Limitless Balanced Life

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Limitless Balanced Life

My name is Chris and I am a systematic kinesiologist based at The Shaftsbury Centre, Percy Street, Rodbourne, Swindon, SN2 2AZ.

Systematic kinesiology (pronounced kin-easy-ology) is a natural health care system suitable for all ages which uses gentle muscle testing to evaluate what your body is deficient in and where there are energy blockages. Having been into alternative therapies and general wellbeing for over 20 years, I am now fully qualified in kinesiology using muscle testing for finding out what your body is deficient in and where there are energy blockages. Session price - £70 (required supplements are in addition - I will send you the links to the specific ones that come up through testing your body)
Session length - usually between 1 to 1.5 hours long.

14/02/2026

❤️ Valentine’s Day Thoughts

With it being Valentine’s Day today, I just wanted to share a little reminder that might ease the pressure a bit.

It’s a day that can feel lovely for some people… and really heavy for others. Especially if you’re on your own, going through a tough patch, or simply not in the mood for all the hearts-and-roses noise. And that’s completely ok.

The truth is, Valentine’s Day is mostly a marketing moment. It doesn’t measure your worth, your relationships, or how loved you are. You don’t need big gestures, expensive plans, or anything “Instagram‑worthy” to prove anything.

If you want to celebrate, beautiful.
If you want to ignore it completely, also beautiful.
If you want to treat yourself or a loved one to something small and kind, that counts too.

Your value isn’t tied to one date on the calendar. You are worth far more than that x

12/02/2026

🌱Mood, Seasons, and the Body

Isn’t it amazing how something as simple as a bit of colour popping up can shift how we feel? Our bodies respond to light, movement, and the environment far more than we realise.

If you’re noticing a bit more energy or even just a tiny spark of motivation returning, that’s your system waking up with the season. If you’re not feeling that yet, that’s ok too — your body will catch up in its own time.

This is actually something I see a lot in kinesiology sessions: the body gives us clues long before we consciously notice a change. Muscles, energy levels, digestion, mood — they all respond to the seasons in their own way.

Supporting your system through these transitions can make everything feel a little smoother and more balanced.
Gentle walks, fresh air and small moments of noticing can make a real difference.

If you would like to support your body with the changes, contact me for an appointment and we can take a look at what your body wants right now x

hello@limitlessbalancedlife.co.uk

10/02/2026

🌱First sign that Spring is around the corner now....

I know it's been so bloody grey and rainy all year so far, but I’ve been out and about this week and finally spotted those first brave little flowers pushing through the ground. It always feels like nature’s way of whispering, “Hang on… lighter days are coming.”

If you’ve been feeling a bit flat or heavy lately, take a moment on your next walk to look for those tiny signs of change.

They’re easy to miss, but they do something lovely for the nervous system — a little lift, a little softening, a reminder that nothing stays stuck forever.

I love all the seasons - even this current Winter we are in as it makes being inside feel so snuggly - but it is always so lush seeing flowers popping up!

07/02/2026

💛 Supporting SEN Children in Wiltshire 💛

A friend of mine has recently set up a wonderful initiative called SENBox, and I wanted to give it a little shout‑out because the reason behind it is both eye‑opening and incredibly important.🧐

Through her work with local primary schools in Wiltshire, she discovered that many classrooms simply don’t have the basic items that can make a huge difference to children with SEN needs — things that help them regulate, focus, feel safe, and thrive. 😍

Instead of just wishing things were better, she decided to do something about it. 💪

She’s now raising funds to create SEN Boxes filled with simple, practical tools that genuinely help these children day‑to‑day. Even the smallest items can have a big impact — and the schools are so grateful for the support. A senco (for 3 schools!) has said "it’s being used extensively across ks1 in multiple schools". 😇

If you’d like to help, even £1 makes a difference. Truly.

You can donate here: senbox.info

Sometimes the smallest acts of kindness create the biggest ripple. 💖

06/02/2026

🎨 We’re Recruiting! 🎨

We’re looking for a fun, enthusiastic and caring person to lead our East Swindon After-School Art Clubs.

You’ll need to be reliable, encouraging and great with children — you don’t need to be an artist (we get asked that one a lot 😄).

Your main focus will be keeping children safe, engaged and excited about creating in a supportive, relaxed environment.

If you love working with kids and helping them express themselves through creativity, we’d love to hear from you!

Please share!

EVERY child is an Artist 🎨

Letscreateartclub.co.uk

Covingham Park Primary School Liden Academy Lawn Primary and Nursery School

05/02/2026

✨ Throwback Thursday ✨ (sorry for the blurry picture!)

Throwing it back to my practitioner course — specifically the moment I volunteered (yes, actually volunteered) to be the first person to give their presentation. 👩‍🏫

Not because I’m wildly confident… but because I’m a die‑hard believer in the “eat the frog first” method. If something’s looming over me, I’d rather just wrestle it into submission and get it over with. 🐸

😳So up I went — heart giving me peri-menopause style palpitations, smiling like someone who definitely did not want to be up there. But the second I finished and sat down? Pure bliss. I got to sit back, relax, and enjoy everyone else’s presentations instead of not taking them in properly because I was worrying about mine coming up! 💃

If you’ve got something hanging over you today, consider this your friendly nudge (or shove) to just crack on with it. The relief on the other side is (as my youngest would say) chef’s kiss. 👩‍🍳💋

01/02/2026

I’ve been wanting to replace the flooring in my little room for months, but I kept putting it off because I wanted to see just how cold it would get with those single‑glazed windows. A scientific experiment, if you will ❄️

Well, after surviving the recent Arctic‑level weeks without turning into an ice sculpture, I decided the room had passed the test. So today I finally got new carpet 💃

By “got new carpet,” I mean that my hubba did all the actual work while I stood nearby like a very enthusiastic apprentice, handing things over and saying helpful things like “ooh, that looks straight.” 😆

The room is now cosy, my toes are grateful, and my career as a flooring professional remains… unlikely 💖

Thanks Hubba x

28/01/2026

💖Why Your Body Loves B Vitamins!💖

🧑‍⚕️👩‍🍳🧑‍🎓🦸🧙B vitamins are like your body’s behind‑the‑scenes support team — powering your energy, mood, skin, hormones, and brain. Each one has its own job, and when you’re low, your body definitely lets you know.

Here’s your easy breakdown:

✨ B1 (Thiamine)
What it does: Turns food into energy
Foods: Whole grains, beans, nuts, pork
Low levels may show as: Fatigue, irritability, muscle weakness

✨ B2 (Riboflavin)
What it does: Skin health + antioxidant support
Foods: Eggs, dairy, almonds, leafy greens
Low levels may show as: Cracked lips, sore throat, skin irritation

✨ B3 (Niacin)
What it does: Metabolism + nervous system support
Foods: Chicken, tuna, peanuts, mushrooms
Low levels may show as: Low mood, poor concentration or rough patches of skin

✨ B5 (Pantothenic Acid)
What it does: Hormone production + skin repair
Foods: Avocado, eggs, mushrooms, whole grains
Low levels may show as: Fatigue, headaches, tingling sensations

✨ B6 (Pyridoxine)
What it does: Mood, hormones, immune function
Foods: Bananas, chickpeas, salmon, potatoes
Low levels may show as: Low mood, PMS changes, cracked corners of the mouth

✨ B7 (Biotin)
What it does: Hair, skin, nails
Foods: Eggs, nuts, seeds, sweet potatoes
Low levels may show as: Brittle nails, thinning hair, dry skin

✨ B9 (Folate)
What it does: Cell growth + pregnancy support
Foods: Leafy greens, lentils, citrus fruits
Low levels may show as: Fatigue, pale skin, mouth sores

✨ B12 (Cobalamin)
What it does: Red blood cells, brain + nerve health
Foods: Meat, fish, dairy, fortified cereals
Low levels may show as: Tiredness, brain fog, tingling hands/feet

❓You might be wondering where the missing numbers are!
Those numbers used to exist, but the substances originally called B4, B8, B10, and B11 were later reclassified, renamed, or found not to be essential vitamins🤓

If you want to find out exactly what your body wants, contact me for an appointment!

hello@limitlessbalancedlife.co.uk

26/01/2026

💖Most people who come to see me don’t start with a diagnosis or a label — they start with a feeling.

🔋Low energy.
😟Stress they can’t shake.
🫩Feeling “not quite themselves.”
👂🏼Or just a sense that their body is trying to tell them something.

So I wanted to share a little reminder of what actually happens in a session with me, because I know it can feel like a mystery if you’ve never experienced it 🦄

❌A kinesiology session isn’t a massage and it isn’t talk therapy.
✔️It’s a gentle, guided conversation with your body.

We use muscle response testing to explore what’s going on beneath the surface — stress patterns, emotional load, nutritional needs, energetic imbalances, and the things your system is working hard to compensate for.

Every session is different because every person is different👨👩‍🦱👩‍🦰🧒👨‍🦰👱‍♀️👩‍🦳🧑‍🦳

But the intention is always the same:
to help your body communicate clearly, so you can feel more balanced, grounded, and supported 💃

💖People often leave feeling lighter, clearer, and more connected to themselves — and that’s the part I love most 💖

If you’ve been curious about what I do, or you’ve been following me for a while and wondering what a session is actually like, I hope this gives you a clearer picture.

My door is always open, and you’re always welcome to ask questions 😘

hello@limitlessbalancedlife.co.uk

24/01/2026

🦠Do you give your microbiome a variety of foods?🌽

I know I've said it before but I'm going to say it again as it is SO important...

Most people think gut health is about cutting things out… but one of the BEST things you can do for your microbiome is actually the opposite:

✨ Eat at least 30 different plant foods each week. Not 30 portions — 30 types.
Why?

Your gut is home to trillions of microbes, and each species thrives on different fibres and plant compounds. The more variety you eat, the more diverse and resilient your gut ecosystem becomes.

A diverse microbiome is linked with:
🌱 Better digestion
🌱 Lower inflammation
🌱 Improved mood + immunity
🌱 More stable energy

If you eat the same lunch or dinner every day — even if it’s healthy — you’re only feeding the same microbes over and over. Your gut loves routine, but it needs diversity. When you rotate your foods, you nourish a wider range of beneficial bacteria.

What counts as a “plant food”?
✔️ Vegetables
✔️ Fruits
✔️ Whole grains
✔️ Nuts + seeds
✔️ Beans + lentils
✔️ Herbs + spices

Yes — a sprinkle of basil, a handful of mixed nuts, or a spoonful of chia seeds each count as one.

Try mixing things up this week:
🍏Swap your usual apple for berries
🌱Add mixed seeds to breakfast
🌿Throw herbs into everything
🍃Choose a mixed salad bag (don't forget to wash it all thoroughly!)
🍆Try one new veg you don’t normally buy

💖Your gut bugs will thank you💖

If you are still having issues with your gut after trying the above, I'm here to help you find the exact pre & probiotics that you need. Contact me for an appointment!

hello@limitlessbalancedlife.co.uk

22/01/2026

🧐Lately I’ve been thinking about how much we talk about focusing on ourselves — our healing, our boundaries, our growth.

Yes… that matters. It’s essential. You can’t pour from an empty cup, and you shouldn’t be expected to.

But there’s another side to being human that we don’t talk about as much - how good it feels to show up for other people too.

😍Not in a martyr way.
😍Not in a “my needs don’t matter” way.
😍Not in a “let me fix everything” way.

Just in that simple, human way where giving back reminds us we’re part of something bigger than our own to‑do lists and inner worlds/bubble.

When we support someone else — with time, kindness, a message, a meal, a listening ear — something shifts.

🥰We feel connected.
🥰We feel purposeful.
🥰We feel like ourselves again.

Self‑focus fills us up. Other‑focus lets that fullness flow somewhere meaningful.

😘Both matter.
😘Both nourish us in different ways.
😘Both keep us human.

So maybe the sweet spot isn’t choosing between “me” and “others”…
Maybe it’s remembering that we’re allowed to hold both.
To care for ourselves deeply and still make space for the little acts of generosity that ripple out further than we realise.

A little kindness given freely — without losing ourselves — is one of the most powerful things we can offer the world. It often ends up giving something back to us too 💖🌏🤩

20/01/2026

Hello lovely people 👋
I’ve been on here for a year now, so I thought it was maybe time for a little reintroduction — especially as so many new faces have joined in recent months.

I’m Chris — kinesiology practitioner, lover of all things cosy, curious, and a little bit quirky.

A few things that make me me:
✨ Fancy dress (the more ridiculous, the better)
🏁 Speedway nights – I miss my Robins so much
🏃‍♀️ Hashing — running, laughing, and not taking it too seriously
🥗 Healthy eating…especially slow cooked meals that greet you at the end of the day
🎶 Music — one of my favs is My Chemical Romance
🏂 Snowboarding (counting down the days until I’m back on the slopes at the end of Feb - probably on my backside!)
⛺ Camping and small, soulful festivals
🌳 The trees at Avebury — especially the ones with the roots that look like they’re telling ancient stories
🔮Crystals – bloody love a crystal!
🧠 And of course kinesiology. Helping people feel more like themselves is my favourite thing in the world.

If you’re new here — welcome. If you’ve been here a while — thank you for sticking around.

I’m excited for what this year brings, and I’m glad you’re here with me 😘

hello@limitlessbalancedlife.co.uk

Address

Unit 9A, The Shaftesbury Centre
Swindon
SN22AZ

Telephone

07702228327

Website

http://limitlessbalancedlife.co.uk/

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