Limitless Balanced Life

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Limitless Balanced Life

My name is Chris and I am a systematic kinesiologist based at The Shaftsbury Centre, Percy Street, Rodbourne, Swindon, SN2 2AZ.

Systematic kinesiology (pronounced kin-easy-ology) is a natural health care system suitable for all ages which uses gentle muscle testing to evaluate what your body is deficient in and where there are energy blockages. Having been into alternative therapies and general wellbeing for over 20 years, I am now fully qualified in kinesiology using muscle testing for finding out what your body is deficient in and where there are energy blockages. Session price - £70 (required supplements are in addition - I will send you the links to the specific ones that come up through testing your body)
Session length - usually between 1 to 1.5 hours long.

20/01/2026

Hello lovely people 👋
I’ve been on here for a year now, so I thought it was maybe time for a little reintroduction — especially as so many new faces have joined in recent months.

I’m Chris — kinesiology practitioner, lover of all things cosy, curious, and a little bit quirky.

A few things that make me me:
✨ Fancy dress (the more ridiculous, the better)
🏁 Speedway nights – I miss my Robins so much
🏃‍♀️ Hashing — running, laughing, and not taking it too seriously
🥗 Healthy eating…especially slow cooked meals that greet you at the end of the day
🎶 Music — one of my favs is My Chemical Romance
🏂 Snowboarding (counting down the days until I’m back on the slopes at the end of Feb - probably on my backside!)
⛺ Camping and small, soulful festivals
🌳 The trees at Avebury — especially the ones with the roots that look like they’re telling ancient stories
🔮Crystals – bloody love a crystal!
🧠 And of course kinesiology. Helping people feel more like themselves is my favourite thing in the world.

If you’re new here — welcome. If you’ve been here a while — thank you for sticking around.

I’m excited for what this year brings, and I’m glad you’re here with me 😘

hello@limitlessbalancedlife.co.uk

18/01/2026

❓Anyone seen these supplement skin patches being advertised heavily?❓

I bought the Mojo patches because I was curious. 🧐I couldn't see how a patch can deliver vitamins and minerals through the skin. On the advert, they really looked like stickers… and honestly? They feel like a piece of crepe paper with glue on it

❌No reservoir.
❌No gel layer.
❌No visible ingredients.
😕Just… a sticker.

Here’s the thing: your skin is designed to keep things out. Only a tiny handful of substances can actually get through it — things like ni****ne or certain hormones that are specifically engineered for transdermal delivery 🥸

Most of the ingredients these patches claims to deliver (herbs, vitamins, plant extracts) simply can’t pass through the skin and certainly not in meaningful amounts. That’s not me being negative — that’s just how human biology works.

👀So if you’ve ever wondered why these patches don’t seem to “kick in”… it’s probably because there’s nothing actually getting in.

✔The only real effect they might give you is a placebo — and honestly, placebo is powerful.
If you believe something will help you feel calmer or more focused, your brain can absolutely create that shift. That’s not silly or shameful — it’s just how humans work. We can use that to our benefit a lot.

But it’s important to know what’s actually happening so you’re not spending money on something that’s basically a fancy sticker with good viral branding 💰

Sometimes wellness products rely more on clever marketing than real mechanisms. Sometimes we buy them because we’re hopeful, curious, or just tired — and that’s human.

😘If you’ve tried them too, you’re not alone.
😘If you felt nothing, you’re not imagining it.
😘If you want support for calm, focus or energy, there are far more effective (and honest) ways to get it.

As always, it's up to you if you want to use them, but my personal opinion based on actually having them and having done a bit of research about ingredients penetrating the skin to get to the blood stream....nice idea (especially for people who find it hard to swallow supplements) but don't bother ❌

hello@limitlessbalancedlife.co.uk

17/01/2026

❗LOOK AT THESE RITZ CRACKERS❗

Who the f**k does this!?

😡Not only has someone spent endless hours putting them in perfect placement, but obviously lots has been wasted as most people know that those Ritz boxes contain chipped, crappy ones too - where are they? 🫩

These bloody “perfect kitchen cupboard” pictures — you know the type. Every grain decanted into matching jars, labels lined up like soldiers, snacks arranged by colour, not by… you know… actual life 🤯

Honestly? It pi**es me off. You might have guessed that by now.

Not because it’s tidy. Not because someone enjoys organising (because I actually like those things too!). But because these kinds of pictures get pushed out as if they’re normal. As if this is what we should all be striving for. As if real life isn’t messy, busy, chaotic, human 🧐

I bet 100% that kitchen cupboard wasn’t “in use”. It was staged. Styled. Lit. Probably rearranged 14 times. Put out there for people to believe it is truly what some are doing 😠

It’s not real life — and yet people look at it and feel like they’re failing.

For what?
For not having alphabetised quinoa?

⭐Life is not a showroom.
⭐Life is not a Pinterest board.
⭐Life is not meant to be lived in constant performance mode.

⭐Life should be easy.
⭐Comfortable.
⭐Functional.
⭐Lived in.

If your cupboard has a half-open bag of pasta, a box of cereal someone left without closing properly, and a bag of borlotti beans that you forgot why you bought them — congratulations, you’re living an actual life 🏆

❌Let’s stop letting unrealistic pictures tell us how we “should” be.
✔️Let’s choose ease, not aesthetics.
✔️Let’s choose real, not curated.
✔️Let’s choose life, not a staged version of it.

Sorry, rant over. This jar for some reason, really gripped my s**t today.

Hope you all have a fabulous weekend...not wasting time layering ritz crackers in a jar.

Love to you all! Peace out ✌

15/01/2026

✨Let’s talk about the small things — the quiet, almost forgettable moments that end up supporting your health far more than any dramatic January overhaul ever could ✨

🥰No pressure. No perfection. Just tiny choices that meet you where you actually are.

😇A few gentle habits that genuinely shift your day:

• A glass of water before your morning caffeine — not as a rule, but as a way of saying good morning to your body before the world starts pulling at you 💦

• A 10‑minute walk — the kind that loosens your shoulders, clears the static, and reminds your nervous system that you’re safe 🌳

• One nourishing meal or snack — it doesn't have to be the “perfect” choice, just something that leaves you feeling steadier than before 🍽

• A moment of stillness before bed — a 30 second pause, a breath, a soft landing instead of a crash‑out 🛌

• Checking in with how your body actually feels — not how you think it should feel, not what the internet says it ought to feel, but your real, present‑moment experience. Noticing this feedback is invaluable 💁🏼‍♀️

These aren’t grand gestures. They’re tiny shifts — but tiny shifts compound.
They build trust. They build awareness. They build a life that feels more like yours.
You don’t need a reinvention.

You just need a little more kindness, a little more noticing, and a little more space to be human 💕💕💕

If you would like to support your body even more by finding out exactly what nutrition you would like right now, contact me for an appointment! 😁

hello@limitlessbalancedlife.co.uk

13/01/2026

✨The Truth About Quick Fixes✨

❗Quick fixes are everywhere right now — IV drips, detox teas, miracle supplements, extreme diets, “reset” programmes…

While some things can be helpful in the right context, most of the time they’re just expensive hydration, clever marketing, or unnecessary pressure 😡

Your body is already incredibly intelligent 😁

It doesn’t need punishing or “fixing”.
It needs support, nourishment, and consistency.

If you’ve ever felt confused by wellness trends, you’re not alone 🧐
You don’t need to be guilt‑tripped into buying things that won’t support you past February.

What actually helps is being a little slower, steadier and kinder.
Understanding your body.
Supporting your nervous system.
Making small changes that feel doable, not punishing.
Being met with honesty instead of hype.

✨If you’re tired of January promises that don’t deliver, I’m here with something real. If you would like to understand which supplements your body actually wants and not waste money on buying ones that promise the world, but don't do anything to help you, I'd love to hear from you 😘

hello@limitlessbalancedlife.co.uk

11/01/2026

✨The January Health Hangover is real✨
As Quitters Day proves, this time of year comes with so much pressure — “new year, new you”, detox this, transform that, fix everything by February.

But here’s the truth:
Most of us are just trying to get back into a rhythm after the holidays, the weather, the dark mornings and the general “what day even is it?” energy.

🥰You’re not behind.
🥰You’re not failing.
🥰You’re not supposed to have it all figured out by week two of January.

Real health isn’t built from punishment or perfection — it’s built from small, sustainable shifts that feel good in your actual life.

This coming week I’ll be sharing a few gentle ways to support your wellbeing without the overwhelm, guilt, or unrealistic expectations.

If January feels heavy, you’re definitely not alone. Best piece of advice for today? Go and watch something that makes you laugh out loud (or have a chat with that nutty friend who always makes you crack up).

Laughing releases so many 'feel good' hormones x 😘

hello@limitlessbalancedlife.co.uk

09/01/2026

🌿✨ TODAY - Quitters Day: Why Most Resolutions Fade… and Why It’s Not a Failure

Every January, there’s a little moment called Quitters Day — usually around the second Friday of the month (this year it lands on January 9–10 depending on the source). It’s the point where most people quietly slip away from their New Year’s resolutions 🙁

But here’s the truth:
Quitters Day isn’t a sign you’ve failed. It’s a sign you’re human 🤪

Many resolutions fall apart not because people lack willpower, but because:
- The goals were too big or too vague 🧐
- There wasn’t a plan for the messy middle 🤯
- Life got busy (because of course it did) 🫩
- Motivation naturally dips after the “fresh start” buzz wears off 🥱

Strava’s data even shows that motivation reliably drops by the second Friday of January — it’s a pattern, not a personal flaw.

🌱 So… what actually helps?

Here are a few gentle, evidence‑based ways to keep going:
✨ Start smaller than you think
Tiny, repeatable habits beat huge, overwhelming goals.
✨ Make it specific
“When I finish lunch, I’ll walk for 10 minutes” works better than “I’ll get fitter.”
✨ Expect the wobble
The dip is normal. Planning for it makes it less scary.
✨ Track the wins you do have
Progress fuels motivation.
✨ Choose goals that feel like you
Not what social media says you “should” be doing.

💛 How I can support you
If you’re feeling the wobble right now, you’re not alone — and you don’t have to navigate it solo.
If you’d like a gentle reset of energies, a fresh look at what your body needs, or just a space to breathe and regroup, you’re always welcome to reach out 🥰

Quitters Day doesn’t have to be the end of your resolutions — it can be the moment you choose a kinder, more sustainable path forward. 🌿✨

hello@limitlessbalancedlife.co.uk

07/01/2026

🌿✨ When Someone Leaves a Negative Comment…

I had a personally aimed negative comment from a random stranger left on one of my advert posts on Monday.

Nothing dramatic — just one of those little jabs that caught me off‑guard for a moment.

It reminded me of something I talk about with clients all the time:
🎒We can’t control what people say… but we can choose what we carry.
🤔It’s so easy to let one unkind comment take up space in our heads.
🧠Our brains are wired to notice the threat, the criticism, the “what if they’re right?” spiral.

But here’s the truth:
✨ One person’s comment does not define your worth
✨ Their tone says more about their world than yours
✨ You’re allowed to release what isn’t yours to hold
✨ You don’t have to internalise someone else’s bad day

I took a breath, grounded myself, and remembered the many kind messages and lovely clients that I get to help - that’s the energy I choose to focus on.

If you’ve ever had a comment, message, or passing remark stick to you like Velcro — you’re not alone. It’s a very human response. But you can learn to let it slide off more gently.

In my sessions, I can help people:
✨Build simple grounding routines for when emotions spike
✨Strengthen their sense of self so outside noise feels less personal
✨Create practical, everyday habits that support confidence and calm
✨Explore tools that help them reconnect with their own voice and values

It’s not counselling — it’s about education, empowerment, and giving you supportive techniques you can use in real life.

If you ever want a space to reset, learn new tools, or just feel more centred again, you’re always welcome to reach out. 🌿

hello@limitlessbalancedlife.co.uk

05/01/2026

✨ Back to Work Energy ✨

🥰After a much‑needed Christmas pause, I’m easing back into work today — tea in hand, fairy lights still clinging on, and feeling genuinely grateful.

😇The time off was exactly what I needed: slow mornings, family time, proper rest, and that lovely feeling of being off the clock for a little while. It’s amazing how much those pockets of stillness reset your whole system.

😃And now… it actually feels really good to be returning to what I love doing. Not in a “new year, new hustle” way — just in that grounded sense of this work feels right for me. Having a job that aligns with who you are really does make a difference. It makes coming back after a break feel more like settling in than starting over.

I know January can be a big “reset” month for a lot of people, especially around health and wellbeing. If you’ve made it your intention this year to get on top of something that’s been nudging you for a while — whether it’s stress, energy, balance, or just feeling more like yourself — I’d genuinely love to hear how you’re getting on. I love to hear how people are supporting themselves as we step into a new year 🤓

Here’s to gentle restarts, fresh notebooks and making gentle changes that have big impacts x

hello@limitlessbalancedlife.co.uk

03/01/2026

I love hearing how sessions are helping people. Thank you to this client for the 5‑star review — your words genuinely matter!

01/01/2026

✨ Hello 2026 — Let’s Start With Intention, Not Pressure ✨

😃January 1st always arrives with that mix of excitement, hope, and a long list of resolutions we promise ourselves we’ll stick to. And yet… by the end of the month, most of those resolutions have quietly slipped away. Not because we’ve failed, but because life is busy, fast, and full of demands that pull us in every direction 😩

This year, instead of chasing perfection or trying to overhaul your entire life in a few weeks, I’d love to encourage something gentler — and far more powerful.
Take care of yourself. Truly. Consistently. Kindly.

🤸‍♀️Yes, go to the gym if that’s part of your plan — movement is wonderful. But don’t let it be a two‑week burst of enthusiasm that fizzles out.

Think bigger than resolutions 🤔
Think about your health, your stress levels, your energy, your sleep, your digestion, your emotional balance… all the things that quietly shape your life every single day.

Your body is always communicating with you, and sometimes it just needs a little support, clarity, or guidance.

😍That’s where I’m here to help — with encouragement, with practical tips, and with appointments if you’d like to explore what your body actually needs to feel its best.

2026 doesn’t have to be about “new year, new you.”
It can simply be the year you decide to look after yourself in a way that lasts.

✨Here’s to a year of steady habits, calmer minds, healthier bodies, and choices that support the life you want to live. We’ve got this ✨

hello@limitlessbalancedlife.co.uk

31/12/2025

✨ 2025 Reflections & Looking Ahead to 2026 ✨

As this year comes to a close, I’ve been taking a moment to look back at everything that’s unfolded… and wow, 2025 has been a year of quiet but meaningful growth.

At the start of January, I finally did the thing I’d been putting off for ages (and my sister had been badgering me to do!): I started my social media 🎉
I’ve never been fussed about it personally, but I knew it would help me find my people — the ones who care about wellness, balance, and understanding their bodies a little better ♥

I began the year with 0 followers, and I’m ending it with 160. To some that might seem small, but to me it feels huge. That’s 160 real humans who chose to be here, learn, reflect, and share this journey with me. I’m genuinely proud of that, and I’d love to see this little community grow even more in 2026 👨‍👩‍👧‍👧👩‍👦👩‍👩‍👧‍👦👨‍👨‍👦👩‍👦‍👦👨‍👨‍👧👩‍👩‍👧‍👧👨‍👦‍👦👩‍👩‍👧

I’ve really enjoyed sharing helpful hints — whether it’s supplements, stress support, or the ever‑popular subject (and slightly overused word!) -mindfulness. Even though the word gets thrown around a lot, the truth is that in a world this fast‑paced and stress‑heavy, grounding ourselves isn’t optional anymore. Stress affects health in more ways than most people realise, which is why I talk about it so much. It’s not just a wellness trend — it’s a foundation 🧘‍♀️🧘‍♂️

Another huge milestone this year was opening my own therapy room. I never imagined I’d have a dedicated space, but working from home just wasn’t right for my family or my clients anymore.

Moving into the Shaftesbury Centre has been such a positive shift. The building might not win any beauty contests, 🤣but my room has become a cosy, calm little sanctuary, and I’m genuinely happy with the energy it holds 🧘‍♀️🌿

I’m heading into 2026 with excitement, gratitude, and a real sense of purpose. I can’t wait to help even more people find what they need — whether that’s clarity, balance, better health, or simply a moment of calm in a busy week. Every person who walks through my door or joins me online reminds me why I do what I do.

Here’s to growth, connection, and supporting our health in ways that ripple into every part of our lives 🙏🏻
✨Bring on 2026 — I’m ready for it. I hope you all have a fabulous New Year!✨

hello@limitlessbalancedlife.co.uk

Address

Unit 9A, The Shaftesbury Centre
Swindon
SN22AZ

Telephone

07702228327

Website

http://limitlessbalancedlife.co.uk/

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