SMJ Sports Therapy - Swindon

SMJ Sports Therapy - Swindon Injury clinic-Swindon. Treating Sport/Work/Life injuries. Sports massage & personalised rehab plans.
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HOLIDAY 🏝️☀️I am away from the clinic Saturday 25th October - Tuesday 4th November. You can reschedule, cancel and book ...
25/10/2025

HOLIDAY 🏝️☀️

I am away from the clinic Saturday 25th October - Tuesday 4th November.

You can reschedule, cancel and book online via Fresha as normal so please use this method whilst I’m away.

If you need to send me a message please use whatsap as my work sim will not work abroad. I will try and reply but please remember I am on holiday (with two children 😂).

All none urgent messages will be answered when I get back.

Enjoy half term if you get one …

See you in November.

Sam 🩵

Ways to protect your mental health: 1. Get outside for fresh air or a walk 2. Move your body, stretch, gym, dance, what...
10/10/2025

Ways to protect your mental health:

1. Get outside for fresh air or a walk
2. Move your body, stretch, gym, dance, whatever feels good
3. Meet a friend for a coffee and chat
4. Take a break from your phone
5. Write down three things you’re grateful for
6. Listen to your favourite music or podcast
7. Get an early night or nap
8. Spend time with your pet
9. Try something creative, draw, cook, garden, craft
10. Do something kind for someone else
11. Sit somewhere quiet and just breathe
12. Read a book or watch a comfort show
13. Declutter or tidy a small space
14. Eat something nourishing
15. Say “no” to something that drains you

What do you do for your mental health?

❤️ ❤️

04/10/2025

Been struggling with lower back pain? 😩

My free eBook - A Quick Guide to Lower Back Pain – breaks down what actually causes pain, how exercise helps, and why you don’t always need an MRI.

📘 Grab your free copy via the link in my bio
Follow for more real, practical advice to help you move better & feel better 💪

All I ask for in return is for you to follow me, if you already follow me drop me a comment!

Not all pain is created equal 👀💥Muscle, tendon, joint and nerve pain all feel very different, and knowing the difference...
02/10/2025

Not all pain is created equal 👀💥

Muscle, tendon, joint and nerve pain all feel very different, and knowing the difference can help you understand what your body is trying to tell you.

💪 Muscle = achy, crampy, sore
🧵 Tendon = pinpoint pain, stiff mornings
🦴 Joint = deep, stiff, sometimes swollen
⚡ Nerve = sharp, burning, tingling

If your pain is hanging around or stopping you doing what you love ➡️ book in and let’s get you moving better.

Supporting a small business doesn’t always mean splashing the cash 💸Here’s how you can help me out for the grand total o...
29/09/2025

Supporting a small business doesn’t always mean splashing the cash 💸

Here’s how you can help me out for the grand total of £0.00:
👍 Like my posts (don’t just stalk 👀)
💬 Drop a cheeky comment (yes, even an emoji counts)
📣 Tag me when someone moans about their sore back
📝 Leave me a review – takes 2 mins, lasts forever
👯‍♀️ Tell your mates I exist (word of mouth is pure gold)

Especially if you’re just here purely because we are friends!

Thank you, Love ya

Sam ❤️❤️❤️

Start your week right 👉 save big on treatments!💆 £10 off for everyone💆 £15 off for members📅 Monday & Tuesday only🚫 New a...
27/09/2025

Start your week right 👉 save big on
treatments!

💆 £10 off for everyone
💆 £15 off for members
📅 Monday & Tuesday only
🚫 New appointments only | No swaps

Limited spaces, book now before they’re gone!

Address

The Esprit Centre, Headlands Grove
Swindon
SN27HS

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 9am - 3pm

Telephone

+447951799415

Website

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Our Story

Graduate Sports Therapist based at the Esprit Centre, Headlands Grove Swindon & Evolution Gym South Cerney. Here to provide treatments to all sports and work related injuries! A personal, tailor-made treatment and rehabilitation program is available for all injuries, aches and pains.