is the power.

Next time something hits a nerve, pause and ask:
“What is this teaching me?”

That’s where the transformation begins. 💛

To find out more contact me at ACT-Hypnotherapy

Kind Regards Andy

02/11/2025

🩷💜❤️💛💙🩵💚Our Christmas shop is now open 10am-3pm Saturday & Sunday alongside our cafe every weekend until 20 & 21 Dec.
We will have some fabulous gifts, art, decorations and cards
all made by amazing local artists & crafters who volunteer with Every Cloud.
Kick start your gift buying & self gifting with us we would really love to see you.🩷❤️💜🩵💙💛💚

30/10/2025

⏳ Hurry kills presence.
😟 Worry kills peace.
🤔 Doubt kills faith.
💔 Ego kills love.

Now read it from right to left.

Because when love leads, ego fades.
With faith, doubt dissolves.
In peace, worry quiets.
And with presence, hurry disappears. 🌿

It’s not about doing more — it’s about being more.

To find out more about Mindfulness, Hypnotherapy and EFT and how be more here and now contact me at ACT-Hypnotherapy.

Looking forward to having a chat with you.

Best Wishes Andy