Wellbeing with Silva

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Wellbeing with Silva

YogaSilva provides yoga classes led by Silva Cooper. YogaSilva is a yoga group led by me - Silva Cooper. My training is in Hatha Yoga.

Silva is a qualified yoga instructor and is running classes in Lechlade, South Cerney, Cerney Wick and via Zoom and Facebook Live online. Yoga classes are held in Lechlade, Glos, South Cerney, Cerney Wick and online via Zoom and Facebook Live. Following several years of repeated lower back pain it was recommended that I strengthen my core. I was given a one to one Yoga session as a birthday present and have been in love with the practice of Yoga ever since. The improvement in my back health has been incredible; I do not suffer with any back pain now and am stronger than ever before. My increased strength and flexibility has benefited other sports I participate in such as mountain biking, running and swimming. I wanted others to benefit from Yoga so decided to train as a teacher. I trained at the Sam Rao Yoga School and started teaching in 2015. http://www.samraoyoga.com/

I love the flow and movement of Yoga; the connection between body, mind and breath. I appreciate the sense of inner calm the practice brings. I want to understand why every posture and move will benefit my body and pass this knowledge on when I teach. Within each 75 or 90 minute class, I teach basic Hatha Yoga which moves from one pose to another and allows the student time to settle in each posture, enjoy the stretch and build strength. I also teach 60 minute Gentle Yoga classes for those who want to improve flexibility and strength in a gentle manner. I have attended classes in Hatha Flow, Vinyasa Flow, Iyengar, Ashtanga and Yin Yoga. I am currently studying for my 300 hours Post Graduate Course with Waking Minds Yoga. https://wakingmindsyoga.co.uk/

and have recently qualified as a Total Yoga Nidra Teacher and Facilitator Training with Yoga Nidra Network (Uma Dinsmore-Tuli PhD and Nirlipta Tuli)

https://www.yoganidranetwork.org/

Postural alignment and student safety are very important to me but the most important element of all my classes is to create a rewarding and enjoyable experience.

09/11/2025

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

02/11/2025

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

26/10/2025

Lovely sunshine this morning!

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

19/10/2025

Photos from Saturdays sunrise - in picture 1 you can just see the sliver of the setting moon as it wains towards the new moon on Monday.

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

28/09/2025

Late blooms! And both climbers with twisting vines and that’s what this weeks theme is - twists!

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

21/09/2025

The new moon on Sunday and autumn equinox on Monday are influencing the yoga plan this week.

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

07/09/2025

I hope you’ve had a fabulous August.
We’re back with classes from the 8th September.

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

05/08/2025

Classes are closed now until the week of 8th September- have a lovely August/ early September and see you soon 🙏x

03/08/2025

A short week this week and then in person classes will be closed until 8th September.
There will be a recording each week so book on to receive if you’d like.
Have a lovely August! xx

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

27/07/2025

Our beautiful hibiscus is enjoying the heat!

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
4pm - 5pm
5.15pm -6.15pm
Contact me direct to book into the 4pm class

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

Address

Swindon
GL73AY

Telephone

+447899845417

Website

http://wellbeingwithsilva.co.uk/

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Our Story

YogaSilva is a yoga group led by Silva Cooper. Yoga classes are held in Lechlade, Glos at the Pavilion or New Memorial Hall and in South Marston, Wilts at the Village Hall. Silva started her journey to Yoga following several years of repeated lower back pain. She tried Yoga to help and has been in love with it ever since. Silva found the improvement in her back health to be incredible; she does not suffer with any back pain now and is stronger than ever before. Her increased strength and flexibility has benefited other sports she participates in such as running, mountain biking and swimming. Silva wanted others to benefit from Yoga so decided to train as a teacher. She trained at the Sam Rao Yoga School and qualified in April 2016. “I love the flow and movement of Yoga; the connection between body, mind and breath. I want to understand why every posture and move will benefit my body and pass this knowledge on when I teach.” Within each class, Silva teaches Hatha Yoga which flows from one pose to another and allows the student time to settle in each posture, enjoy the stretch and build strength. Silva’s personal training is in Hatha, Hatha Flow and Iyengar Yoga. Postural alignment and student safety is very important to her but the most important element of all her classes is to create a rewarding and enjoyable experience.