Wiltshire Family Therapy

09/02/2026

Today’s therapy tip is simple.

Eat the pizza.

National Pizza Day 🍕
No guilt.
No overthinking.
Just joy, carbs and maybe extra cheese.

Because sometimes the most regulating thing you can do…
is enjoy the pizza.

Drop your favourite topping below ⬇️

09/02/2026

This year’s Children’s Mental Health Week theme is ‘This is my place’ 💛

Belonging isn’t about behaving better or trying harder to fit in.
It’s about emotional safety.

When children feel they belong, their nervous system settles.
When their nervous system settles, learning, confidence and connection follow.

True belonging means children don’t have to shrink, mask or change who they are to be accepted.
It means the adults, systems and environments around them adapt instead.

This week I’ll be sharing simple, brain-based ways to help children feel safer in themselves, in friendships, in school and in the wider community 💛

Because every child deserves to know
“This is my place.”

Share with someone who supports children 💕
Follow along for tools you can actually use.






WiltshireFamilyTherapy

08/02/2026

Thought I’d jump on the trend and it didn’t disappoint 😂😂🙌

05/02/2026

Holding my book in my hands for the FIRST time today and honestly… wow 🥹📖

So many emotions, my ADHD brain was fully off the charts 😂 the excitement was very real!!

Huge thank you to Evelynmarshillustration for bringing this story to life with her beautiful illustrations 💕

I truly hope this little book helps children everywhere learn a gentle, powerful technique to feel calmer and safer 💛✨

30/01/2026

30/01/2026

I’m SO excited to finally share this… 🥹✨
My first ever children’s book is almost ready to be advertised for sale!! 📖💛

I wrote a children’s book for anxious minds 🧠
It gently teaches one of my favourite calming techniques, anchoring, through a warm, comforting story children can come back to again and again ✨

This book is also a tribute to my mum, who passed away in 2022 💛 She was the most positive, kind and comforting person and that feeling is woven through every single page 🌱

If you support an anxious child and want gentle, brain-based tools that really help, this book is for you 💛

The book isn’t on sale just yet, but you can join the waiting list now to be the very first to know when it launches ✨

A big shout out to Evelynmarshillustration for helping make this possible and creating the most beautiful illustrations 💕💕💕💕

👇 Join the mailing list
💌 Be first to get the announcement
📖 Click on the link - https://www.wiltshirefamilytherapy.co.uk/book

30/01/2026

Sometimes the most helpful thing you can do is nothing at all.
Just watch. Just breathe. Just let your body slow down for a moment 🌱

If this video found you, take it as permission to pause and come back to yourself.
Be gentle with yourself today 💙

28/01/2026

Ever wake up tired even after sleeping? 😴

Sleep and mental health are deeply connected.
When one struggles, the other usually does too.

Reach out if your mind never really switches off 🌙

27/01/2026

When emotions hit hard, your brain doesn’t need logic 🧠
It needs safety 🤍

That’s where your senses come in 👀👂✋👅👃

Simple things, done on purpose, can help bring your nervous system down a notch when everything feels too much 🌊

This isn’t about fixing your feelings.
It’s about getting through the moment without making it harder for yourself 🫶

Pick one sense.
Pick one small thing.
That’s enough for now ✨

💾 Save this for the days your head goes noisy
💬 Comment which sense helps you most
📩 Share with someone who might need this today

You’re not broken.
Your nervous system is just doing its job a little too loudly right now 🤍

25/01/2026

If all you’ve done today is rest… this is for you 🤍

Some days aren’t for pushing, achieving, or doing more.
Some days are for slowing down, breathing, and just noticing how you’re actually feeling ☁️

If today has been a rest day, that’s okay. That’s not laziness, that’s your nervous system asking for care 💭

Taking a moment to breathe, noticing what you can see, hear, and feel in your body helps bring you back to the present and gently reminds your brain that you’re safe right now 🌿

You don’t need to fix anything.
You don’t need to have it all together.
Just being here is enough 🤍

Save this for a day when you need permission to slow down, and if you want more gentle reminders like this, you’re very welcome here 💙

22/01/2026

Had a VERY exciting meeting this morning with and ! Evelyn has now finished illustrating the last page so we are getting ready to move to the published stage and I am BUZZING!! 🤩🤩

Keep an eye out over the next week or so for information about launch date and how to pre order the book 🥰

Massive pinch me moment this morning!! So many of my weird and wonderful ideas get stuck in my head and don’t go anywhere but to see this move forwards, is super exciting!

Let me know in the poll below if you’re as excited as me to find out more! 🥰🥰🥰

19/01/2026

Ever think “This is just how I am?“

Anxiety doesn’t always shout.
Sometimes it whispers through habits, food, control, avoidance or constant overthinking.

When the nervous system feels safe, patterns can change 💛

Which slide felt familiar? Comment the number 👇