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Wild and Whimsical Yoga

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Wild and Whimsical Yoga

Lisa Janson
𓃦 Yoga teacher/Poet/Storyteller/Mum
Women's yoga groups at Lower Shaw Farm
📍 Swindon, Wilts
Poetry books stocked at The Henge Shop in Avebury

12/12/2025

Resting with the sun on my face after a magical Rekindle gathering at the farm this morning.

Thank you to the women who gathered with me, to sink into the darkest part of the year and connect to our innate power.

Always so grateful for your presence and contributions.

May the spirit of the Maiden, The Mother & The Crone remain with us, to remind us that we are not alone....

❤️

10/12/2025

This season can be a lot for a lot of us.

Don't be hard on yourself if you're feeling less than sparkly.

You are not alone.....

✨🦌🧙🏼🌙

❤️

03/12/2025

A reminder that these magical classes happen weekly.

Blending feminine yoga, with evocative poetry and spellbinding stories.

Last class of the year- Dec 18th, spaces available until then.

Booking necessary.

In love & power

Lisa🤍💜

01/12/2025

It's beginning to look a lot like Christmas in the Janson household.

28/11/2025

Yesterday I sat alone at my kitchen table with my crimson candle and set the intention for our Rekindle gathering today.

It was everything I hoped it would be provocative in all the best ways, dreamy, empowering and deeply refreshing.

Thank you ladies for joining me

Our last Rekindle of the year falls on December 12th, I'm very much looking forward to seeing you again then. ✨🤗🍄🌙🌀

26/11/2025

I am going to give you a truthful, whistle-stop tour of your capacity for physical strength, why it's important and what's actually possible for those of us over 40.

Firstly when I refer to strength I'm talking about the protective, beautiful, resourced muscle density of your body. The mostly unseen parts of your capacity, your earthy, functional, everyday physical strength.

By the age of 25 we will all reach our bone density peak (our bones do not get any stronger after this). But for Goddess sake do not let this fact spiral you into the depths of despair, you are far stronger than you realise!

Muscle density, unlike bone, can always improve right up into very old age. The more muscle bulk you have, the better protected your bones are. So as we age and our estrogen levels decrease and with it our bone density, it's our muscles that are our best allies for keeping us strong.

Men also experience bone density loss as they age, but at a much slower rate than women do (partly because they don't go through the menopause and because they have A LOT more muscle mass to begin with).

But let's not focus on the muscle mass we lack and instead shine a light on our muscle building potential, which is VAST!!!

As the ladies that join me in class know. I teach how building strength can be done in unison with all our cycles (not just talking about the menstrual cycle here). That building strength is a diverse and nuanced experience that nourishes our whole selves not just the physical parts.

So the next time you're on the mat feeling the pinch, rest and take a breath and remember your capacity for strength is likely far greater than your mind will let you believe. You'll notice your capacity for endurance naturally increasing with sustained loving discipline.

I'm rooting for you girl, whatever life stage you're at, whatever exercise untruths you believe.

Together we have got this!!

25/11/2025

Ladies

These cute flyers will be coming to class with me for you to use as a handy reminder of our timetable.

Details of classes are on slide 2 (back of A5 flyer). If you have any ladies in your life that might benefit from my work please pick up from class and pass on.

I will be forever grateful for the support I receive. Both in person and online. Our community is growing, but class sizes will always remain small.

Would you like to join us for our monthly Rekindle this Friday morning? (28th, 9.30-12.30)

I cannot wait to share cosy, evocative space with you. Time to sip tip tea, pull tarot cards, stretch, rest and be.

From the witch in me, I offer these spaces to the wildness in you.

21/11/2025

I said this to Inara (my 11 year old daughter) yesterday during a rather heated discussion about perfectionism.

I wished someone had said this to me when I was her age, to not shoulder the weight of my self made obstacles alone, to not let the heat of my anger burn me from the inside out.

I have someone to say this to me now, that someone is me.

17/11/2025

I've just one space left for November's Rekindle.

These are monthly mornings full of movement, magic and meditation to leave you feeling held, restored and recalibrated.

For more info or to take my last place (we are a circle of 7, including myself) comment or message me.

Love & power

Lisa

Address

Hayloft, Lower Shaw Farm, Lower Shaw Farm
Swindon
SN55PJ

Telephone

+447792854222

Website

facebook.com

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What I Offer

I love yoga, I love sharing yoga. I’m a fully qualified yoga teacher and massage therapist.

I believe that yoga should be accessible.

Mindfulness Yoga for Beginners: 18:30-20:00- Kingshill House, Old Town, Swindon. Free taster sessions available. £7.50 pay as you go or £6 if you pay for 4 or more sessions in advance, dates don’t have to be consecutive, just agreed in advance.

My classes are fun, informal and deeply relaxaing.