Mind Body Soul

31/03/2026

It's MERCHANDISE TIME!

Most of you know and lots of you already have some Jumpers, hoodies, vests and T-shirts and I am now taking orders for another batch of MIND BODY SOUL merch! 💗

Please remember I don't make any money off these I just charge what it costs and what my printing guy charges me!

I now have a document with all the prices, sizing and info on for everything. Feel free to adjust the design how you like if it's not too fiddly he can do it (I.e - big print on the back instead of the front).

I need all your orders in by end of play Sunday 12th April please - that's NEXT WEEK so it's quite a quick turnaround ...

Please note Phil is also going to be doing a new product - WATER BOTTLES ! Which is exciting, he's playing around with some different styles to see what works best but the bottle itself will be white and you can choose what colour you'd like the print to be - you could even add your name if you like!!

If you would like to see the file and select your order then just let me know 🥰

29/03/2026

So much fun!!

Thankyou to everyone that joined this evening 🙌 it was such a magic little pocket of an evening!

Thank you also so much to Ellie for your wonderful light healing workshop and addition to the sound bath it was magical 🥰

💗reformer stretch session
💗art therapy workshops
💗Mandala Painting
💗Light language workshop
💗Soundbath and Reiki

Feel so greatful to meet a few new people tonight as well 🫶

I feel so lucky and privileged to be able to run these sessions, they light me up and bring such a feeling of purpose!

There will be a pause on mindful evenings for the next 2 months as I have a really busy April and May BUT I will still be running mindful afternoons and my reiki sound and massage sessions so if you'd like to join my WhatsApp group where you can find out first about this then please reach out 🙏

̇lates

26/03/2026

Did you know I do soft spoken ASMR sessions on YouTube?

Most videos incorporate some form of holistic therapy alongside a guided meditation 🧘‍♀️

I keep meaning to post more regularly but I'm such a an ad hoc queen 😂

Anyway, if you'd like to join me on YouTube for some relaxation, meditation or just to find out what it's all about you can catch me on

You are so welcome here 🫶

17/03/2026

Just 4 spaces left on the Mindful Mandalas and Sound Bath Evening. Currently the Reformer Pilates section of the evening is full but I have 4 spaces remaining on the second half of the evening.

6:30-8pm

£20pp

Come and explore colour and creation in a simple Art therapy Mandala workshop. Immerse into Meditation and Sound.

I'd love to see you there

Book now on Mindbodysoulwithjazz.co.uk or message me with your questions

17/03/2026

****THIS FRIDAY****

MINDFUL AFTERNOON AVAILABLE TO BOOK NOW!

FRI 20TH MARCH
2-3:30PM
LYDIARD MILLICENT

£20PP (£15 FOR MEMBERS)

-SMASH YOUR OWN GEODE WORKSHOP
-SOUND BATH
-REIKI
-ESSENTIAL OIL MEDITATION

BOOK NOW AT MINDBODYSOULWITHJAZZ.CO.UK

I'm doing something similar with the geodes in my reform and rest session so thought it'd be nice to offer it in a daytime workshop too 💗

Any questions let me know - it's bookable on my website now 🙏

A reminder all bookings are non refundable.

https://www.mindbodysoulwithjazz.co.uk

03/03/2026

MINDFUL EVENING

5:15pm - REFORMER PILATES - STRETCH FOCUS 🧘‍♀️ (1hr)

6:30pm - MINDFUL MANDALA WORKSHOP (paint your own wooden mandala - art therapy style) followed by a mandala meditation and sound bath (90 mins)

If reformer fills really quick again I am happy to offer a shorter express reformer at 4:15pm but let's see how we go - I won't run one later this time because I am running a longer mindful session seeing as we are painting our mandalas 🎨

PAYMENT - IMPORTANT
This time it's DIFFERENT...

-You can pay to attend just the reformer Pilates class (£20 non members and £15 members)

-you can pay to attend just the mindful session (£20 non members and £15 members)

-Pay to do BOTH using the discount codes in the post photos above - Non members - £30, Members £25

NOTE - I will not be running a mindful evening in APRIL AND MAY as these are really busy months for me this year (I will still run my reiki sound and massage sessions and my mindful afternoons over these 2 months however!) so come along to this one before a 2 months pause ...

Any questions please reach out 🫶

26/02/2026

REIKI, SOUND AND MASSAGE

Last wed of the month 6:15pm - 90 mins

-Herbal teas and Oracle cards
-Guided meditations weaved throughout the whole session
-Massage (I try to do a different technique on each one - this time it was hot stones reflexology)
-Reiki Healing - sometimes with the lovely Sarah joining me so even more opportunities to heal...
-Mini Sound Bath
-Acupuncture Mats
-Red Light therapy
-Limited to 8 Spaces

Just bliss 🫶

26/01/2026

The first 'Reform and Rest' Mindful evening and it was wonderful- thank-you to all my guinea pigs who came to the first one I've had some lush feedback on the new venue and the format 🙌

With the option to just attend reformer, just attend the mindful session or to do both here's how the schedule of last night went:

💗Reformer Class
💗Mindful consumption of ceremonial Cacao
💗Meditation
💗Sound bath
💗Light language with the amazing
💗Reiki

I'll be posting about the next Reform and Rest Mindful session on my WhatsApp group soon - contact me to join! I'll be posting on socials promoting Feb dates later this week 🙌

23/01/2026

Gentle, Simple and Peaceful

A lovely Afternoon well spent 🙏

These Mindful afternoons feel so easy and just 'right'. I love giving people space to just 'be'.

A little bit of playfulness and cozy creation making our wish jars and then blissful sound, meditation and Reiki!

Thanks so much for coming and I'll be advertising the next one soon on my WhatsApp 🧘‍♀️🥰

17/01/2026

Just a reminder this event is coming up NEXT WEEK! I'd love to see you there and please feel free to message if you have any questions 💗

I love running these events, and afternoons are kind of a 'new thing' on request from those who don't find it as easy to get out in the evenings.

I'd love to see you there - book now on my website!

Members - £15
Non members - £20

Any questions please feel free to reach out

I offer a safe and friendly environment for you to let go, feel your emotions and recharge 💗

29/12/2025

The first mindful evening of 2026 is available to book now on my website and I'm very excited to announce that I will be offering 'REFORM AND REST' on Sunday 25th Jan.

Option 1 - 60 mins of Fitcore reformer Pilates - come and try! Feel free to stay on for some herbal tea and oracle cards after! (£15 members/£20 non member)

Option 2 - skip the Pilates and come just for the mindful session, there will be a soundbath, intentions for the new year PLUS a cacao ceremony. (£15 member/£20 non member)

Option 3 - REFORM AND REST - come and do both together!
(£25 member/£30 non member)

Please remember - when booking look for the option you want to do - 'special reformer class', just the 'mindful evening' on its own OR the 'reform and rest' - if you get stuck just reach out!

There are limited spot on these sessions - the reformer studio takes 12 and the wellness studio takes 16 - I'd LOVE to have you there 💗

Book NOW on my website - mindbodysoulwithjazz.co.uk

11/12/2025

Me and Amanda are doing some 'mindful moments' goodie bags again !

We loved making these a few years ago and it's been great fun creating something special and gathering all these festive treats for you to enjoy 🎄🎄

Here are the finished goodie bags to give you an idea of what you might expect within one! Each bag is a little bit different from the next, there are a few unique bits in each bag that are additional to the list below - suprise extras may include meditation sprays, crystal cards and heat masks...

We are only going to do 20 this year and now only have 7 bags remaining so please get in touch if you want to make a order...

We are happy to organise deliver/pick up if you are local to make sure you get it in time for Christmas 💗

Each goodie bags will contain:

-20 min massage voucher with Amanda (worth £20!)

-Mindful Evening voucher with jazz (worth £15-£25 and must be used by end of 2026)

-Crystal wand

-Herbal Tea

-incense cone

-Tea light

-sweet treat

-Bath Salts

-Face Mask

-Mindful Affirmation Card

MINDFUL MOMENTS goodie bags are £25 which we think is a bargain! The total cost of items in each bag would come to about £50 if items were all sold separate !

Please drop me a message if you wanted to order one of the last 7 bags - again, happy to deliver to your door in time for Xmas if you are local too! 💗