Wiltshire Family Therapy

08/11/2025

Even in the darkest skies, light always finds a way through 💫

Fireworks are such a beautiful reminder that even in our darkest moments, there’s still space for sparks of hope and joy 💕

The brain naturally focuses on danger or worry, it’s wired to protect us, but the more we look for light, the more our brain learns to spot it 🌟

Tonight, take a moment to notice the light…in the sky, in the people you love, or even in yourself.

🔥 Happy Bonfire Night! 🔥

07/11/2025

Some people won’t get your energy, your dreams, or your calm confidence, but that’s not your cue to dim your light. 💫

It’s your reminder to stand taller, sparkle louder, and be unapologetically you.

💭 Which part of yourself are you choosing to let shine this weekend?

03/11/2025

Practitioner Training For emotionally healthy & happy children Read More Book Now Become a Hypno4Children™ Practitioner Empowering you to confidently support

03/11/2025

Ever wondered why you can’t “just relax” when you’re stressed?

It’s not your fault…your brain is simply doing its job a little too well.

When stress hits, your amygdala sounds the alarm, shutting off your logical thinking and flooding your body with stress hormones.

Hypnotherapy helps calm that alarm, retrain your brain, and bring your body back to balance so you can respond, not react.

🧠 Rewire your stress response. Reclaim your calm 🙌

📩 DM me to find out how hypnotherapy can help you.

01/11/2025

New month…Fresh start…taking a deep breath and reminding myself I don’t need to have it all figured out 💕

Check out WiltshireFamilyTherapy’s video.

01/11/2025

Something exciting is happening 🤩🤩

Work in progress….a space for calm chats, deep thoughts, and probably a few mugs of tea ☕💬

04/10/2025

It’s October, time to introduce myself again. If you like learning about how your brain works 🧠 and finding simple tools to feel calmer and more confident 🌟 then follow along so I can help you out.

Check out WiltshireFamilyTherapy’s video.

30/09/2025

🎂🥳 Happy 11th Birthday Bella! 🐶💛

Guess who’s turning 11 today… and still stealing the spotlight in every session? 👑🐾

🎉 Happy Birthday to Bella! 🎉 Our little therapy sidekick is officially 11 today. She’s sat through countless sessions, offered cuddles when clients needed them most, and never fails to bring a smile to everyone who meets her.

Bella is truly loved by all my clients (and me, of course!) – even if she’s just as bonkers as her mum 🐾💛

Here’s to more tail wags, cuddles, and chaos from our therapy queen!

🐶💬 Drop a 🎂 or 🐾 in the comments to wish Bella a Happy Birthday!

29/09/2025

Just ordered my copy and can’t wait to read it 💕

When your body says “No”, learning to listen and feel safe. This heartfelt story about school worries, simple neuroscience, and somatic connection is written by a qualified psychotherapist and parent with lived experience of neurodiversity, who understands school avoidance from both professional...