Well Me

Motivation and body transformation results are made here, Free wellness evaluations including a body composition scan, time for a new you, become a well me !

Nutritional and dietary support and advice, meal plans , personal coaching and support groups.

17/12/2025

🎉 NEW YEAR. NEW ENERGY. NEW HABITS. 🎉

Feeling like you need a reset, not another extreme plan?
Then this is for you 👀👇

🔥 Starting January 1st – 10-Day Healthy Habits Challenge 🔥

Whether you’ve worked with me before and want to get back on track, or you’re totally new and ready to start 2026 feeling AMAZING — this challenge is the perfect way in 💚

Over just 10 days, we’ll build 8 simple, realistic healthy habits that actually fit into real life 🙌
No overwhelm. No perfection. Just small changes that lead to big results — starting with getting your mornings right with your shake & tea, then layering habits that support weight loss or maintenance long-term.

And you won’t be doing this alone 💛
You’ll be part of a supportive, motivating community, all starting together — with daily accountability, encouragement, and wins to celebrate along the way 🎉

📅 Starts: 1st January 2026
⏳ Registration closes: 31st December
(Names being taken NOW so everything’s ready before the Christmas madness 🎄😅)

If you’ve caught yourself thinking…
👉 “I just need to feel back in control”
👉 “I want to start the year properly”
👉 “I don’t want another failed resolution”

✨ This is your sign. ✨

💬 Comment START or message me for all the details
Let’s walk into 2026 feeling healthier, confident, supported — and in charge 💪💚

27/10/2025

🎉 Huge Congratulations to our Top 3 Photo Transformations! 🎉

You absolutely smashed the last 10 Day Challenge — your progress, confidence, and commitment have been next level 🔥👏

💚 The results speak for themselves, and we couldn’t be prouder of everyone who took part!

✨ Next Challenge starts 31st October — with even more prizes to be won! 🏆
Who’s ready to get healthy, feel their best, and finish the year strong? 💪

Full coaching, daily support, and everything you need to get real, lasting results 🌟

Drop a 🙌 or “I’m in!” below if you’re joining the next round!

02/10/2025

Some lovely visits this week including the birthday girl! We celebrated lots of achievements today 🙌🏼🙌🏼👏🏼👏🏼

26/06/2025

Well done on your 2 week review! Amazing stats and even more special the energy , feeling well and another notch down on the belt 🙌🏼 Amazing lady ! Proud of you 👏🏼💚💚

24/06/2025

Congratulations lovely Tina !! 7kg down losing body fat and maintaining muscle , energy up and an amazing 2 dress sizes down !! Smiles all round , well done ☺️👏🏼💚

24/06/2025

Well this is not only exciting but blooming amazing!! Real lifestyle changes from Lisa and the energy now compared to before is like light and dark ! So pleased for you and excited for the rest of your journey ! Well done 💚💚

21/06/2025

Wow Sharon Reade your story runs deep with me and makes me emotional as I know how much being strong and healthy means for you and your family ! So happy for your real results! Life changing 🥹

22/05/2025

This is so powerful ! And so pleased for your updated test results yesterday! Just life changing!

Helens words :

When a doctor told me 3 years ago that I was in the “pre diabetic” category and wanted to give me medication , it was the final straw for me. That news was the kick start to me joining HL .
It took ONLY 4 months of using the products to get back into the healthy range ✅
3 years on , results today , still healthy . No “medical claims “ here from me but the stats speak for themselves!
This is one of my favourite non scale victories 😊🙌🏻💪🏻💚

22/05/2025

🔥🔥 Transformation Thursday 🔥🔥

Wow what’s transformation inside and out ! So please and happy for how much your life has changed!! 💪🏽

Ben started his journey at time when he was over tired , over weight , over stressed .
His latest results are in ….
4 stone loss ! 🔥
10% body fat gone forever ✅
7% muscle gain 💪🏻
Metabolic age from 55 to 34 years 🤩
And he’s now part of the REAL RESULTS COACHING team , helping other men get results like his .

In his own words …..

I used to have zero energy after waking up from a full nights sleep, my diet consisted of processed foods, takeaway meals and convenience foods. I was diagnosed with sleep apnea and was struggling with my mental health.

I made the needed changes to my exercise and nutrition and haven’t looked back.

🟢 Lost 4 stone
🟢 Have more energy
🟢 No longer have sleep apnea (no medical claims but losing the weight definitely played a huge part)
🟢 Mental health is on point
🟢 Found the energy, confidence and motivation to hit the gym regularly
These changes have made such a massive difference to my life and am now helping other men to achieve their wellness goals too.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

On the 1st June we’re starting a brand new REAL RESULTS plan .
Message us to get started 💚 We’d love to help 😊

07/04/2025

Need a little spark to stay on track?

🔥 Whether you’re just starting your wellness journey or levelling up your routine, these 6 simple tips will help you stay motivated and consistent—all day, every day 💚

Swipe through 👉 for practical, feel-good strategies to energise your body, focus your mind, and keep your goals in motion!

1️⃣ Stay Active – Move your body daily. A quick walk, stretch, or workout makes a difference.

2️⃣ Plan Ahead – Lock in your workouts and wellness habits—routine builds results.

3️⃣ Healthy Eating – Make mindful food choices, find balance, and stay portion-aware.

4️⃣ Hydration – Drink water regularly and cut back on sugary drinks. 💧

5️⃣ Rest & Recovery – Sleep well, manage stress, and allow your body to recharge.

6️⃣ Set Realistic Goals – Keep your goals achievable and adjust as you go. Progress over perfection. ✅

✨ These tips can help you stay motivated and maintain your fitness + health goals all year long!

For free personal coaching and support message me to book your free wellness evaluation at .hub

11/02/2025

More results this week from the hub!! Start your journey now with a FREE wellness evaluation in person at Taw Hill Swindon of Online, a friendly chat with no obligation 🙌🏼💚

30/12/2024

Top Antioxidant Foods from 🤒

Address

Swindon

Website

http://becs-health.goherbalife.com/, https://linktr.ee/well.me

Alerts

Be the first to know and let us send you an email when Well Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Swindon?

Well Me

17/12/2025

27/10/2025

02/10/2025

26/06/2025

24/06/2025

24/06/2025

21/06/2025

22/05/2025

22/05/2025

07/04/2025

11/02/2025

30/12/2024

Address

Website

Alerts

Shortcuts

Share

Category