SMJ Sports Therapy - Swindon

08/03/2026

Mother’s Day 💕💐

PSA … Mother’s Day is next weekend!

I have added a Mother’s Day voucher to Fresha. £44 for one hour (normally £55). This is available to purchase until next Sunday.

What’s better than a one hour sports massage. An hour by their selves to help with any aches and pains.

Anyone can purchase these vouchers, buy it for your self, your mum, your dad or even your friend! Every one deserves a sports massage ❤️

07/03/2026

Guys 😂😂😂

My life is so hectic at the moment.

I’ve never felt chaos and stress like it. Please be kind to me and bear with me if I’m slow on the admin!

Thanks to everyone who I’ve had to reschedule the last week or so you are legends.

Happy Saturday!

04/03/2026

03/03/2026

Runner to runner…

What’s harder for you, slowing down or resting? 👇

28/02/2026

I almost didn’t post this.

Because somewhere along the way, a lot of us were taught that running is for a certain type of body.

I’ve seen so many people say they can’t run because they’re too ‘big’.

But this body ran 10K.
This body trained.
This body finished.
This body earned the medal.

I didn’t change my body to do it. I trusted it, worked with it, and let it move.

If you’ve ever thought “I’ll start when I lose weight” or “I’m not built for that” Stop those thoughts …
You don’t have to look the part to take part.

Don’t get me wrong, I do have some weight to lose post second baby. But that’s not why I run. And it definitely doesn’t stop me from being able to run.

Runner isn’t a body type.
It’s something you do.

And if movement feels hard, intimidating, or like it’s “not for you” that’s exactly why I do what I do. Every body deserves to feel strong, capable, and supported.

This is a runner’s body.
Yours can be too. 🏃‍♀️💙

27/02/2026

Morning run with my sister today.

(Was meant to be a slow run for me) but she runs much faster so she got me a PB in the 5K (post Casey)

Just what we needed after a stressful day yesterday.

25/02/2026

Do you need a sports massage or an injury assessment?

If you still aren’t sure, send me a message 🙂

24/02/2026

How can I help you?

Back pain? Knee pain? Frozen shoulder?

I could write a list that goes on forever. But if it hurts, most likely I can help.

And if I can’t help. I will help you find someone who can!

Stop letting your injury/pain control you. Get on top of it and get back to doing what you love. 💙

22/02/2026

I’m so proud of myself.

I know 10K to many of you is not far. But we’ve all got to start somewhere right? I was so nervous as this was my first ever official race.

But I loved it!

Really happy with my time. Managed to stick to my pace apart from for 1K where there was a gigantic hill that really had no business being in that race. 😂

19/02/2026

I get asked what sports massage actually does so much.

In reality there’s not that many studies that really help us understand what’s happening.

But what we do know now is that it’s unlikely a therapist is removing knots, getting rid of toxins and lengthening muscles.

But I know people often feel less pain and can move more freely after. This is due to the neurological response to sports massage. Once your body has responded it’s a perfect time to move more and do your rehab whilst things feel better.