ACT Hypnotherapy

02/11/2025

🩷💜❤️💛💙🩵💚Our Christmas shop is now open 10am-3pm Saturday & Sunday alongside our cafe every weekend until 20 & 21 Dec.
We will have some fabulous gifts, art, decorations and cards
all made by amazing local artists & crafters who volunteer with Every Cloud.
Kick start your gift buying & self gifting with us we would really love to see you.🩷❤️💜🩵💙💛💚

30/10/2025

⏳ Hurry kills presence.
😟 Worry kills peace.
🤔 Doubt kills faith.
💔 Ego kills love.

Now read it from right to left.

Because when love leads, ego fades.
With faith, doubt dissolves.
In peace, worry quiets.
And with presence, hurry disappears. 🌿

It’s not about doing more — it’s about being more.

To find out more about Mindfulness, Hypnotherapy and EFT and how be more here and now contact me at ACT-Hypnotherapy.

Looking forward to having a chat with you.

Best Wishes Andy

22/10/2025

Ever feel like life’s turned up the heat a little too high? 🔥

When you’re juggling responsibilities, emotions, and expectations, it’s easy to end up like a pressure cooker — lid clamped tight, steam building quietly inside.

The truth is, we all need a release valve. 💨

✨ Hypnotherapy helps you calm the mind, quiet the overthinking, and gently release the subconscious patterns that keep you stuck in stress.
✨ EFT (Tapping) helps you process emotion through the body — turning anxiety, tension, and overwhelm into calm, flow, and clarity.
✨ Mindfulness teaches you to notice the heat before it boils over, giving you space to breathe and reset in the moment.

Together, they help you turn down the pressure — not by escaping life, but by meeting it with balance, awareness, and ease. 🌸

Because you’re not meant to live at boiling point — you’re meant to simmer gently, with peace and purpose.

To find out more contact me at ACT-Hypnotherapy for a free consultation and maybe let off some of that steam!

Kind Regards Andy

20/09/2025

20/09/2025

✨ Sometimes life rushes by so quickly that we forget to actually live it.

Today’s reminder: pause, breathe, notice the little things that make you smile.

The coffee aroma, the crisp air, the sound of laughter.

That’s where joy hides — in the simple, fleeting moments. 🌿💛

To find out how to slow down - contact me at ACT Hypnotherapy for a chat.

Warm Regards Andrzej

09/09/2025

💡 Mental Wealth isn’t about how much you know — it’s about how well you think.

We spend so much time building financial wealth, but what about the wealth of your mind?
✨ Clarity of thought
✨ Emotional resilience
✨ A mindset that turns challenges into opportunities

Your mental wealth is the foundation that drives everything else — your decisions, your relationships, your success.

Today, invest in it.
🧘‍♀️ Pause.
📝 Reflect.
🌱 Grow.

Because when your mind is rich, your life becomes abundant.

To find out more about how to achieve mental wealth contact me at ACT Hypnotherapy.

Looking forward to hearing from you.

Kind Regards Andy

16/08/2025

22/07/2025

🌸 Bloom where you are planted 🌸

You don’t need the perfect conditions to grow.
You don’t need to wait for “one day”.
Right here, right now — is enough.

Whether you're in a season of challenge, change, or calm…
There’s opportunity to grow, learn, and shine exactly where you are.
🌿✨

Find out more contact me at ACT-Hypnotherapy. (Link in the bio.)

Warm Regards Andrzej

21/07/2025

🌿 Set Peace of Mind as Your Highest Goal 🌿

In a world that glorifies hustle and noise, peace of mind is a quiet rebellion.
It’s not about escaping life — it’s about approaching it with clarity, calm, and inner strength.

When peace becomes your priority:
✨ You choose your battles wisely.
✨ You protect your energy.
✨ You let go of what you can’t control.

Let your choices, relationships, and goals align with the question:
“Does this bring me peace?”

You deserve a life that feels good on the inside — not just one that looks good on the outside. 💫

Contact me at ACT-Hypnotherapy to find out more to discover how to gain that peace of mind. (Link in the bio)

Warm Regards Andrzej