Menopause Champion support with Rae-Marie

01/11/2025

Bookings available in November

Good morning!
Book your pamper party now! Only £20 pp

29/10/2025

Love this!

29/10/2025

Rush Hour!
Live at The Village Inn, Liddington, Saturday 25th October, 8.30pm start

14/10/2025

Rae-Marie R: From Surviving to Thriving — My Menopause Story!

There was a time when I was just surviving.

Menopause hit me like a storm — a turbulent, emotional, and often isolating experience that affected every part of my life. I struggled silently for far too long, unsure where to turn or who to talk to. But through that pain, something powerful was born: a purpose.

After navigating my own battle with menopause, I made a promise — no woman, no family, should have to go through this journey alone.

That promise led me on a path of learning, healing, and helping. I began to rebuild — not just myself, but a life that could uplift others too.

As a qualified FE (Further Education) teacher, I knew that education and support were key. I partnered with The Menopause Experts Group to deepen my understanding and expand my ability to help.

In February 2024, I became a licensed Menopause Champion, fully committed to advocating for women’s health and wellbeing.

I completed a NACHE Level 2 Certificate in Counselling and Helping Skills, to become a better listener and provide truly compassionate, person-centred support.

I now run two free monthly support groups for women navigating menopause — safe, welcoming spaces to connect, share, and thrive.

I also continue to invest in my own professional development, keeping my knowledge current and my approach informed, so I can offer the best support possible.

And just when I found my voice — life gave me a microphone.

Nearly two years on, I’m proud to be a co-host and trainee producer on the Girls About Town radio show, using media to break taboos and open up real conversations about menopause, mental health, and self-care.

I’ve also taken my message into colleges, workplaces, and community groups, where I speak and educate to raise awareness, reduce stigma, and empower women through knowledge.

Why this matters — the bigger picture:
According to a 2022 survey by the Fawcett Society, 1 in 10 women have left their job due to menopause symptoms.

Another 44% said their ability to work was affected, but they felt unable to talk about it or ask for help.

Brain fog — including forgetfulness, loss of focus, and confidence — was one of the most common reasons women feared speaking out, worried they’d be judged or dismissed.

I know that fear — I lived it. I’ve felt the panic of forgetting words mid-sentence. I’ve avoided conversations I once led with confidence. And I’ve seen capable, brilliant women shrink themselves to avoid embarrassment.

This is why I speak up now — so others can find their voice before they lose it.
What began as a personal survival story has turned into something so much bigger. I started this journey so families wouldn’t have to suffer in silence like I did — and I’ve ended up helping more people than I could’ve ever imagined.
I’m so grateful I’m still in this world, still standing, still shining.

This is my Rae of Sunshine — and now I’m back.

Rae-Marie R

Licensed Menopause Champion | FE Teacher | NACHE Counselling & Support Practitioner | Radio Co-Host

Founder of Rae-Marie’s Wellbeing Therapies Ltd

14/10/2025

Whether you're taking the first step or want to try something new, our flexible memberships are here to support your goals. 💪

Start your journey at Grange Leisure and Community Centre today!

🔗 https://www.leisurecentre.com/grange-leisure-and-community-centre/memberships

14/10/2025

Tonight I will be back at Grange Leisure and Community Centre talking about my Journey and offering support.

Join Rae-Marie tomorrow at 5:15pm for her 2nd session in support of World Menopause month. We received good positive feedback from her 1st session last week and would appreciate supporting it again this week.

07/10/2025

We have some availability next week for collogen lift treatment, Microdermabration and Hydra facials

Save on your first treatment with Rae-Marie Case book online or call 07354461717

http://rae-maries-wellbeing-therapies-ltd.square.site/

06/10/2025

🧡 October Offer Alert 🧡

Melt away the stress this autumn with our October Exclusive at Rae-Marie’s Well-Being Therapies & Training Academy! 🍂

✨ Hot Stone Back, Neck & Shoulder Massage
+
✨ Face & Scalp Massage
👉 ONLY £45 – (Save £15 this month!)

This deeply relaxing combo is the perfect seasonal reset – using warm volcanic stones to ease muscle tension and promote circulation, followed by a soothing face and scalp massage to release built-up stress and quiet the mind.

💆‍♀️ Benefits include:
🌿 Deep muscle relaxation
🌿 Improved sleep & circulation
🌿 Relief from headaches & tension
🌿 A calmer, more centred YOU

📍 Available throughout October
📅 Limited slots – book early to avoid missing out!

📞 DM to book or call us today
❤️

06/10/2025

06/10/2025

Join me Rae-Marie Case on tuesday evenings in November for our next adult workshop New College Swindon we still have some places left with licenced Menopause Champion Support with Rae-Mari

Empower Your Midlife Journey – Join Our Next Menopause Workshop!

We’re excited to launch a Menopause Awareness Workshop Menopause Champion Support with Rae-Mari
AtNew College Swindon, led by the inspiring Licensed Menopause Champion Rae-Marie!

Whether you’re navigating menopause yourself or supporting others through it – this workshop offers essential knowledge, real-life strategies, and a supportive space to talk openly and confidently.

💬 Why Attend?
• Understand the physical, emotional & psychological impacts of menopause
• Learn practical tools for managing symptoms at work and home
• Connect with others in a safe, empowering environment
• Led by licensead Champion Rae-Marie, passionate advocate and qualified educated and partnered with the Menopause Experts Group.

📅 Date: 4th November till 25th November
🕐 Time: 6.30pm till 8pm
🏫 Where: New College Swindon (Leisure Course Programme)
💷 Fee: £70

🔗 Book your place now:
👉 https://www.newcollege.ac.uk/leisure-courses-application/?coursetitle=&coursecode=FF4589T&coursefee=70&coursestart=04/11/2025&appURL=https://newcollegeswindon.configio.com/pd/554?code=0ltw0Y8vQt

This is more than a course — it’s a chance to reclaim confidence, community, and control through midlife and beyond.

📢 Tag someone who might benefit from this workshop or share with your networks!

06/10/2025