Well Me

Motivation and body transformation results are made here, Free wellness evaluations including a body composition scan, time for a new you, become a well me !

Nutritional and dietary support and advice, meal plans , personal coaching and support groups.

27/10/2025

🎉 Huge Congratulations to our Top 3 Photo Transformations! 🎉

You absolutely smashed the last 10 Day Challenge — your progress, confidence, and commitment have been next level 🔥👏

💚 The results speak for themselves, and we couldn’t be prouder of everyone who took part!

✨ Next Challenge starts 31st October — with even more prizes to be won! 🏆
Who’s ready to get healthy, feel their best, and finish the year strong? 💪

Full coaching, daily support, and everything you need to get real, lasting results 🌟

Drop a 🙌 or “I’m in!” below if you’re joining the next round!

02/10/2025

Some lovely visits this week including the birthday girl! We celebrated lots of achievements today 🙌🏼🙌🏼👏🏼👏🏼

26/06/2025

Well done on your 2 week review! Amazing stats and even more special the energy , feeling well and another notch down on the belt 🙌🏼 Amazing lady ! Proud of you 👏🏼💚💚

24/06/2025

Congratulations lovely Tina !! 7kg down losing body fat and maintaining muscle , energy up and an amazing 2 dress sizes down !! Smiles all round , well done ☺️👏🏼💚

24/06/2025

Well this is not only exciting but blooming amazing!! Real lifestyle changes from Lisa and the energy now compared to before is like light and dark ! So pleased for you and excited for the rest of your journey ! Well done 💚💚

21/06/2025

Wow Sharon Reade your story runs deep with me and makes me emotional as I know how much being strong and healthy means for you and your family ! So happy for your real results! Life changing 🥹

22/05/2025

This is so powerful ! And so pleased for your updated test results yesterday! Just life changing!

Helens words :

When a doctor told me 3 years ago that I was in the “pre diabetic” category and wanted to give me medication , it was the final straw for me. That news was the kick start to me joining HL .
It took ONLY 4 months of using the products to get back into the healthy range ✅
3 years on , results today , still healthy . No “medical claims “ here from me but the stats speak for themselves!
This is one of my favourite non scale victories 😊🙌🏻💪🏻💚

22/05/2025

🔥🔥 Transformation Thursday 🔥🔥

Wow what’s transformation inside and out ! So please and happy for how much your life has changed!! 💪🏽

Ben started his journey at time when he was over tired , over weight , over stressed .
His latest results are in ….
4 stone loss ! 🔥
10% body fat gone forever ✅
7% muscle gain 💪🏻
Metabolic age from 55 to 34 years 🤩
And he’s now part of the REAL RESULTS COACHING team , helping other men get results like his .

In his own words …..

I used to have zero energy after waking up from a full nights sleep, my diet consisted of processed foods, takeaway meals and convenience foods. I was diagnosed with sleep apnea and was struggling with my mental health.

I made the needed changes to my exercise and nutrition and haven’t looked back.

🟢 Lost 4 stone
🟢 Have more energy
🟢 No longer have sleep apnea (no medical claims but losing the weight definitely played a huge part)
🟢 Mental health is on point
🟢 Found the energy, confidence and motivation to hit the gym regularly
These changes have made such a massive difference to my life and am now helping other men to achieve their wellness goals too.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

On the 1st June we’re starting a brand new REAL RESULTS plan .
Message us to get started 💚 We’d love to help 😊

07/04/2025

Need a little spark to stay on track?

🔥 Whether you’re just starting your wellness journey or levelling up your routine, these 6 simple tips will help you stay motivated and consistent—all day, every day 💚

Swipe through 👉 for practical, feel-good strategies to energise your body, focus your mind, and keep your goals in motion!

1️⃣ Stay Active – Move your body daily. A quick walk, stretch, or workout makes a difference.

2️⃣ Plan Ahead – Lock in your workouts and wellness habits—routine builds results.

3️⃣ Healthy Eating – Make mindful food choices, find balance, and stay portion-aware.

4️⃣ Hydration – Drink water regularly and cut back on sugary drinks. 💧

5️⃣ Rest & Recovery – Sleep well, manage stress, and allow your body to recharge.

6️⃣ Set Realistic Goals – Keep your goals achievable and adjust as you go. Progress over perfection. ✅

✨ These tips can help you stay motivated and maintain your fitness + health goals all year long!

For free personal coaching and support message me to book your free wellness evaluation at .hub

11/02/2025

More results this week from the hub!! Start your journey now with a FREE wellness evaluation in person at Taw Hill Swindon of Online, a friendly chat with no obligation 🙌🏼💚

30/12/2024

Top Antioxidant Foods from 🤒

24/12/2024

I would like to wish a very Merry, safe and healthy Christmas to all, thank you to everyone who’s visited the hub or joined online to take steps to a become a well me! See you all in 2025! 🎄

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