Aurora Mind and Body - Hypnotherapy, Yoga, Pilates & Fitness

03/12/2025

I’m looking forward to seeing you all at Redhouse Community Centre Swindon tonight to kick-off our first December Yoga & Pilates Fusion class!

It’s focused on stress-relief, which so many of us need at this busy time of year, and you’ll also notice some fun festive references throughout for your amusement.

I can’t wait to share this sequence with you 🙏🏻

If you’d like to join us tonight, there’s still time! Book your spot here:

Thank you for your interest in my class at Redhouse Community Centre. Redhouse continues to hold a special place in my heart as I've been teaching here for 6 ye

16/11/2025

🎁 December Yoga & Pilates Fusion is LIVE! 🧘‍♀️

Need a mindful break from the holiday hustle?

Our final 2025 block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is now open for booking!
This is your December opportunity to:

• 💪 Boost Strength & Flexibility
• 😌 De-Stress & Find Calm
• ✨ Get Ready for the New Year

We blend the best of Yoga and Pilates for a perfect mind and body tune-up. Beginners are very welcome. Spaces are extremely limited and go fast! Don’t miss out on your spot before Christmas.

👉 Book your December space here: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

16/11/2025

🎁 December Yoga & Pilates Fusion is LIVE! 🧘‍♀️

Need a mindful break from the holiday hustle?

Our final block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is now open for booking!
This is your December opportunity to:

• 💪 Boost Strength & Flexibility
• 😌 De-Stress & Find Calm
• ✨ Get Ready for the New Year

We blend the best of Yoga and Pilates for a perfect mind and body tune-up. Beginners are very welcome. Spaces are extremely limited and go fast! Don't miss out on your spot before Christmas.

👉 Book your December space here: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

04/11/2025

Last opportunity to book the November block! We begin this Wednesday 😄

The November block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is open for booking 🙌🏻

🍂 Would you like to try something new this November?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the November block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 3 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

30/10/2025

Are you looking for some online Halloween-themed classes? We’ve got a few to choose from in our On Demand Studio! Check them out here:

https://gymcatch.com/app/provider/1697/on-demand?search=%22Halloween%22

Happy Halloween!

🎃 👻 🕷️ 🧙🏻‍♀️

23/10/2025

Welcome to this week’s .

Take a moment to pause and settle into your body. Feel your feet rooted to the ground and your spine lengthening with each breath.

Picture yourself in a quiet forest. Sunlight filters softly through the trees, and you hear the gentle rustle of leaves. With every breath, the calm of the forest surrounds you.

Bring to mind a worry or tension you’ve been carrying. As you exhale, imagine it dissolving into the air, leaving your mind lighter and clearer.

Take one more deep breath, carrying this sense of ease with you into the rest of your day.

16/10/2025

The November block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is open for booking 🙌🏻

🍂 Would you like to try something new this November?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the November block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 3 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

15/09/2025

The October block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking 🙌🏻

🎃 Would you like to try something new this October?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the October block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon!

Join us for 5 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

18/08/2025

The September block of Yoga & Pilates Fusion Redhouse Community Centre Swindon is open for booking 🙌🏻

🍂 Would you like to try something new this September?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the September block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 3 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse