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Mind Body Soul

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Mind Body Soul

With Jazz 💗
Movement, Massage, Retreats. Friendly Yoga, Pilates and movement classes. Holistic Therapy and Mindful Retreats 💗

11/12/2025

Me and Amanda are doing some 'mindful moments' goodie bags again !

We loved making these a few years ago and it's been great fun creating something special and gathering all these festive treats for you to enjoy 🎄🎄

Here are the finished goodie bags to give you an idea of what you might expect within one! Each bag is a little bit different from the next, there are a few unique bits in each bag that are additional to the list below - suprise extras may include meditation sprays, crystal cards and heat masks...

We are only going to do 20 this year and now only have 7 bags remaining so please get in touch if you want to make a order...

We are happy to organise deliver/pick up if you are local to make sure you get it in time for Christmas 💗

Each goodie bags will contain:

-20 min massage voucher with Amanda (worth £20!)

-Mindful Evening voucher with jazz (worth £15-£25 and must be used by end of 2026)

-Crystal wand

-Herbal Tea

-incense cone

-Tea light

-sweet treat

-Bath Salts

-Face Mask

-Mindful Affirmation Card

MINDFUL MOMENTS goodie bags are £25 which we think is a bargain! The total cost of items in each bag would come to about £50 if items were all sold separate !

Please drop me a message if you wanted to order one of the last 7 bags - again, happy to deliver to your door in time for Xmas if you are local too! 💗

08/12/2025

Such a special Christmassy evening held alongside the wonderful from .

We've been talking about running something together for a little while now and decided on doing something Christmassy and put together this beautiful mini festive retreat 💗

Such a lovely group of people and such a heartwarming evening - 3 hours of BLISS

-Crystal Chris-tingles and candle meditation
-Breathwork
-Festive Sound Bath
-Reiki
-Mulled wine!
-Mince Pies

Here's to doing it all again next year and we hope to have YOU join us 🙌

25/11/2025

LOCAL DAY RETREATS 2026

£85pp

All sessions, food and drink included.

Dates
Sat 27th June
Sat 18th July
Sat 12th Sept

I've loved hosting these local day retreats this year. These days are a lot more intimate with 15 people maximum. Each retreat will have a theme - this year I've done, 'The Root Chakra', 'The divine feminine' and 'Creation', we always do a mixture of different mindful activities throughout the day that relate to the theme, a few examples from this year include women's circles, make your own smudge sticks and Earth Alters. There will always be some form of movement plus the opportunity to bliss out with lots of meditation and of course some form of sound bath.

What I think is really lovely about these days is getting to share space with lots of lovely souls, each of us on our own personal journey 💗

I thought I'd post about these before Xmas incase anybody wanted to buy a day retreat as a gift for someone. I'm happy to create some sort of voucher for those that want to buy as a gift - or perhaps you maybe just want to nab yourself a space and have something lovely and mindful to look forward to in the new year 🧘‍♀️

If you would like to reserve a space, I will be asking for a 50% non refundable deposit due within 3 weeks of booking. The final 50% will be due one month prior to your retreat.

Please PM me if you would like to book 💗

07/11/2025

The very first MINDFUL AFTERNOON 💗

I feel so greatful and lucky that I had the assistance of 2 wonderful beings to make it extra special...

The lovely Lou (owner of ) bringing a workshop on crystals and the Chakras. And then the amazing .seaman who worked her magic via energy work and light language throughout the soundbath 💗

I love collaborating and it felt like such a warm and cosy afternoon- just perfection 🥰

Thankyou to everyone who came to the first MINDFUL AFTERNOON - here's to many more?!
It was lovely to do something on Friday and still have the weekend ahead.

16/10/2025

This is the final event I will be hosting this year!

Instead of a mindful evening I will be teaming up with Samtosha who owns Zen Den to run a ...

FESTIVE MINI EVENING RETREAT

SUSTAIN FARM SHOP - The Stretch Tent

7th dec

3 hours of festive magic and mindful bliss 💗

Rough timings 5:30-8:30pm

£45 per person.

This one is not discounted for members as it is a retreat style event and I am fully collabing with Sam meaning she is not coming in as a guest, we are fully running the whole thing together.

What to expect:

-Make your own Mindful Crystal Christingles - a playful, joyous and mindful workshop.

-Breathwork led session with Sam

-Tea, coffee and cake plus OFCOURSE, mince pies! (hopefully homemade), hot choccie and non alcoholic mulled wine!

-Festive Sound bath and meditation (I will be bringing some special festive sounds to make things cozy and festive!)

There are 30 spaces in total, but I only have 15 to offer you as Samtosha will be offering half the spaces to her clients!

Please reach out to book your space - I'd LOVE to see you one more time this year for some Mindfulness 🧘‍♀️

❤️

07/10/2025

You asked and now here it is!!

I'm offering a MINDFUL AFTERNOON in November for you all and I really hope you enjoy it 🙏

I know a few of you don't like to drive in the evenings and would love the option to do a daytime mindful event so this will be the first trial one to see how it goes!

FRIDAY 7th Nov
2:15-4pm
SUSTAIN FARM SHOP - THE STRETCH TENT

£22 (members £17)

What to expect
-Chakras and Crystals with Lou who is the owner of something kind of woo.
-browse Lou's crystal stall before and after the event
-Recieve a crystal oracle card to take home
-Chakra Crystal alter
-Chakra Meditation and Chakra led sound bath with me (jazz)
-Reiki and energy work

To book, simply comment on this post or drop me a WhatsApp message

I've got my fingers crossed a daytime event will work as I know for some it will be a fantastic opportunity for some much needed self connection and rest 💗 much love ❤️

28/09/2025

Sept Mindful Evening

Thanks so much to the beautiful .with.flo.yoga for joining me on this one - I was proud to see you step into this space and this evening couldn't have been more perfect 💗

Everyone that was there was truly meant to be in that space together.

We connected deeply to the heart through the spirit of cacao - flo and me talked about cacao and its origins, we then immersed into our own personal cacao journeys followed by a heart opening sound bath 💗 There was also gentle touch, essential oils and reiki - pure bliss 🧘‍♀️

There was such a buzz of emotion after this one and I felt very touched to be a part of everyone's journey tonight 🙏

Since changing my websites name to MIND BODY SOUL I have lost all my reviews - I appreciate face to face feedback more than anything but online reviews help more people to reach me - if you could leave a google review for mindbodysoulwithjazz.co.uk I would greatly appreciate it.

Octobers mindful evening is fully booked BUT there are spaces for November and I have some more extra sessions I'll be advertising soon too ! Join the WhatsApp group if you don't want to miss out as I always post on there first 🙌

26/09/2025

Can't wait for this 🙌

I popped it out on my WhatsApp group yesterday and 20 spaces have gone so I have 10/12 remaining for this event - message me to book 🙏

November Mindful Evening
Sun 30th Nov - 6-8:30pm
Sustain Farm Shop - The Stretch Tent
£22pp

(Note: £17 for members)

💗Guided Somatic movement with a LIVE DJ - Musical journey for Energetic and Emotional Release 🙌
💗Meditation for Deep Connection
💗Sound Bath and Essential Oil Mist Cleanse

Join me for a special evening of movement, connection, music and sound 🙏
Just message me to book 🧘‍♀️

I'd love to have lots of you there as this one's going to feel like a real celebration! I've spoke with Steve and he's created a personal playlist for us using my feedback to take you all on an emotive musical journey!

Please message if you have any questions or want to book 🙏

09/09/2025

How cute is this little dreamcatcher I've made today in preparation for the October mindful Evening 💗

Not perfect but that's what will make each persons dreamcatcher unique and beautiful 🙌

What you can expect from the October Mindful Evening:
-Make your own Dreamcatcher
-Dream Meditation
-Immersive Sound Bath
-Essential Oils and Reiki

Sept and October mindful evenings are now fully booked but you can reach out to go on the waitlist 🥰

I'm in the process of planning the November session so watch this space 🙏

04/09/2025

Really looking forward to the October Mindful Evening!

Sun 26th October 5:30-7:30pm
At Sustain Farm Shop in the stretch tent.

£22 pp OR £15 for members

I am running a workshop where we will create our own dreamcatchers 🙌

I will offer teas, coffees and biscuits throughout this workshop!

We then will do a beautiful dream meditation followed by an immersive sound bath - I will also use some different essential oil mists at the end of the session leaving you in a blissful state 💗

After putting this out on my WhatsApp group yesterday there are now only 7 spaces remaining so please get in touch to grab one of the last few spaces 💗💗💗

I will look forward to sharing a dreamy evening with you 🙌

Address

Swindon

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.mindbodysoulwithjazz.co.uk/

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