Absolutely Fit Studio

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Absolutely Fit Studio

Absolutely Fit Studio offers expert coaching in training, nutrition, and mindset to help you achieve lasting results.

No quick fixes—just real, personalised support in a motivating environment. Join our community and start your transformation today!

12/11/2025

Wednesday 12th November — Midweek Motivation 💪

We’re halfway through the week — and this is where consistency counts.
It’s not about perfection, it’s about showing up, even when energy dips or motivation fades.

Remember:
✅ A shorter session is still progress
✅ One good meal makes a difference
✅ Every small win adds up

Keep stacking those small steps — that’s how transformation happens.
You’ve got this 👊

11/11/2025

Tuesday 11th November — Remembrance Day 🇬🇧

Today, we pause to remember and honour those who gave everything — and those who still serve.
Their courage, strength, and sacrifice remind us what true resilience looks like.

Take a moment today to reflect, to be grateful, and to carry that spirit of perseverance into everything you do.

“At the going down of the sun and in the morning, we will remember them.”
🌹

10/11/2025

Let me tell you 🔊

Manjit Singh Dol here health scientist and body transformation coach, and Happy Motivated Monday!

New week, fresh start, time to reset the mind, refocus the body, and remind yourself why you started.

Remember, progress isn’t about being perfect, it’s about showing up. Whether that’s hitting your workout, prepping your meals, or simply making one better choice today than you did yesterday… it all counts.

Fuel your body right, move with purpose, and most importantly, keep that mindset strong. 🧠🔥

Let’s make this week the one where we stop saying ‘I’ll start tomorrow’ and actually get it done!

Have a powerful week ahead, let’s go team! 💥💪

Looking to improve your health, well-being and mindset? Book a FREE consultation with me 📩

Keep moving forwards! 🏆

09/11/2025

Sunday Reset 🌙

Sundays aren’t for starting over — they’re for setting up.
Take 10 quiet minutes tonight to:
✅ Plan your workouts for the week
✅ Prep a few easy meals or snacks
✅ Set one simple goal for you

A little organisation today means less stress, better focus, and more progress tomorrow.
Remember — consistency starts with small, calm steps.

Let’s make next week count 💪

08/11/2025

Saturday check-in 💥

You don’t have to wait for Monday to reset — start today.
One workout. One good meal. One positive choice. That’s all it takes to shift momentum.

Remember, the people who get results aren’t the ones who do everything perfectly…
They’re the ones who keep showing up, even when it’s the weekend, even when motivation dips.

So whether you’re training, meal prepping, or just taking a walk — do something today that moves you closer to your goals.

You’ve got this 👊

07/11/2025

Absolutely Fit Studio — Where the Work Gets Done 💪

This is what real progress looks like 👇
Focused. Supportive. Determined.

Every client here has their own story, their own goals, and their own reason for showing up — but together, they push harder, lift stronger, and grow more confident every session.

This isn’t just a gym — it’s a community that celebrates every rep, every drop of sweat, and every milestone.

Ready to be part of something that keeps you motivated and accountable?
Send us a DM — let’s start your transformation today.

06/11/2025

Thursday Focus 🔥

We’re nearly at the weekend — but this is where most people start to slip.
The “I’ll start again Monday” mindset creeps in… and progress stalls.

Here’s your reminder:
You don’t need a perfect week to make progress.
You just need to win today.

✅ Get your workout in — even if it’s short.
✅ Stick to your plan — even if it’s not flawless.
✅ Keep your promise to yourself.

Small wins stacked daily = big changes long term.
Stay consistent, stay focused, and finish the week strong 💪

You’ve got this — Absolutely Fit style.

05/11/2025

Bonfire Night = big jackets, warm drinks & plenty of snacks 🔥

Want to enjoy it without undoing your week?
Here are 3 simple swaps to help you stay on track 👇

🎆 Swap hot chocolate for a protein version — all the comfort, extra benefits.
🎆 Eat a balanced meal before you head out — less temptation to snack all night.
🎆 Walk to the fireworks — get your steps in and earn those treats!

At Absolutely Fit, it’s never about restriction, it’s about smarter choices that keep you feeling good.

Stay safe, stay warm, and enjoy your evening 🎇
Because you can have fun and hit your goals — absolutely.

03/11/2025

Happy motivated Monday Manjit Singh Dol here health scientist and body transformation coach

Let me tell you 🔊

I want to kick off this week with a reminder that when it comes to transforming your body, your health, and your mindset – it’s not about quick fixes or random workouts. It’s about a smart, structured plan that works for YOU.

Here at the Absolutely Fit studio, we know that around 70% of your results come from nutrition and that’s why we give every client a bespoke nutrition plan designed to fuel your body, balance your hormones, and get you into fat oxidation mode.

But the other 30% isn’t just ‘going to the gym’ – because 20% is your bodies rest and recuperation, nothing happens if you don’t rest and recuperate!

So only 10% of results come from exercise itself. And that 10%? It has to be done right. We train with purpose, not just movement.

One of the key techniques we use is called Time Under Tension – or as I like to call it, ‘making every rep count’. This means we focus on the tempo of your exercises – the speed you lift, lower, and hold – to maximise muscle activation, boost calorie burn, and sculpt your body shape.

It’s not about how much weight you can throw around – it’s about controlling that weight so it works with your body, not against it.”

“When you combine the right nutrition, the right mindset coaching, and the right training techniques tailored to your goals – that’s when the magic happens. That’s when you see your body changing shape, your energy going up, and your confidence hitting new levels.”

Looking to improve your health, well-being and mindset? Book a FREE consultation with me 📩

02/11/2025

Sunday Reset 🕯️

It’s the calm before another busy week — the perfect time to pause, reset, and get intentional.

Take 10 minutes tonight to:
✅ Plan your workouts
✅ Prep a few easy meals or snacks
✅ Set one small goal for the week ahead

Remember — progress isn’t about perfection, it’s about preparation.
When you plan ahead, you take control of your week instead of letting it control you.

💬 What’s one thing you’re committing to this week? Comment below and make it happen 👇

31/10/2025

Booo!
No, it’s not Frankenstein, it’s me, Manjit Singh Dol, Health Scientist and Body Transformation Coach!

Don’t worry, I’m not here to steal your sweets, I’m here to shock some life into your fitness! ⚡💪

It’s Halloween, the one day of the year we all get to be a little monstrous with our food choices… 🍫🍬

…but don’t let the sugar ghosts haunt you all the way to Christmas! 👻🎅

If you’ve been thinking about getting started, now’s the perfect time,
Our 12-Week Body Transformation Programme will take you right through to Christmas, so while everyone else is turning into pumpkins 🎃, you’ll be turning into your best self.

And don’t worry, no scary diets, no spooky workouts, just real results, real support, and maybe the occasional dad joke! 😆

So if you’re ready to resurrect your motivation and feel stronger than Frankenstein’s bolts, book your FREE consultation with me today, before the ghosts of Christmas snacks catch up to you! 🍗👻

Happy Halloween from the Absolutely Fit team!
Go enjoy your treats, but remember, we start fresh tomorrow! 😄🎃

30/10/2025

Swindon Ladies! 🌟 Feel Stronger, Healthier & Empowered Through Menopause with Our Thrilling Halloween Challenge! 🎃💪

Menopause may feel like a haunting experience, but you don’t need to fear it! If you're a woman over 35 in Swindon, Absolutely Fit is here to guide you through the spooky season and beyond, helping you feel stronger and more confident! 💪✨

Our Halloween Challenge focuses on:
👻 Strength training to ease joint discomfort and keep you moving with confidence

💕 Boosting your metabolism and naturally managing weight with targeted exercises

🏋‍♀ Energising workouts to lift your mood and help you feel your best

No tricks, just treats! Together, we’ll turn menopause into a powerful time of positive transformation. 💗

Click ‘Learn More’ to join our Halloween Menopause Challenge and cast a spell on your health & fitness journey through menopause! 🎃💕

Address

Unit 8 Transfer Bridge Industrial Estate
Swindon
SN12EL

Website

http://www.absolutelyfit.co.uk/

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