Sole Harmony

10/02/2026

Today is World Narcissistic Abuse Awareness Day.

A gentle reminder that psychological and emotional abuse is real — even when there are no visible marks.

If you’ve ever been made to doubt your reality, your worth, or your voice, you’re not weak and you’re not imagining it.

Healing is possible.
Support is valid.
And your experience matters 🤍

09/02/2026

After times of reflection, the body often wants integration.

My restorative facials are designed to support the nervous system — encouraging softness, circulation, and deep letting go.

Many people leave feeling lighter, clearer, and more themselves 🤍

08/02/2026

Before Valentine’s became about cards and expectations, it was rooted in themes of devotion, care, and connection.

At its heart, it speaks to tending what we love — gently and with presence.

That includes how we care for our own bodies, nervous systems, and inner world.

Love doesn’t have to be loud to be real 🤍

05/02/2026

So much of my work is about helping the body feel safe enough to rest.

When that happens, change often follows naturally 🤍

02/02/2026

Not everyone has the capacity to take responsibility for their actions.
That doesn’t make your experience untrue.
It simply invites you to step back into your own calm and clarity. 🤍🌿

01/02/2026

So beautiful

01/02/2026

The Snow Moon invites quiet transformation.

A moment to reflect on what this winter has asked of you…

And to gently release what no longer needs to be carried — old tension, heavy thoughts, patterns that drain rather than support.

In that letting go, space opens for something new.

Not rushed.
Not forced.
Just naturally emerging 🤍

31/01/2026

Good morning 🤍

Before the day gathers pace, take a moment to notice your body.

What feels soft today?
What feels a little tight?

Awareness is often the first step toward balance 🌿”**

28/01/2026

If your nervous system has been busy all day, this is your reminder to pause.

Healing doesn’t happen through effort — it happens through safety and rest.

Gentle work can support your body to soften and settle again 🤍

26/01/2026

💚🌟🌿💙
Kellyflack.com

26/01/2026

Starting the week gently.

If your body has been holding tension, feeling tired, or a little unsettled, this week is an invitation to soften.

I’m here if you feel drawn to quiet, gentle support 🤍
DM me anytime.

23/01/2026