Equilibrium Sports and Remedial Massage

Equilibrium Sports and Remedial Massage 12 years experience. Qualified from the Univerity of Bath. Offering sports and remiedial massage treatments in clinic or in the comfort of your home.

First established in November 2014, Equilibrium is aimed at helping those who are suffering with injuries, whether that may be long term or sudden. Treating injuries from strains and sprains through to neural, muscular tightness and body imbalances. Equilibrium has previously been a physio for Clanfield football club along with white collar boxing and Minety rugby club. Equilibrium offer professional and highly experienced clinical treatments. All ages are welcome for treatments, however I do ask that anyone under the age of 18 is accompanied by a parent/guardian. Please get in touch today through the page, email or on 07530641639 for more information and to book an appointment.

I have randomly been speaking to some of you recently about how another muscle had been found within the quads, and toda...
19/02/2026

I have randomly been speaking to some of you recently about how another muscle had been found within the quads, and today, this memory came up on my personal profile so I thought I’d share it for you all to read ☺️.

Introducing a `new` muscle... Tensor Vastus Intermedius!

The Tensor Vastus Intermedius is a new muscle `discovered` by Grob et al. (2016):

"The quadriceps femoris is traditionally described as a muscle group composed of the re**us femoris and the three vasti. However, clinical experience and investigations of anatomical specimens are not consistent with the textbook description. We have found a second tensor-like muscle between the vastus lateralis (VL) and the vastus intermedius (VI), hereafter named the tensor VI (TVI). The aim of this study was to clarify whether this intervening muscle was a variation of the VL or the VI, or a separate head of the extensor apparatus."

"Twenty-six cadaveric lower limbs were investigated. The architecture of the quadriceps femoris was examined with special attention to innervation and vascularization patterns. All muscle components were traced from origin to insertion and their affiliations were determined. A TVI was found in all dissections. It was supplied by independent muscular and vascular branches of the femoral nerve and lateral circumflex femoral artery. Further distally, the TVI combined with an aponeurosis merging separately into the quadriceps tendon and inserting on the medial aspect of the patella. Four morphological types of TVI were distinguished: Independent-type (11/26), VI-type (6/26), VL-type (5/26), and Common-type (4/26)."

"This study demonstrated that the quadriceps femoris is architecturally different from previous descriptions: there is an additional muscle belly between the VI and VL, which cannot be clearly assigned to the former or the latter. Distal exposure shows that this muscle belly becomes its own aponeurosis, which continues distally as part of the quadriceps tendon"

The image to the right side is from Grob et al. (2016). You can see what we as professionals thought the quadriceps looked like to the left side vs the quadriceps with the new TVI muscle included - highlighted in red. For reference, the inside of your knee is close to 6, and the outside of your hip is close to 4. (1- TVI 2- VL 3- VI 4- TFL 5- RF 6- VM)

What are the Implications?
----------------------------------
Implications for therapists will likely be minimal due to the relative size of the muscle. However, future research will clarify any links to specific functions or pathology.

This new discovery serves as a reminder that our knowledge of the human form and function is constantly evolving.

REFERENCES:
--------------------
Grob, K., Ackland, T., Kuster, M., Manestar, M. and Filgueira, L. (2016). A newly discovered muscle: The tensor of the vastus intermedius. Clin. Anat., 29(2), pp.256-263.

I am fully booked for February.Please find my remaining availability for March-Monday 2nd March- 9.30amTuesday 3rd March...
16/02/2026

I am fully booked for February.

Please find my remaining availability for March-

Monday 2nd March- 9.30am
Tuesday 3rd March- 9.30am/ 5.30pm
Monday 16th March- 11.10am
Tuesday 17th March- 9.30am/ 11.50am/ 1.20pm
Wednesday 18th March- 9.30am/ 10.40am/ 11.50am
Thursday 19th March- 9.30am
Tuesday 24th March- 9.30am/ 5.30pm/ 6.40pm
Wednesday 25th March- 9.30am/ 10.40am/ 11.50am
Thursday 26th March- 9.30am/ 10.40am

Appointments will be deleted as they get booked.

If you would like to book an appointment then please get in touch with Sinead on 07530641639 or via the page.

As some of you know, I have been doing an online training course for Indian head massage, where I needed several case st...
09/02/2026

As some of you know, I have been doing an online training course for Indian head massage, where I needed several case studies in order to complete this.

I would firstly like to say thank you to all my case studies who took the time to allow me to practice on them and to everyone else who has supported me through this. Well today, I received the email I was hoping to get.

I have now officially passed and completed my Indian head massage course and I can’t wait to add it to my list of treatments.

If you are an existing client of mine, then you are more than welcome to book in advance of my price list change as this will be not available until April 1st.

The cost for the Indian head massage will be £40 for 40 minutes ☺️.

So excited to share this news with you 🙌🙌

Between now and the beginning of March, I only have a select few appointments left including a couple of 30 minute slots...
26/01/2026

Between now and the beginning of March, I only have a select few appointments left including a couple of 30 minute slots. I have listed below what I have.

Wednesday 28th Jan- 9.30am
Thursday 29th Jan- 10.40am
Tuesday 3rd Feb- 9.40am (30 minute), 10.20am
Wednesday 4th Feb- 9.30am/ 10.40am,
Wednesday 25th Feb- 9.40am (30 minute)

Book in now to avoid disappointment. Contact Sinead on 07530641639 or via the page.

Update- I only have 10.40am remaining for Wednesday 28th January.I only have 2 appointments left for January now and Feb...
12/01/2026

Update- I only have 10.40am remaining for Wednesday 28th January.

I only have 2 appointments left for January now and February is filling up fast.

Book in now to avoid disappointment ☺️

Good evening all and happy new year.

I only have a 2 appointments left for January-

Wednesday 28th Jan- 10.40am

Book in now to avoid disappointment.

Appointments will be removed as they get booked.

Contact Sinead on 07530641639 or via the page to book your appointment.

Edit- NOW GONE!I have had a cancellation for Tuesday 13th January at 5.30pm if anyone would like it. 1 hour appointment ...
08/01/2026

Edit- NOW GONE!

I have had a cancellation for Tuesday 13th January at 5.30pm if anyone would like it. 1 hour appointment only. New clients welcome.

Contact Sinead on 07530641639 or via the page

Good evening all and happy new year. I only have a 2 appointments left for January- Wednesday 28th Jan- 10.40amBook in n...
05/01/2026

Good evening all and happy new year.

I only have a 2 appointments left for January-

Wednesday 28th Jan- 10.40am

Book in now to avoid disappointment.

Appointments will be removed as they get booked.

Contact Sinead on 07530641639 or via the page to book your appointment.

Edit- now goneI have had a cancellation for Thursday 8th January at 5.30pm if anyone would like it. Please get in touch ...
04/01/2026

Edit- now gone

I have had a cancellation for Thursday 8th January at 5.30pm if anyone would like it.

Please get in touch ☺️

Wishing all of you a very happy new year. Let’s make 2026 the best year ever 🎉🥳🥂
31/12/2025

Wishing all of you a very happy new year. Let’s make 2026 the best year ever 🎉🥳🥂

Before the madness becomes too much and I move in to the full swing of Christmas Eve with children, I’d like to wish you...
24/12/2025

Before the madness becomes too much and I move in to the full swing of Christmas Eve with children, I’d like to wish you all a very merry Christmas. Hope Santa brings you everything you ever wished for and the bubbles keep flowing 🥂

Merry Christmas everyone 🎄🎅

FULLY BOOKED!I am now fully booked for the remainder of 2025 and January is starting to fill up fast.Appointment availab...
10/12/2025

FULLY BOOKED!

I am now fully booked for the remainder of 2025 and January is starting to fill up fast.

Appointment availability for January-

Thursday 22nd Jan- 9.30am/ 1.20pm
Friday 23rd Jan- 9.30am
Monday 26th Jan- 10am
Tuesday 27th Jan- 5.30pm
Wednesday 28th Jan- 9.30am/ 10.40am/ 11.50am
Thursday 29th Jan- 12.10pm/ 6.40pm
Friday 30th Jan- 9.30am

Book in now to avoid disappointment.

Appointments will be removed as they get booked.

Contact Sinead on 07530641639 or via the page to book your appointment.

I have had a cancellation for 1pm on Monday 8th December if anyone would like it?This is the only appointment I have ava...
05/12/2025

I have had a cancellation for 1pm on Monday 8th December if anyone would like it?

This is the only appointment I have available this side of the new year.

Contact Sinead via the page or on 07530641639

Address

Unit 17, BSS House, Cheney Manor Road, Cheney Manor Industrial Estate
Swindon
SN22PJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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