Limitless Balanced Life

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Limitless Balanced Life

My name is Chris and I am a systematic kinesiologist based at The Shaftsbury Centre, Percy Street, Rodbourne, Swindon, SN2 2AZ.

Systematic kinesiology (pronounced kin-easy-ology) is a natural health care system suitable for all ages which uses gentle muscle testing to evaluate what your body is deficient in and where there are energy blockages. Having been into alternative therapies and general wellbeing for over 20 years, I am now fully qualified in kinesiology using muscle testing for finding out what your body is deficient in and where there are energy blockages. Session price - £70 (required supplements are in addition - I will send you the links to the specific ones that come up through testing your body)
Session length - usually between 1 to 1.5 hours long.

31/03/2026

Go When You Need to Go — Your Body Isn’t Being Inconvenient

Anyone who’s ever had a session with me knows that I love talking about p**p. Not because I’m obsessed (well… maybe a little), but because they tell us so much about how your body is functioning.

Your digestion is one of the clearest windows into your nervous system, your stress levels, your hydration, your hormones — everything. So when I talk about bowel habits, it’s never random. It’s information.

One of the biggest things I hear?
People ignoring the urge to go because they are too busy.

Here’s the thing: when your body says “it’s time”, that’s a genuine physiological signal. Your re**um (departure lounge!) has filled, the stretch receptors have fired, and your body is giving you a perfect little window to empty comfortably.

If you ignore that window, the p**p sits there longer, more water gets reabsorbed from it into the body (but it's nasty water by now), and it becomes harder, drier, and far more difficult to pass later.

Do that often enough and you can actually train your body into constipation. The urge to go becomes weaker, the p**p becomes firmer and suddenly you’re dealing with bloating, discomfort and that heavy, sluggish feeling that makes everything else feel harder.

Your gut loves rhythm. When you respond to urges promptly, you support that rhythm. When you delay, you disrupt it — and your body has to work twice as hard to get things moving again.

So this post is simply a reminder of something incredibly basic but incredibly important:
If you feel the urge to p**p, go!

It’s not inconvenient. It’s not something to “hold until later.”
It’s one of the simplest acts of self‑care you can give your body.

hello@limitlessbalancedlife.co.uk

27/03/2026

This week I finally tackled the job I’ve been avoiding for… well, far too long.

My infamous wall of doom — a chaotic mash‑up of random tiles, old paint, and that bizarre “concrete effect” wallpaper that has been hiding behind a curtain for ages. (I really wish I had taken a picture of it to show you how bad it was!).

Every time I looked at that curtain, it annoyed me… but not quite enough to actually deal with it.
This week I decided to eat the frog and just get on with it.

So off came the tiles, the paint, the weird wallpaper. I painted. I wallpapered. I remembered exactly why I don’t usually wallpaper — what an absolute faff. I’m useless at it and yes, there are bubbles I cannot for the life of me get rid of. It’s definitely not perfect.
But you know what?
It is a million times better than that bloody curtain.

Because I was on a roll, today I also cleaned the whole room out — sorted the boxes that had turned into junk nests, cleared the clutter and actually made the space look good again. Also me being me, I reset the energy in there too.
I feel like I’ve genuinely achieved something today.

I’m knackered, but ready for the weekend with a big sense of “finally did it”.
Sometimes the small wins are the best ones!

Hope you guys have all had a good week! x

25/03/2026

When a Shock Leaves Your Nervous System on High Alert (Even When You Think You “Should Be Fine”)

It’s amazing how the body reacts to shock. You can go through something — a car accident, a sudden fright, a fall, a near‑miss — and tell yourself, “It wasn’t that bad, I should be able to take this in my stride.”
But your nervous system doesn’t work on logic.
It works on instinct.
Sometimes the event is over, but your body hasn’t caught up.

Why a shock can leave your system “stuck”
When something frightening happens, your body instantly flips into survival mode. Adrenaline, cortisol, hyper‑focus, fast reactions are all the things that keep you safe in the moment.

But here’s the part people don’t talk about - Sometimes the body doesn’t switch back off.
Even if:
- you walked away physically fine
- you told yourself it was “nothing”
- you think you should be over it by now

Your nervous system can stay in a kind of high‑alert loop, as if it’s still scanning for danger.
It’s not weakness or overreacting. It’s biology.

Common signs your system is still on alert
Physical
- sudden heart thumps or pounding sensations
- feeling jumpy or easily startled
- tight chest or shallow breathing
- tension in the shoulders or jaw
- trouble sleeping
- feeling wired but exhausted
Emotional
- irritability
- low mood
- feeling “not myself”
- emotional sensitivity
- feeling overwhelmed by small things
Mental
- racing thoughts
- difficulty relaxing
- feeling on edge
- replaying the event
- trouble concentrating
These are all signs of a nervous system that hasn’t fully settled after a shock.

It can happen even when the shock seemed “small”, because your body doesn’t measure the size of the event.

It measures the intensity of the fear you felt in that moment.
You can have a “minor” accident and still experience:
- a loss of control
- a sudden jolt
- a moment of fear
- a sense of vulnerability
Your body remembers that, even if your mind tries to brush it off.

What can help your system settle again:
These are gentle, everyday things people often find supportive when their nervous system is stuck in high alert:
⭐ 1. Slow, grounding breathing
Long exhale breathing helps signal safety to the body.
⭐ 2. Gentle movement
Walking, stretching, yoga — anything that moves tension through the body.
⭐ 3. Warmth
Warm baths, heated blankets, warm drinks — warmth calms the stress response.
⭐ 4. Predictable routines
Regular meals, consistent sleep, gentle daily structure.
⭐ 5. Reducing stimulants
Caffeine, sugar, and alcohol can amplify the “heart thump” sensations.
⭐ 6. Talking it through
Sometimes the emotional shock needs space to be processed.
⭐️7. And yes — sometimes the right supplements can help too!

Everyone’s body is different, but some people find that certain gentle, natural supplements help support:
- emotional balance
- energy levels
- stress resilience
- a calmer baseline

These aren’t quick fixes but they can be part of a supportive routine while your system finds its way back to centre.
The key is finding the right ones for your body - this is where kinesiology can help!

The most important thing to remember:
You’re not weak.
You’re not overreacting.
You’re not “being grumpy.”
Your body is doing exactly what bodies do after a shock - it's trying to protect you.

With the right support — emotional, physical, and lifestyle — the nervous system can settle again.

hello@limitlessbalancedlife.co.uk

23/03/2026

Somehow this page has reached 200 followers, which means there are now 200 of you who’ve decided to stick around for my mix of kinesiology, well being hints and tips and the occasional ramble (or rant...sorry!) from real life.

I’m genuinely chuffed. I love sharing this work and it’s lovely knowing it’s landing with real people on the other side of the screen.

Thanks for being here — onwards we go.

21/03/2026

Spring has officially arrived… and I can feel it in my bones!

There’s something magical about this time of year — that moment when the world quietly shifts and suddenly everything feels lighter, brighter, and full of possibility.

The sun is showing its face, and I’m absolutely loving it. Those first warm rays make such a difference, don’t they? It’s like the whole world exhales.

Everywhere I look, little signs of life are poking through:
- Bluebells starting to lift their heads
- Buds swelling on the trees
- Soft pink blossom drifting in the breeze
- Fresh green shoots pushing up through the soil
It’s subtle, but it changes everything.

Spring has this way of reminding us that growth is always happening, even when we can’t see it yet. The darker months fade, the light returns, and suddenly there’s colour again. Hope again. Energy again.

I always find myself feeling more positive at this time of year. More open. More ready for new things. Maybe it’s the longer days, maybe it’s the flowers, maybe it’s just nature doing what it does best — showing us that renewal is always possible.

Here’s to brighter days, new beginnings, and all the little signs of life that make us smile.

limitlessbalancedlife.co.uk

16/03/2026

Supplements That Can Help Support a Healthy Inflammatory Response

Inflammation is part of the body’s natural defence system but when it becomes chronic, it can leave us feeling tired, achy, bloated, or just “off.” Certain supplements can offer gentle support alongside those changes.

Here are some supplements often used to help the body manage inflammation more effectively.

1. Omega 3 Fatty Acids (Fish Oil or Algae Oil)

2. Curcumin (Turmeric Extract)

3. MSM

4. Boswellia (Frankincense Extract)

5. Vitamin D with K2

6. Magnesium

7. Probiotics

8. Bromelain

9. Quercetin

Remember though, that supplements can be helpful, but they’re not a replacement for sleep, nutrition, movement and stress management. Also, because everyone’s body is different, what works for one person may not work for another.

This is where kinesiology can really help, as the exact supplements your body wants will show up during a session. If you would like to listen to your body more, contact me for an appointment!

hello@limitlessbalancedlife.co.uk

14/03/2026

Anti-Inflammatories - When They Help… and When They Don’t

Anti-inflammatory medications are some of the most commonly used tools for pain and swelling and for good reason. They can be incredibly effective at calming short term inflammation, easing discomfort and helping you move through your day with more ease.

But like most things in health, there’s a balance!

When Anti-Inflammatories Help:
Anti-inflammatories can be a real support when you’re dealing with:
• Sudden pain or injury
• Swelling after a strain or sprain
• Short term flare ups of inflammation
• Situations where you need quick relief to function
Used occasionally and appropriately, they can give your body the breathing room it needs to heal.

When They Can Hinder:
Problems arise when anti-inflammatories become a long term solution rather than a short term tool.

Overuse can:
• Irritate the stomach or gut
• Mask underlying issues that need attention
• Interfere with the body’s natural repair processes
• Increase the risk of side effects when taken frequently
They’re powerful — but they’re not meant to be the only strategy.

Anti-inflammatories can absolutely play a helpful role but they work best when paired with the foundations of healing - rest, movement, nutrition, stress management and understanding what’s driving your inflammation in the first place.

Used wisely, they’re a tool.
Used constantly, they can become a barrier.

My next post will be about supplements that can help with inflammation - excited?🤣
Oh! and no, that wasn't my foot on the last post!

hello@limitlessbalancedlife.co.uk

12/03/2026

Seeing as I am currently suffering from some inflammation myself, I thought I'd write a post about what inflammation is!

Inflammation is your immune system’s alarm system:

- Acute inflammation: short‑term and helpful (like when you cut your finger).
- Chronic inflammation: long‑term, low‑grade irritation that can impact how you feel day to day. Chronic inflammation often comes from ongoing stressors. These can be physical, emotional or environmental - it's just that the body never fully recovers from them.

We can help support a healthy inflammatory response by:

1. Eating more whole, colourful foods
Fruits, vegetables, olive oil, nuts, seeds, beans, and fatty fish help calm inflammation naturally.
2. Moving your body regularly
Gentle, consistent movement like walking, stretching or yoga. This helps regulate inflammation.
3. Prioritise sleep
Good sleep allows your body to repair, reset and lower inflammatory stress.
4. Manage stress in small, realistic ways
Breathing exercises, time in nature, journaling or even a few quiet minutes can make a difference.
5. Support your gut
A balanced gut helps regulate inflammation throughout the body. Hydration, fibre and mindful eating all help.

Inflammation is part of your body’s defence system, but when it lingers it can really affect how you feel. Small, consistent habits can gently guide your body back toward balance.

In my next couple of posts, I'll be writing about anti-inflammatories and also supplements that can help! Aren't you lucky!

hello@limitlessbalancedlife.co.uk

10/03/2026

Year 9 Options & Supporting Our Kids (with Bach Flower Remedies)

It’s that time of year when Year 9's are choosing their options and for some of them, it feels enormous.
Like they’re being asked to map out their entire future at 13 or 14.

Some kids breeze through it.
Others feel overwhelmed, worried about making the “wrong” choice or convinced this decision will shape the rest of their lives. It’s such a normal reaction especially when they’re still figuring out who they are.

As parents and carers, the best thing we can do is help them breathe through it. Remind them that:
- Their options don’t define their future
- They can change direction later
- They’re allowed to grow, evolve and discover new strengths
- This is just one step, not the whole journey
And most importantly they’re not doing it alone!

Sometimes our kids need reassurance, sometimes they need grounding and sometimes they just need help calming the emotional noise so they can think clearly. This is where gentle tools like Bach flower remedies can offer emotional support during stressful decision making phases.

Here are a few that can be helpful for this kind of situation:
- Walnut
For times of change, transition and feeling pulled in different directions.
Great for kids who feel unsettled or unsure.
- Larch
For confidence and self‑belief.
Perfect for the “I’m not good enough for that subject” moments.
- Elm
For feeling overwhelmed by responsibility or pressure.
Ideal when the decision feels “too big”.
- White Chestnut
For looping thoughts and overthinking.
Helps quiet the mental chatter so they can think more clearly.
- Rescue Remedy
For immediate emotional support when everything feels a bit much.

These aren’t about changing who they are — they’re about helping them feel steadier, calmer and more themselves while they make decisions.
So here’s to our Year 9s — navigating big feelings, big expectations and big choices.
A big up to us too, walking beside them, reminding them that their worth isn’t defined by a form they fill in at 13/14.
They’re going to be absolutely fine - they have so much more time than they realise.

x

08/03/2026

Happy International Women’s Day!

Today feels like a good moment to celebrate something we don’t talk about enough: how powerful we are when we support each other instead of tearing each other down.

Women go through so many chapters in life — hormones shifting, bodies changing, identities evolving — and somehow we still manage to show up for each other with honesty, humour, and those “you’re not alone” conversations that make everything feel lighter. We’re lucky that we talk, that we share, that we don’t have to pretend we’ve got it all together.

Having a few fab inner circle friends is great but there is nothing like a best friend you can go years without seeing, yet the second you reconnect, it’s as if no time has passed. That kind of bond is gold.

We are capable of anything we choose to do — not just the big, shiny achievements people like to list, but the everyday things that actually shape a life. Raising families, running businesses, caring for others, rebuilding ourselves, learning new things, starting again, choosing joy, choosing rest. All of it counts. All of it matters.

The more we lift each other up, the more we all rise.

Here’s to the women who cheer loudly, who listen deeply, who hold space, who laugh with you until you cry, who remind you who you are when you forget.

Here’s to us — today and every day.

28/02/2026

I'm off for a few days of snowboarding — just me and some girlies, leaving the husband and kids to fend for themselves! So if it goes quiet on here, that’s why.

For the past week, I’ve been practically living in my therapy room trying to get everyone seen and everything sorted before I disappear, and the posts I meant to write… well, they didn’t quite make it out of my head. They've been nagging at me and to be honest, they've stressed me out a bit. We all know that week leading up to a holiday!

So I've decided to drop the ball on purpose. Sometimes, it's the healthiest thing to do - we are human. We can’t juggle everything all of the time. Giving ourselves a bit of breathing room is healthy.

I might drop the odd picture but mostly I'm planning to use the break as time to stay off social media and reset.

So that’s what I’m doing. Catch you on the other side — and fingers crossed I won't catch an edge! IYKYK 🏂

Big love to you all x

22/02/2026

The Governing Meridian — Your Body’s Energetic Backbone

A couple of days ago, I posted about the Central Meridian...If the Central Meridian is your front‑of‑body “energy processor,” the Governing Meridian is its powerful counterpart running up the back. Together, they form the two main pillars of your energetic system.

The Governing Meridian is deeply connected to the nervous system, resilience and how confidently we move through the world.

What affects the Governing Meridian?
This meridian is sensitive to anything that challenges your sense of strength, stability or personal power:
- Stress or emotional overload
- Feeling unsupported or carrying too much responsibility
- Postural strain or long hours sitting
- Exhaustion or burnout
- Shock or sudden surprises
- Overwhelm from “holding everything together”

Signs the Governing Meridian may be under pressure!
People often notice:
- Feeling ungrounded or “wobbly”
- Low resilience
- Difficulty making decisions
- Feeling disconnected from your own strength
- Tension along the back, neck or in the shoulder - in particular a frozen shoulder!
- A sense of being overwhelmed or overstretched

Again, these aren’t diagnoses — just common energetic patterns we see in kinesiology.

How to run and flush the Governing Meridian:
This is a simple, calming way to support your system and restore a sense of strength and clarity. You'll need to do this with intention and imagination because unless you are severely double jointed, you won't be able to run your hand along the entire length of the meridian!

To run it:
- Place your hand at your tailbone (or as close as comfortable).
- Sweep your hand as far up the spine as it will go and then move your hand to the back of your neck, over the back of the head and finish at the upper lip. Then go in reverse - repeat 3 times.

- Then run the line from the tailbone to your upper lip 3 times - only in this direction.

Now gently hold your temples on both sides of your head for at least 30 seconds.

You have just run and flushed your meridian line and held the relevant neuro-vascular points to help reset yourself!

Address

Unit 9A, The Shaftesbury Centre
Swindon
SN22AZ

Telephone

07702228327

Website

http://limitlessbalancedlife.co.uk/

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