Yoga with Yasmin - Swindon

11/11/2025

Yoga and Remembering 🌺
🌺 Honour the distances that you have travelled to meet yourself
🌺 Yoga is not how far you can stretch your body, it’s about how deeply you can listen to yourself
🌺 Every breath, every pause, every return to the mat is part of your journey back home
🌺 When you step onto your mat or move through your day…Pause…honour your journey
🌺 You are both the traveller and the destination

08/11/2025

Yoga Tone & Sculpt/ Fit Yoga 🙏🏻🙌
🧡From our ‘30’s our muscle mass decreases, effecting our weight gain, energy levels & balance
🧡The good news is that we can help ourselves to reverse this process
🧡Think of your muscle tone as your body’s engine of youth
🧡By combining the power of yoga with the strength of weights and the stability of the Fitball you can restore muscle loss, stamina and reclaim your vibrant self.
For more information and to book visit www.yogawithyasmin.com

03/11/2025

🧡From broomsticks to bonfires…we turn into November
🧡We are almost at the end of the year…but this month reminds us that it’s not about rushing to the finish line, it’s about honouring how far you’ve come
🧡There are still pages left to write, memories left to make, words left to say
🧡Try not to rush past them and make these last chapters mean something
🧡Slow down and breathe, maybe turn the world upside down for a little while and trust this season is preparing you for what is next
www.yogawithyasmin.com

19/10/2025

Sunday morning 10.30-11.30 Fun Fit Yoga 🙌
🧡Brings strength & flexibility
💙Improves balance and co-ordination
🧡Weight management, burning calories, toning muscle & boosting your metabolism 💙Improves heart health, lowers blood pressure
🧡Reduces stress & anxiety…you really leave class with a smile on your face
www.yogawithyasmin.com
Book your space now to bring the sunshine into your Sunday 🌤️☀️

29/09/2025

🧡Presence over Perfection …
“Yoga begins right where I am…not where I was yesterday, or where I long to be”..
🧡The amazing gift of Yoga means that each day we can find what we need. Not by the perfect pose but by greeting our imperfect selves
🧡Our vulnerability is our strength and our key to freedom
🧡Join me just as you are Yoga with Yasmin - Swindon
🧡There is a class just for you 🙏🏻

27/09/2025

Have a wonderful weekend 🧡🍂🍁🍂

22/09/2025

The rhythm of life …the turn of the wheel…Happy Autumnal Equinox 🍂🍁🍂

Wishing you all a blessed Autumn Equinox

•
With love
Fiona
www.earthmonk.guru

17/09/2025

Peaceful,calm, tranquil…words that come to my mind whilst waiting for the yogis to arrive…
🧡This time of year brings a lovely softness to the twilight vibes in our studio
💙Thursday evening 6-7pm Vinyasa Flow…a class suitable for all levels, where we seamlessly flow from one pose to another, each week with a different theme, bringing a a heat and variety to our practice
🧡Friday evening 6-7pm Gentle Yoga…a Yin based class suitable for everyone, where we focus on mat based postures, breath work and meditation to ease away the stresses of the week and find a sense of balance and grounding. A restful class to reset for the weekend
💙Find your yoga www.yogawithyasmin.com

10/09/2025

What does Yoga do for you? I asked my class last night what they would like to find through their practice…
🧡More strength, balance and flexibility ✔️
🧡Relief from back, shoulder, hip pain ✔️
🧡Happy heart health, reducing levels of stress and inflammation ✔️
🧡Deeper relaxation,better sleep patterns ✔️
🧡More energy & brighter moods✔️
🧡Help with managing stress✔️
🧡Better self care✔️
🧡A connection to a friendly supportive community ✔️…
So all the ✔️… A regular yoga practice helps you feel better from head to toe 🧘🏼‍♀️🧘🏻‍♂️
Find what you’re looking for, all details of classes & easy booking online visit www.yogawithyasmin.com 🙏🏻

31/08/2025

Back to School, Yoga Style 🖋️🗒️…
🧡Being a Yogi means that we are always going back to school…
🧡Learning life lessons, studying ourselves, love and the world around us
🧡We are forever the student…even more so if we have become the teacher
🧡This Autumn 🍂 enrol and discover how you can bring this amazing capacity for growth onto your mat …
Full details of my Class timetable on my website @ www.yogawithyasmin.com
Package details available 🪷🙏🏻

14/08/2025

🧡 Downward facing Dog Pose is one of the first inversions that we learn in Yoga.
🧡As well as strengthening the entire body it improves flexibility, as though the whole spine is enjoying a deep yawn
🧡It also gives us precious time to press pause, draw inwards and calm our mind
🧡As we turn our world upside down, we acknowledge that the world around us is slowly tilting towards the Fall…but the real turning is happening inside.
🧡A little disorientating, subtle yet tender unravellings and re-writes
🧡Trust that this is all part of our rich tapestry of becoming who we are meant to be
www.yogawithyasmin.com🙏🏻