SMJ Sports Therapy - Swindon

04/04/2026

Are you fed up of continuous heel pain?

You ready for a while but it keeps coming back.

Tendons don’t respond well to rest.

Believe it or not you have to load a tendon for it to heal.

Need help with your tendon?

Get in touch!

01/04/2026

Can your desk job be making your back hurt?

Maybe… it’s probably not the only reason.

There are plenty of people who sit at a desk all day and don’t have back pain.

But here’s what you can do …

Move regularly (I know this can be tricky when you’re busy)

Stretch & strength training during your week.

Make sure you have a decent chair and decent set up. (So many of you are still using dining table chairs)

If you think some treatment & rehab advice is for you … book in I’d love to help you!

31/03/2026

Cupping isn’t pulling toxins out… 👀

It’s not detoxing you.
It’s not lowering cholesterol.
And those marks aren’t “bad stuff” leaving your body.

BUT… it can still feel really good
& yes I do use cups! (And so many of you love it)

Because it’s a nervous system thing it can help make you feel
less pain, looser & able to move better.

No fluff. Just honesty.

If you want treatments that actually make sense 👇

Book in!

26/03/2026

My biggest flex …

Not really a flex at all BUT I am not afraid to tell you I have no idea what’s going on.

Lots of people will see me and honestly there is no obvious reason for their pain (especially back pain).

But this doesn’t mean I can’t help you. Of course if I’m seeing red flags I will signpost you to someone who knows more/who can order scans.

But if not there’s loads we can do without needing a specific diagnosis!

I’m not one to make up some injury or pretend it’s something that it’s not. I will be honest and say I’m not sure but lay out a plan and be fairly confident that we can make things feel better!

23/03/2026

Reason number 1 why I love being self employed.

I get to be at pre school events and enjoy time with my babies.

Addison met lots of animals this morning and we even had a cuddle with a cockerel.

This does mean I’m working till 9pm … but you can’t have it all 🫣😂

22/03/2026

I will talk to you about most things…

Nothing is embarrassing in my clinic space. If it’s bothering you or affecting you/your injury I wanna hear about it.

Injuries and pain are complex. And let’s face it humans are complicated.

15/03/2026

Happy Mother’s Day to all you beautiful Mums.

Hope you’ve all been spoiled.

Thinking of everyone who no longer have their Mums here with them ❤️

♥️

14/03/2026

I still have a Mother’s Day voucher on my Fresha that’s mega reduced. If you’ve left it a bit late …

Mother’s Day 💕💐

PSA … Mother’s Day is next weekend!

I have added a Mother’s Day voucher to Fresha. £44 for one hour (normally £55). This is available to purchase until next Sunday.

What’s better than a one hour sports massage. An hour by their selves to help with any aches and pains.

Anyone can purchase these vouchers, buy it for your self, your mum, your dad or even your friend! Every one deserves a sports massage ❤️

12/03/2026

Runner with Achilles pain?

Do you know what to do if you have an issue with you Achilles tendon?

Keep running? Ignore it? Stop completely?

Tendons LOVE to be loaded. So complete rest is not the answer. However, depending on pain you may need to reduce mileage or rest for a while.

Follow us if you want to know more about Achilles tendonopathy.