Mind Body Soul

03/03/2026

MINDFUL EVENING

5:15pm - REFORMER PILATES - STRETCH FOCUS 🧘‍♀️ (1hr)

6:30pm - MINDFUL MANDALA WORKSHOP (paint your own wooden mandala - art therapy style) followed by a mandala meditation and sound bath (90 mins)

If reformer fills really quick again I am happy to offer a shorter express reformer at 4:15pm but let's see how we go - I won't run one later this time because I am running a longer mindful session seeing as we are painting our mandalas 🎨

PAYMENT - IMPORTANT
This time it's DIFFERENT...

-You can pay to attend just the reformer Pilates class (£20 non members and £15 members)

-you can pay to attend just the mindful session (£20 non members and £15 members)

-Pay to do BOTH using the discount codes in the post photos above - Non members - £30, Members £25

NOTE - I will not be running a mindful evening in APRIL AND MAY as these are really busy months for me this year (I will still run my reiki sound and massage sessions and my mindful afternoons over these 2 months however!) so come along to this one before a 2 months pause ...

Any questions please reach out 🫶

26/02/2026

REIKI, SOUND AND MASSAGE

Last wed of the month 6:15pm - 90 mins

-Herbal teas and Oracle cards
-Guided meditations weaved throughout the whole session
-Massage (I try to do a different technique on each one - this time it was hot stones reflexology)
-Reiki Healing - sometimes with the lovely Sarah joining me so even more opportunities to heal...
-Mini Sound Bath
-Acupuncture Mats
-Red Light therapy
-Limited to 8 Spaces

Just bliss 🫶

26/01/2026

The first 'Reform and Rest' Mindful evening and it was wonderful- thank-you to all my guinea pigs who came to the first one I've had some lush feedback on the new venue and the format 🙌

With the option to just attend reformer, just attend the mindful session or to do both here's how the schedule of last night went:

💗Reformer Class
💗Mindful consumption of ceremonial Cacao
💗Meditation
💗Sound bath
💗Light language with the amazing
💗Reiki

I'll be posting about the next Reform and Rest Mindful session on my WhatsApp group soon - contact me to join! I'll be posting on socials promoting Feb dates later this week 🙌

23/01/2026

Gentle, Simple and Peaceful

A lovely Afternoon well spent 🙏

These Mindful afternoons feel so easy and just 'right'. I love giving people space to just 'be'.

A little bit of playfulness and cozy creation making our wish jars and then blissful sound, meditation and Reiki!

Thanks so much for coming and I'll be advertising the next one soon on my WhatsApp 🧘‍♀️🥰

17/01/2026

Just a reminder this event is coming up NEXT WEEK! I'd love to see you there and please feel free to message if you have any questions 💗

I love running these events, and afternoons are kind of a 'new thing' on request from those who don't find it as easy to get out in the evenings.

I'd love to see you there - book now on my website!

Members - £15
Non members - £20

Any questions please feel free to reach out

I offer a safe and friendly environment for you to let go, feel your emotions and recharge 💗

09/01/2026

I love running these events, and afternoons are kind of a 'new thing' on request from those who don't find it as easy to get out in the evenings.

I'd love to see you there - book now on my website!

Members - £15
Non members - £20

Any questions please feel free to reach out

I offer a safe and friendly environment for you to let go, feel your emotions and recharge 💗

04/01/2026

MINDFUL AFTERNOON FRI 23rd JAN
now LIVE and available to book on my website 💗

Fri 23rd Jan
2-3:30pm
Lydiard Millicent Parish Hall

£15 members
£20 non members

There's something very nostalgic about creating something like a wish jar - something we perhaps wouldn't think to do as a 'grown up'! These moments are a great way for us to connect to our inner child and have some fun 🙌

-Create your own glimmer wish jar, we will be using a variety of herbs, crystals, symbols and natural products to create our very own glimmer wish jar, this also involves spell making and intention setting - great for the new year!
-Meditation
-Sound Bath
-Angelic Reiki

To book, please visit my website NOW and book just as you would a class - remember on the booking form to select 'member' or 'non member' to determine the correct amount for you to pay.

Any questions let me know 🙏

I'd love to see you there 💗

29/12/2025

The first mindful evening of 2026 is available to book now on my website and I'm very excited to announce that I will be offering 'REFORM AND REST' on Sunday 25th Jan.

Option 1 - 60 mins of Fitcore reformer Pilates - come and try! Feel free to stay on for some herbal tea and oracle cards after! (£15 members/£20 non member)

Option 2 - skip the Pilates and come just for the mindful session, there will be a soundbath, intentions for the new year PLUS a cacao ceremony. (£15 member/£20 non member)

Option 3 - REFORM AND REST - come and do both together!
(£25 member/£30 non member)

Please remember - when booking look for the option you want to do - 'special reformer class', just the 'mindful evening' on its own OR the 'reform and rest' - if you get stuck just reach out!

There are limited spot on these sessions - the reformer studio takes 12 and the wellness studio takes 16 - I'd LOVE to have you there 💗

Book NOW on my website - mindbodysoulwithjazz.co.uk

29/12/2025

Check out the TT for 2026 - both for my community classes and for the gym!

Those on my WhatsApp group and email list will know that I made the decision a few months ago that I would be taking a step back from evening classes so that I can be at home for sully and do all the bedtimes with him. I love my evening classes and all the people I see in them but this time with sully is so precious, I only get it once and after receiving so much support after announcing my decision, plus seeing sullys little face every time I leave in the evenings for classes, I just know I've made the right decision!

Evenings will always be there and as time moves forward I'm sure I'll be teaching again in the evenings one day...

So you can catch me for lots of morning and daytime classes now, I've added some more challenging and high energy sessions to the daytime community classes. 'Yogalates for all' will now be just 'Yogalates' catering to a mixed ability meaning I can challenge those that need it. I'll also be teaching 'Weights and core' on a Friday morning !

As for evening sessions, I'll still be offering my mindful evenings every 4-6 weeks (the next one is 25th Jan - pm me for details) PLUS I have a new class called 'reiki, sound and massage' which is a special class with limited numbers to just 8 - everyone will receive some proper TLC in this session 💗 I'll be hosting this on the last wed evening of each month.

To bump up my daytimes I'll be doing a bit more at village gym, lots of early morning and afternoons plus the addition of Fitcore Reformer! I'll be completing a longer classical course for reformer Pilates over 2026 and hopefully offering reformer classes for the community too 🤞

Lots to be excited about and look forward to!

If you've never done a class with me before and want to try out a community session - pm me I'd love to have you join - the new year is a fab time to start 🙌

11/12/2025

Me and Amanda are doing some 'mindful moments' goodie bags again !

We loved making these a few years ago and it's been great fun creating something special and gathering all these festive treats for you to enjoy 🎄🎄

Here are the finished goodie bags to give you an idea of what you might expect within one! Each bag is a little bit different from the next, there are a few unique bits in each bag that are additional to the list below - suprise extras may include meditation sprays, crystal cards and heat masks...

We are only going to do 20 this year and now only have 7 bags remaining so please get in touch if you want to make a order...

We are happy to organise deliver/pick up if you are local to make sure you get it in time for Christmas 💗

Each goodie bags will contain:

-20 min massage voucher with Amanda (worth £20!)

-Mindful Evening voucher with jazz (worth £15-£25 and must be used by end of 2026)

-Crystal wand

-Herbal Tea

-incense cone

-Tea light

-sweet treat

-Bath Salts

-Face Mask

-Mindful Affirmation Card

MINDFUL MOMENTS goodie bags are £25 which we think is a bargain! The total cost of items in each bag would come to about £50 if items were all sold separate !

Please drop me a message if you wanted to order one of the last 7 bags - again, happy to deliver to your door in time for Xmas if you are local too! 💗

08/12/2025

Such a special Christmassy evening held alongside the wonderful from .

We've been talking about running something together for a little while now and decided on doing something Christmassy and put together this beautiful mini festive retreat 💗

Such a lovely group of people and such a heartwarming evening - 3 hours of BLISS

-Crystal Chris-tingles and candle meditation
-Breathwork
-Festive Sound Bath
-Reiki
-Mulled wine!
-Mince Pies

Here's to doing it all again next year and we hope to have YOU join us 🙌

25/11/2025

LOCAL DAY RETREATS 2026

£85pp

All sessions, food and drink included.

Dates
Sat 27th June
Sat 18th July
Sat 12th Sept

I've loved hosting these local day retreats this year. These days are a lot more intimate with 15 people maximum. Each retreat will have a theme - this year I've done, 'The Root Chakra', 'The divine feminine' and 'Creation', we always do a mixture of different mindful activities throughout the day that relate to the theme, a few examples from this year include women's circles, make your own smudge sticks and Earth Alters. There will always be some form of movement plus the opportunity to bliss out with lots of meditation and of course some form of sound bath.

What I think is really lovely about these days is getting to share space with lots of lovely souls, each of us on our own personal journey 💗

I thought I'd post about these before Xmas incase anybody wanted to buy a day retreat as a gift for someone. I'm happy to create some sort of voucher for those that want to buy as a gift - or perhaps you maybe just want to nab yourself a space and have something lovely and mindful to look forward to in the new year 🧘‍♀️

If you would like to reserve a space, I will be asking for a 50% non refundable deposit due within 3 weeks of booking. The final 50% will be due one month prior to your retreat.

Please PM me if you would like to book 💗