DC Muscle Therapy

15/02/2026

Upcoming Availability

Mon 16th: 4pm, 7pm

Tues 17th: 8am, 9am, 10am

Weds 18th: 1pm, 2pm, 4pm

Thurs 19th: 9am, 10am, 3pm, 4pm

Fri 20th: 9am, 10am, 1pm

Sat 21st: 8.30am, 9.30am

DM to book in.

13/02/2026

If you’re between 40 and 70 and tired of pain, stiffness, or feeling unsure in the gym, listen to this.

You don’t need extreme workouts. You need a structured plan that meets you where you are and rebuilds your strength safely.

That is exactly what I do.

DM me REBUILD and I’ll send you a free breakdown of the first steps I use to help clients move pain-free and regain confidence.

12/02/2026

11/02/2026

I don’t just focus on being strong in the gym, I focus on getting You strong for real life.

Strength is great, as long as it is useable.

09/02/2026

Keep walking.

Walking is great for physical and mental health.

Even better though, is getting string legs too.

A pair of string legs underneath you will be a great way to keep you physically capable for years to come.

08/02/2026

A simple 3 day program with some simple cues that make a great starting point to begin your own personal rebuild.

07/02/2026

The right breakfast will set you up for an effective day.

Whether the goal is weight loss, breakfast matters.

If you want the best recovery, breakfast matters.

If you want to be stronger, breakfast matters.

You are -breaking your fast, get the nutrients your body needs not what’s easiest.

05/02/2026

Still avoiding squats because you have knee pain?

Stop.

Avoiding movement usually makes knees weaker, stiffer, and more painful.

The problem isn’t the squat. It’s poor progression and no plan for your strength.

Start with supported squats or box squats, build range slowly, and strengthen the muscles around the joint.

Most of my clients in their 40s to 70s get back to pain-free squatting in weeks when we apply the right progressions.

Pain-free movement comes from progression, not avoidance.

04/02/2026

Dieting can be straight forward, if you can create habits that help you achieve your goals and work around you.

A complete rewrite of your diet isn’t sustainable for everyone, but making smaller changes that you can stick to will give you a diet that can work for a lifetime.

10/10/2025

Another 5 star review I recently received.

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