27/11/2025
Your Digital Detox: The Simple 20-20-20 Rule 💻
Staring at screens all day can lead to tired, dry, and strained eyes. It's time to give them a break!
The 20-20-20 Rule is a brilliant, easy trick recommended by our Optometrists to help combat digital eye strain:
Every 20 Minutes: Set a timer or use an app to remind yourself.
Look 20 Feet Away: Look across the room, out a window, or at a far object. This relaxes the focusing muscle in your eye.
For 20 Seconds: Keep your gaze fixed for at least 20 seconds. Blink fully a few times!
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For an extra layer of protection and comfort while you work, ask our team about our advanced Zeiss Blueguard lenses. They can help reduce glare and improve visual comfort when you're connected.
Drop into Watchfield Opticians today or book your Eye Examination online!
watchfieldopticians.com | 01793 783 848
