Uptown Yoga & Massage

01/11/2025

✨Experience the Magic of Ayurvedic Touch✨
This isn’t your average massage — it’s a journey of renewal. With Ayurvedic Touch, the focus goes beyond just relaxing your muscles. It’s about realigning energy, releasing tension, and restoring balance to your entire being — body, mind, and spirit.
✨ Feel lighter.
✨ Move freer.
✨ Reconnect with your inner calm. Unlike traditional table massages, Ayurvedic Touch is floor-based, offering a more grounded and inclusive experience. This approach allows greater flexibility and accessibility — perfect for those who may find it difficult or uncomfortable to use a massage table. It’s an experience that truly meets your body where it is.
Ready to discover the difference?
💬 Send us a message to learn more or book your Ayurvedic Touch session today!

31/10/2025

Flashback to awesome memories! 🌟
It’s hard to believe it’s been 8 years since the beautiful Emma arrived on retreat in Marbella on crutches after a serious operation. Watching her show up to practice yoga with me every single day was truly inspiring. 🙏✨
To everyone’s amazement after just one week of classes, she no longer needed her crutches and left feeling stronger and more confident than ever. 💪💛
Memories like these remind me why I love what I do — the power of healing, movement, and belief. 💫

23/10/2025

20/10/2025

Happy Diwali! Wishing everyone a bright and joyful Diwali filled with love, laughter, and prosperity. Diwali, also known as the Festival of Lights, celebrates the victory of light over darkness and good over evil. It marks the Hindu New Year and honors the goddess Lakshmi, symbolizing prosperity and wealth. May the festival of lights bring happiness to your home and illuminate your path with hope and success.

22/09/2025

🌿✨ Unlock the Healing Power of Ayurvedic Yoga Massage! ✨🌿
Experience the perfect blend of ancient healing practices with an Ayurvedic Yoga Massage! This soothing therapy combines the wisdom of Ayurveda and the healing flow of yoga to create a deeply relaxing and rejuvenating experience. 🌸

Here’s why you’ll love it:

Balances Body & Mind 🧘‍♀️: The combination of gentle stretches and therapeutic massage helps align your energy, promoting mental clarity and emotional balance.
Boosts Flexibility & Circulation 🌬️: The targeted pressure and movements help release tension, improve flexibility, and stimulate blood flow, leaving you feeling lighter and more energized.
Detoxifies Naturally 🍃: With the use of herbal oils, toxins are released from your body, promoting healthy skin and a refreshed, glowing complexion.
Deep Relaxation 😌: It helps activate your parasympathetic nervous system, easing stress and anxiety. Perfect for unwinding after a hectic week!
Whether you’re looking to relieve stress, enhance flexibility, or simply indulge in some well-deserved self-care, Ayurvedic Yoga Massage offers a holistic approach to total wellness. 🌱✨
📅 Book your session today and experience the ancient secrets of healing!

02/08/2025

Client’s report back to me so many incredible positive’s about how they are living a better life now they have stuck to a yoga practice. Has it made a difference to you? Know that your body is incredible, and with the right guidance and attention, you can make a difference.