Limitless Balanced Life

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Limitless Balanced Life

My name is Chris and I am a systematic kinesiologist based at The Shaftsbury Centre, Percy Street, Rodbourne, Swindon, SN2 2AZ.

Systematic kinesiology (pronounced kin-easy-ology) is a natural health care system suitable for all ages which uses gentle muscle testing to evaluate what your body is deficient in and where there are energy blockages. Having been into alternative therapies and general wellbeing for over 20 years, I am now fully qualified in kinesiology using muscle testing for finding out what your body is deficient in and where there are energy blockages. Session price - £70 (required supplements are in addition - I will send you the links to the specific ones that come up through testing your body)
Session length - usually between 1 to 1.5 hours long.

08/12/2025

🎄✨ A Gentle Invitation This December ✨🎄

Over the past week, I’ve shared ideas on how to make the Christmas period feel calmer, healthier, and more enjoyable.

Because while December is full of sparkle, it can also bring stress, tiredness, and that sense of being pulled in too many directions.

Sometimes, the best gift you can give yourself is a little time to pause, reset, and recharge. 🌿

That’s exactly what my sessions are here for — a space to:
- Release stress and tension
- Rebalance your energy
- Support your wellbeing through the festive season

If you’d like to step into the New Year feeling lighter, calmer, and more centred, I’d love to welcome you. Whilst I'm fully booked for December, appointments for January are available now at my therapy room in Swindon.

✨ Think of it as your New Year reset — enjoy Christmas and then get yourself off to the best start for 2026.

hello@limitlessbalancedlife.co.uk
limitlessbalancedlife.co.uk

07/12/2025

🎄✨ Supporting Your Liver This Festive Season ✨🎄

The Christmas period often comes with a little more cheer in our glasses — mulled wine, bubbly, or a festive cocktail. While it’s lovely to celebrate, our liver works extra hard during this time.

That’s where milk thistle comes in. 🌿 This herbal remedy, derived from the Silybum marianum plant, has been used for centuries to support liver health.

Its key compound, silymarin:
- Acts as an antioxidant, helping reduce oxidative stress caused by alcohol.
- Has anti‑inflammatory effects, calming irritation in liver tissue.
- Supports liver cell regeneration, aiding recovery after exposure to toxins.
- Helps detoxification processes, giving your liver a little extra backup.

💡 Important to remember:
- Milk thistle may help mitigate some of the strain alcohol places on the liver, but it’s not a free pass to drink excessively.
- Moderate drinking, hydration, and balanced nutrition are still the best ways to protect your liver.

✨ So, if you’re enjoying a festive tipple this December, consider milk thistle as part of your wellness toolkit.

I can recommend Cytoplan's Milk Thistle personally - this it the one that I use!
Think of it as a gentle herbal ally, helping your liver cope with the season’s celebrations — while you focus on balance and enjoyment.

hello@limitlessbalancedlife.co.uk
limitlessbalancedlife.co.uk

05/12/2025

🎄✨ Festive Swaps for a Happier January ✨🎄

Christmas is a time of joy, sparkle, and… let’s be honest… snacking galore! 🍫🍪

🥂 While it’s lovely to indulge, too many sugary or heavy treats can leave us feeling a bit crappy and miffed when January rolls around with those extra pounds.

The good news? A few simple swaps can make all the difference — letting us enjoy the season without the regret.

💡 Festive Snack Swaps:
- Swap crisps ➡️ for roasted spiced nuts (protein + crunch without the grease).
- Swap milk chocolate Santas ➡️ for dark chocolate squares (richer taste, less sugar).
- Swap mince pies every day ➡️ for cinnamon‑baked apples or pears (still festive, lighter on calories).
- Swap cheese boards at every turn ➡️ for veggie sticks with hummus (colourful, filling, and heart‑friendly).
- Swap sugary fizzy drinks ➡️ for sparkling water with cranberry or orange slices (refreshing and festive).

✨ Remember: it’s not about cutting out the fun, it’s about choosing balance.

By mindfully swapping a few snacks here and there, we can still enjoy the magic of Christmas and step into January feeling lighter, brighter, and more energised.

And who doesn't want that.

hello@limitlessbalancedlife.co.uk

03/12/2025

🎄✨ Christmas Cheer Without the January Regrets ✨🎄

Ahead of us is a month filled with sparkle, celebrations, and (let’s be honest) a little bit of excess! 🍷🍫🥂 From rich food to late nights, it’s easy to get swept up in the festivities.

But here’s the thing: if we can make a few better decisions along the way, we’ll enjoy the season and step into January feeling energised rather than regretful.

💡 Simple ways to stay balanced this month:
- Choose wisely: Enjoy the treats you really love, and skip the ones that don’t bring that much joy.
- Stay hydrated: A glass of water between festive drinks makes a big difference.
- Keep moving: Even short walks or stretches help balance out the indulgence.
- Rest matters: Give yourself permission for quiet evenings and good sleep.
- Plan ahead: Think about how you want to feel in January — let that guide your choices now.

✨ Remember: Christmas isn’t about perfection, it’s about connection. By caring for ourselves along the way, we can savour the celebrations without the “detox panic” come January.

hello@limitlessbalancedlife.co.uk

01/12/2025

🎄✨ Hello December! ✨🎄

We’ve arrived at the most magical month of the year — the run‑up to Christmas.

It’s a time for twinkly lights, festive music, and gathering with loved ones. But let’s be honest… it can also feel a little overwhelming with so much to do!

The good news? With a little organisation and self‑care, December can feel more enjoyable and less stressful. Here are some gentle ideas:

💡 Tips for staying organised & calm

- Write a simple list of what really matters this season (gifts, food, events, rest).
- Break tasks into smaller steps — don’t try to do everything at once.
- Use a calendar or planner to spread things out.
- Keep time for yourself: a walk, a bath, or a quiet cup of tea.
- Remember: Christmas doesn’t have to be perfect, it just has to be meaningful.

📅 Weekly December Plan (to keep things manageable)
- Week 1 (early Dec): Make your gift list, order online items, and check festive diaries.
- Week 2: Wrap gifts as they arrive, plan food shopping, and confirm any travel.
- Week 3: Do your main food shop, finish wrapping, and set aside time for YOU.
- Week 4 (Christmas week): Focus on en- joyment — cooking, connecting, and resting.

🌟 Takeaway: December is meant to be savoured, not survived. A little planning and a lot of kindness toward yourself will make the season sparkle. Let's not go into the New Year feeling frazzled!

29/11/2025

❄️ As we wrap up the focus on this chilly week, I’ve loved sharing little ways to stay warm, nourished, and cared for during the colder months. From heated gilets to immune‑boosting foods and cosy self‑care rituals, it’s all about finding comfort and balance when the days are shorter.

🌟 Sometimes, though, we all need a little extra support to feel our best.

If you’d like some time and focus dedicated just to you, I’d be delighted to welcome you into my therapy space. 😍

There, I can help you find the right nutrition for your immune system, stress levels, gut health or anything else you would like to focus on. We can also work on your energy lines and help you feel better, lighter and a bit more like you again.🤩

💌 There’s no pressure, just an open invitation: if you feel called to book a session, my door is open. Let’s make this season one of warmth, resilience, and gentle care.

hello@limitlessbalancedlife.co.uk
limitlessbalancedlife.co.uk

27/11/2025

🕯️✨ Now that the nights have drawn in and the cold settles outside, autumn (although it feels like winter!) is the perfect season to lean into cosy indoor self‑care rituals that keep us happy and healthy.

Here are some of my favourites:

- 🫖 Warm herbal teas — lemon balm, chamomile, or ginger to soothe and nourish.

- 📖 Reading by candlelight (non-scented!) — swapping screen time for a good book and soft glow.

- 🧘 Gentle movement — yoga, stretching, or even a few minutes of mindful breathing to keep energy flowing.

- 🛁 Bath rituals — adding Epsom salts or essential oils for relaxation and muscle ease.

- 🧣 Layering up — soft blankets, woolly socks, and a heated gilet if you’re venturing out.

- 📝 Gratitude journaling — jotting down small joys to keep spirits lifted.

- 🍲 Nourishing foods — soups, stews, and immune‑boosting ingredients like garlic, mushrooms, and greens.

Autumn doesn’t have to feel heavy — it can be a season of warmth, reflection, and gentle care.

Let’s make space for the rituals that bring comfort and keep us well. 🌟
What is your favourite thing to do that is comforting when it's cold outside?

hello@limitlessbalancedlife.co.uk
limitlessbalancedlife.co.uk

25/11/2025

Time to boost your immune system!

🍂 As the winter chill sets in, it’s the perfect time to give our immune systems a little extra love. I’ve been stepping up my own routine with foods and supplements that help keep energy up and sniffles at bay — and I thought I’d share some ideas with you too.

🥦 Immune‑boosting foods to enjoy more of this season:
- Citrus fruits (oranges, grapefruits, lemons) for vitamin C
- Red peppers and broccoli for antioxidants
- Garlic and ginger for their natural anti‑microbial kick
- Spinach and kale for iron and folate
- Mushrooms for vitamin D and immune‑supporting compounds
- Nuts and seeds (especially almonds, sunflower seeds, pumpkin seeds) for vitamin E and zinc

💊 Supplements worth considering if your diet needs a top‑up:
- Vitamin C and Vitamin D with K2 (especially important in the darker months)
- Zinc (helps immune cells function properly)
- Probiotics (to support gut health, which is closely tied to immunity)
- Omega‑3s (for anti‑inflammatory support)

✨ Think of it as building a cosy shield around yourself — nourishing foods first, and supplements as a helpful back‑up if you’re not getting enough through diet.

Stay warm, stay nourished, and let’s keep our bodies resilient this winter. 🌟

23/11/2025

My heated gilet is my new best friend!

❄️ The cold has definitely set in here in Swindon, and I have to say… my heated gilet has become my new best friend when I’m outside! It keeps me snug without piling on too many layers, and I can wholeheartedly recommend it to anyone who wants to stay warm while still moving freely.

⚡ A quick note for those of you who are mindful about EMFs (as am I!): heated gilets run on very low voltage batteries and the electromagnetic fields they give off are tiny — far far less than what you’d get from everyday devices like your phone or Wi‑Fi router. So you can enjoy the warmth without worrying about hidden risks.

🌟 For me, it’s been a game‑changer in this chilly weather — practical, cozy, and safe. If you’ve been hesitating, this might be the winter to give one a try!

hello@limitlessbalancedlife.co.uk
limitlessbalancedlife.co.uk

17/11/2025

✨ You are only as young as you are ever going to be… ✨

It’s easy to put things off, waiting for the “perfect” time. But the truth is, today is the youngest, freshest day you’ll ever have again. Why waste it?

Life isn’t about waiting for the right moment — it’s about being grateful for the one we’ve already been given.

Each sunrise is a reminder that we’ve got another chance to move closer to our dreams, to laugh, to connect, to live fully.

🌱 Don’t let fear or hesitation hold you back. Start that project, book that trip, try that new class, or simply take one small step toward the life you’ve been imagining.

Because tomorrow you’ll be older than you are today — and today is the gift. 🎁

13/11/2025

🌿 Supplements: What You Need vs. What You Think You Need

It’s easy to get swept up in the supplement aisle (or in advertisements on Facebook and Instagram!) —especially when every bottle promises energy, immunity, or glowing skin. 🤪

But here’s the truth: more isn’t always better, and guessing what your body needs can lead to wasted money, confusing symptoms, or even interactions with medications. ❌

✨ Your body is unique.
What supports one person’s gut or stress might do nothing for yours—or worse, interfere with something else you’re taking.

🔍 Testing and tailored advice matter.
Through using kinesiology to find out what your body actually needs, helps you:
- Avoid unnecessary supplements - this in itself can put you out of balance!
- Support your health safely and effectively
- Feel confident in your choices

💬 Not sure where to start?
I help clients find the correct supplements and do all the checking for safety in regards to their conditions and medications they may be on. Leaving them with no overwhelm and no guesswork. Just gentle guidance that fits their life.

Let’s make wellness feel like home—not a guessing game.

Go to my website limitlessbalancedlife.co.uk for more information or email me on hello@limitlessbalancedlife.co.uk

11/11/2025

☕ Why Warm Drinks Feel So Good (and Are So Good)

There’s something deeply comforting about wrapping your hands around a warm mug—but it’s not just emotional. Warm drinks offer real, body-loving benefits that go beyond the cosy vibes.

🌿 They support digestion
Warm liquids help relax the digestive tract, stimulate gentle movement, and may ease bloating or sluggishness—especially first thing in the morning or 30 minutes after a meal.

💧 They encourage hydration
When water feels soothing, we’re more likely to sip it. Staying hydrated supports everything from brain function to skin health—and warm drinks can make that easier, especially in colder months.

🩸 They boost circulation
Heat helps expand blood vessels, improving blood flow and delivering oxygen and nutrients more efficiently. This can ease tension and support overall vitality.

🌬️ They soothe the respiratory system
Warm drinks can help loosen mucus, ease sore throats, and calm coughs—especially when paired with lemon, honey, or herbs.

🔥 They gently raise your core temperature
Perfect for chilly mornings or when you’re feeling a bit off, warm drinks can help your body regulate itself without the jolt of caffeine or sugar.

Whether it’s herbal tea, warm lemon water, or a nourishing broth, warm drinks are a simple, soothing way to care for your body from the inside out.

What is your favourite hot drink? Mine is camomile but I do love a proper cuppa tea first thing in the morning! 🫖☕

limitlessbalancedlife.co.uk

Address

Unit 9A, The Shaftesbury Centre
Swindon
SN22AZ

Telephone

07702228327

Website

http://limitlessbalancedlife.co.uk/

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