30/01/2026
π§ π Parent Mental Health Day β 30 January 2026 ππ§
Today is , led by the charity
, reminding us that supporting the mental health of parents and carers is vital β not just for them, but for the whole family.
Parenting comes with joy, but also pressure, exhaustion, and emotional strain. If youβre struggling, you are not alone.
π± Itβs okay to ask for help.
π Taking care of your mental health is a strength, not a weakness.
π Visit www.stem4.org.uk
for free resources, advice, and digital tools.
Letβs create a world where every parent feels heard, supported, and empowered. π¬πͺ