Danni’s Massage Therapy

Danni’s Massage Therapy Soft tissue therapy & Sports Massage
Muscle rehabilitation
Pain relief
Recovery It relieves pain that most of us suffer with on a day to day basis.

A LITTLE BIT ABOUT MASSAGE THERAPY

Massage is often seen as a spa treatment, when in fact this is something that has been practiced in most cultures throughout human history. When our bodies are chronically tensed, it has an awful effect on the body and the mind. Blood cannot flow to certain areas due to restriction, meaning we aren’t getting the right amount of nutrients and oxygen to vital areas which can also cause pain. Massage interrupts such stress in the body, and helps it back into its natural state, relieving tension in the muscles and breaking down the fibres. Regular Massage has psychological and physical benefits that we all need to keep us healthy. Developing a good connection with your therapist is also important as massage is about the energy that flows through, so it is vital you feel comfortable and can completely relax. Look after yourselves from the inside out, our bodies and our mind is important.

That ‘knot’ you keep pressing on? It might be a trigger point. 😣Trigger points are small, tight areas within a muscle th...
30/10/2025

That ‘knot’ you keep pressing on? It might be a trigger point. 😣

Trigger points are small, tight areas within a muscle that can cause pain locally — or refer pain to other parts of the body.
They often develop from muscle overuse, poor posture, or stress.

Left untreated, they can restrict movement, create weakness, and keep the body in a constant state of tension. 💥

Trigger Point Therapy helps release these areas, restore healthy blood flow, and reduce the pain cycle — so your body can move freely again.

It’s not just about easing pain — it’s about resetting how your muscles function. 🧬

Your neck might not be the problem 👀We often chase pain in the neck, head or jaw…But the cause?➡️ Tight + overworked mus...
27/10/2025

Your neck might not be the problem 👀

We often chase pain in the neck, head or jaw…
But the cause?
➡️ Tight + overworked muscles in the chest and shoulders
➡️ Forward head posture
➡️ Stress and bracing patterns
➡️ Reduced mobility through the upper back

Your body is always compensating — sometimes too well.

In clinic, I assess beyond where it hurts so we can
treat the actual why behind your symptoms:

✅ Neck pain
✅ Headaches & migraines
✅ Shoulder restriction
✅ Jaw tension / clenching
✅ Posture-related discomfort

If you’re tired of chasing pain around your neck,
I’d love to help 👋🏼
📍Swindon • DM to book

This client booked in before a big race because a persistent leg issue wasn’t shifting.After assessing what was causing ...
20/10/2025

This client booked in before a big race because a persistent leg issue wasn’t shifting.
After assessing what was causing the issue, I used a combination of:

• Needling
• Deep tissue work
• MET
• Trigger point therapy
• Hip flexor mobilisation and stretching

That mix of techniques made the difference and got everything moving properly again,
and they’re now back to training with confidence.

I genuinely love hearing how treatment is helping people — especially when it means they can get back to doing what they enjoy without pain holding them back.

Pain, tightness or recurring issues don’t always need rest — they need the right treatment.
If something keeps coming back, that’s your sign it isn’t resolving on its own.

Most people wait until pain becomes unbearable before getting help.But pain is your body’s way of telling you something ...
18/10/2025

Most people wait until pain becomes unbearable before getting help.
But pain is your body’s way of telling you something isn’t working as it should — it’s not just “age,” “stress,” or bad luck.

Whether it’s tightness that keeps coming back, limited movement, headaches, sore muscles or old injuries that never fully recovered — these things don’t fix themselves, they compensate. And compensation eventually becomes pain.

Soft Tissue Therapy and Acupuncture help by:
• Reducing pain and muscle tension
• Improving movement and joint function
• Treating the actual cause — not just easing the symptoms

If your body has been giving you the same signals for a while… it’s not going to stop on its own.

#ʙᴏᴏᴋɴᴏᴡ

A busy day in clinic working with a mix of pain, mobility and muscle dysfunction cases. Some of the issues coming throug...
12/10/2025

A busy day in clinic working with a mix of pain, mobility and muscle dysfunction cases.

Some of the issues coming through recently include:

• Long-term muscle tightness affecting performance and movement
• Pain caused by compensation patterns and altered gait
• Restricted range of motion from previous injuries
• Soft tissue irritation linked to overuse and poor recovery

A lot of people assume these things will sort themselves out over time but when the body adapts around pain or imbalance, it often creates more problems elsewhere.

If you’re dealing with persistent pain, limited mobility or muscle tightness that keeps returning, it’s usually a sign that something deeper needs addressing.

Not sure what treatment you need? Just send a message
I’ll guide you!

Pain is not just part of getting older — and it’s not something you have to “put up with.”If something hurts, there’s a ...
07/10/2025

Pain is not just part of getting older — and it’s not something you have to “put up with.”

If something hurts, there’s a reason — and most of the time, it can be treated with the right approach.

⸻

If you’re living with ongoing pain and don’t know where to start — message me.

I’ll let you know if I can help (and if I can’t, I’ll point you in the right direction).

You don’t have to wait until it’s unbearable. Early action = faster recovery.

⸻

📍Swindon | Soft Tissue Therapy · Sports Massage · Acupuncture / Dry Needling

👋🏼 Hi, I’m Danni — a fully qualified Soft Tissue Therapist specialising in the treatment and management of musculoskelet...
30/09/2025

👋🏼 Hi, I’m Danni — a fully qualified Soft Tissue Therapist specialising in the treatment and management of musculoskeletal pain, restricted mobility and injury recovery.

I work with a wide range of clients - from those with chronic back and neck tension, to injuries, postural strain from desk work, occupation related issues, or general muscle tightness affecting daily life.

Treatments include:
• Soft Tissue Therapy (including advanced techniques such as MET, STR & PIR)
• Sports & Deep Tissue Massage
• Acupuncture / Dry Needling
• Assisted Stretching & Rehabilitation Exercises

Every appointment is tailored to identify the root cause of your issue — not just treat the symptoms — so you can move better, feel better and recover faster.

✅ Two clinic locations in Swindon
✅ Professional, results-focused treatments
✅ Suitable for both active and non-active individuals

If you’d like to reduce pain or improve how your body feels and functions, I’d love to help.

📩 Contact me to book your appointment today

✨ Today I was based in my Swindon town centre clinic ✨Creating a calm, professional space for pain relief and recovery.W...
23/09/2025

✨ Today I was based in my Swindon town centre clinic ✨
Creating a calm, professional space for pain relief and recovery.

Whether you’re dealing with:
✔️ Back & neck issues
✔️ Muscle tightness
✔️ Chronic pain
✔️ Restricted movement

…I’m here to help you feel your best.
📍 Swindon
📅 Appointments available — message to book.

Curious about how acupuncture or dry needling could help you?These gentle, effective treatments can:✅ Relieve back, neck...
17/09/2025

Curious about how acupuncture or dry needling could help you?

These gentle, effective treatments can:
✅ Relieve back, neck & shoulder pain
✅ Reduce muscle tension & trigger points
✅ Support recovery from sports injuries
✅ Ease headaches & migraines
✅ Reduce stress & improve sleep

Whether you want pain relief, faster recovery, or simply to feel more balanced — this might be the perfect treatment for you.

📞 Call or message me today to ask if it’s right for you — or to book your first session.

✨ Your journey to feeling better starts here.

A look inside one of my treatment rooms — where I work with clients dealing with chronic pain, injury, dysfunction, and ...
23/04/2025

A look inside one of my treatment rooms — where I work with clients dealing with chronic pain, injury, dysfunction, and restricted movement.
I use a range of manual techniques, including Muscle Energy Technique (MET) and Post-Isometric Relaxation (PIR), to address soft tissue restrictions, improve mobility, and support the body’s natural healing processes.
If you're dealing with persistent discomfort or movement limitations, feel free to message me for a consultation or to learn more about how this approach could benefit you.

📍Swindon

Address

Swindon
SN15NS

Opening Hours

Monday 9am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 8pm
Thursday 9:15am - 2:15pm
Friday 9:15am - 1pm
Saturday 9am - 5pm
Sunday 10am - 3pm

Telephone

+441793525333

Website

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