Russell Jenkins LCSP - Phys

20/08/2024

How cool is that

25/10/2023

thought it about time I put a post up about the risk factors of cancer re alchohol acredited research,
https://www.medscape.com/viewarticle/997665?ecd=wnl_dne1_231025_MSCPEDIT_etid5989346&uac=163649CN&impID=5989346

Soering thoughts!!

An ESMO session highlights the well-known links between alcohol consumption and cancer and calls on healthcare professionals to do more to raise awareness among patients.

30/07/2023

We have just TWO spaces left per class for our August intake of ‘Improve with Age’

This is our Strength & Fitness Class for Over 50’s, running on both Tuesdays and Thursdays at 10:00am

One class per week is £30 per month, or for £55 you can have access to both studio classes and our two online classes (Mondays & Wednesdays at 9am)

For more information please email me at fmhfitness@hotmail.com

Next intake starts this Tuesday! 💪🏼

11/11/2022

11/11/2022

I am looking at doing a 6 week course of seated exercise at Washbourne House Therapy Centre in Wroughton on a Monday evening. Possible start dates are the 7th or 14th November 2022.

There is no current evening seated classes in the area at all. So will suit those that work in the day, or want to do something in the evenings.

Class will be very similar to the seated class I taught at Alexandra House - The Venues Collection before they stopped their classes. And will include cardio, strength, mobility, Pilates & more.

The Washbourne house studio is up stairs, with 2 handrails but no lift, so you will need to be able to manage stairs.

I am just seeing who would be interested in this? Please let us know below 👇
Spaces will be limited due to studio size but I will only run if I get enough people interested / booked on.
It will be sold as a block of 6 classes. With payment up front at time of booking! Price is a discounted price of £30 per course per person.

I am a fully qualified seated exercise instructor, and I’m also qualified to work with those with neurological conditions, health conditions & / or a disability.

15/02/2022

NEW YOGA CLASS!

These will be at 12:30pm on Wednesdays and will be suitable for all abilities.

These are small classes (up to 8 people) and so are a completely safe and comfortable environment to maximise support.

They will be hosted by the brilliant Heart & Soul Yoga & Therapy and the class will be followed immediately (13:30) by a SEATED YOGA CLASS - again small class numbers for maximum support.

If these would be of interest, please do message Becky at Heart & Soul Yoga & Therapy to secure your place

💚

11/02/2022

What you eat and drink after a bone fracture can affect your recovery. Certain nutrients can help make your bones healthier.

19/01/2022

This is a really good information post which I constantly bang on about, well worth a read.

Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

05/01/2022

Some very useful info and unexpected issues ! well worth 3 minutes reading.

Drinking too much alcohol regularly can damage your body and your brain. Find out what can happen, and how to get help.

05/01/2022

great info for the false fact brigade..

WebMD helps you separate myth from fact as we examine popular hangover avoidance techniques, morning-after remedies, and other widely held hangover beliefs.

29/12/2021

I found this extremely useful for understanding the risk of getting cancers.Well worth a read.

About a third of all cases of cancer can be prevented. Find out how to lower your chances of getting it.