Absolutely Fit Studio

16/01/2026

Manjit here 👋
Health scientist and body transformation coach

So I’ve just wrapped up our 6am and 7am sessions at Absolutely Fit.

Quick accountability from today’s morning sessions, we talked about cheat meals, and why we actually call them that at Absolutely Fit.

Every person on this transformation program has a personal goal, body shape, health, confidence.
And food determines how your body responds.

When you eat processed, manufactured food, whether you like it or not, you are cheating that goal.
That’s just biology.

But here’s the difference, we don’t diet, we build sustainability.

By planning cheat meals, you’re telling the brain you’re in control, not the food.
That reduces stress hormones, prevents binge behaviour, and actually improves long-term fat loss. I’ve proven that with more actual body transformation results than anybody in the south-west! Fact!

So yes, if you like chocolate or chips like me, you can still have them.
We just plan them, control them, and keep moving toward your goal.

That’s how you get results with real life, not against it.

Be good to yourself keep moving forwards

16/01/2026

Manjit here 👋
Health scientist and body transformation coach

So I’ve just wrapped up our 6am and 7am sessions at Absolutely Fit

Quick accountability from today’s morning sessions, we talked about cheat meals, and why we actually call them that at Absolutely Fit.

Every person on this transformation program has a personal goal, body shape, health, confidence.
And food determines how your body responds.

When you eat processed, manufactured food, whether you like it or not, you are cheating that goal.
That’s just biology.

But here’s the difference, we don’t diet, we build sustainability.

By planning cheat meals, you’re telling the brain you’re in control, not the food.
That reduces stress hormones, prevents binge behaviour, and actually improves long-term fat loss. I’ve proven that with more actual body transformation results than anybody in the south-west! Fact!

So yes, if you like chocolate or chips like me, you can still have them.
We just plan them, control them, and keep moving toward your goal.

That’s how you get results with real life, not against it.

Be good to yourself keep moving forwards

15/01/2026

If you’ve already started this month, give yourself credit 👏
And if you’re still thinking about it… there’s still time 💙

🔥 January Offer
Join us now and get the rest of January FREE, plus a full 12-week programme
No quick fixes. Just real support, real structure, and real results 💪

💷 Refer a Friend – £50 Reward
Current & past clients can earn £50 for every friend who signs up
Simply message us with their name and email or phone number — we’ll do the rest 🙌

New year. Fresh start. Proper support.
📩 Message us today to get started.

14/01/2026

Manjit Singh Dol health scientist and body transformation coach.
Let me tell you!

A quick fact you might not know about me
I have a few science degrees, including a Master of Science in Clinical Obesity & Weight Management.

Quick one for you, I get told this all the time…
Manjit, I don’t have enough motivation.

Here’s the truth motivation is unreliable.

Your brain runs on dopamine.
Dopamine isn’t a reward chemical it’s a drive chemical.
It fires when you move toward a goal, not when you wait to feel inspired.

Mindset is about clarity.
What’s the actual end goal?
Health? Confidence? Energy? Longevity?

Once the brain sees a clear target,
discipline kicks in, because habits live in the basal ganglia, not emotions.

You don’t need more motivation.
You need:
➡️ a clear goal
➡️ small repeatable actions
➡️ discipline on autopilot

Motivation gets you started.
Discipline gets you results.

That’s the science.

Keep moving forwards

12/01/2026

Manjit Singh Dol here health scientist and body transformation coach, and Happy Motivated Monday!

Let me tell you 🔊

“Your mood does not decide your future, your actions do.”

Let me remind you of something important this Monday morning.

You might have had a rubbish weekend.
Things didn’t go to plan.
Your football team lost heavily at the weekend, yes, even the mighty Derby County lose 😅
And now Monday feels heavy.

But here’s the science 👇
Your brain doesn’t respond to motivation, it responds to movement.

The moment you:
• move your body 🏃‍♂️
• eat better food 🥗
• breathe deeper 🧘‍♀️

You start changing your neurochemistry:
✅ dopamine for drive
✅ serotonin for mood
✅ endorphins for stress relief

You don’t need to feel motivated to start.
You start, and motivation follows.

What you feed your mind becomes your mindset.
What you feed your body becomes your energy.
What you do with your body becomes your confidence.

So even if the weekend didn’t go your way…
This week is a fresh data point, not a failure.

Small actions.
Done consistently.
Change everything.

Let’s reset.
Let’s refocus.
Let’s move forward, one strong choice at a time 💪

Looking to improve your health, well-being and mindset? Book a FREE consultation with me 📩

Keep moving forwards! 🏆

11/01/2026

🚨 Don’t Miss Out… 🚨

Our January offer is nearly gone and now is the perfect time to get started 💪

🔥 Join now and get:
✔️ The rest of January FREE
✔️ A full 12-week programme
✔️ Personalised coaching, support, and accountability every step of the way

💷 Refer a Friend Bonus
Current & past clients can earn £50 for every friend who signs up 🙌
Just message us with their name and email or phone number and we’ll take it from there.

If you’ve been thinking “I’ll start soon”… this is soon 😉

📩 Message us now before the January offer disappears!

09/01/2026

✨ Friday Reminder: Real People. Real Results. ✨

These transformations didn’t come from quick fixes or extremes.
They came from showing up, being supported, and sticking with the process 💪

Right now, our January offer is live:
🔥 The rest of January FREE + a full 12-week programme

And for our amazing current & past clients 💙
💷 Refer a friend and receive £50 for every person who signs up

📩 To refer someone, just message us with your friend’s name and email or phone number — we’ll take it from there.

If you’re looking at these photos thinking “I want that to be me”… this is your sign ✨

Happy Friday — and well done to everyone putting the work in 👏

08/01/2026

🎉 January Offer + Refer a Friend Bonus! 🎉

January is the perfect time to get started – and we’ve made it even easier 👇

🔥 January Sign-Up Offer
Join us in January and get the rest of January FREE, plus a full 12-week programme 💪
That’s extra time to build habits, gain confidence, and see real results – at no extra cost 🙌

💷 Refer a Friend – Get £50!
Current and past clients can earn £50 for every friend who signs up 👏

📌 How it works:
✅ You must be a current or ex client
✅ Message us directly with your friend’s name and email OR telephone number
✅ We’ll take it from there – once they sign up, you get £50 💸

A win for your friend. A thank you for you. And the same personalised coaching and support Absolutely Fit is known for 💙

📩 Message us to get started or to refer someone today!

07/01/2026

Manjit Singh Dol health scientist and body transformation coach.
Let me tell you!

A quick fact you might not know about me
I have four science degrees, including a Master of Science in Clinical Obesity & Weight Management.

Quick science drop for you.

A client asked me:
‘Why is it that after a cheat meal or processed food, I wake up at night absolutely drenched in sweat?’

Here’s what’s happening 👇

Highly processed foods are usually high in sugar, salt, and refined carbohydrates.
This causes a rapid spike in blood glucose, followed by a sharp insulin response.

When blood sugar then drops during the night, your body releases stress hormones like adrenaline and cortisol to stabilise it, and one of the side effects is night sweats.

Add to that:
• Increased thermic effect of food
• Higher inflammation
• Sodium causing fluid shifts
• Your liver working overtime to process everything

Your body temperature rises… and you sweat.

So it’s not random, it’s a physiological stress response.

This is why food quality matters, not just calories.

Your body always gives you feedback you just have to listen 💡

Keep moving forwards

07/01/2026

There is still time?!? 🏆

Disclaimer: while you are a member here at Absolutely Fit, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.

06/01/2026

🏆 CLIENT AWARDS 2025 🏆
🔥 TRANSFORMATION TITAN 🔥

This year’s Transformation Titan award goes to… Lisa Ingram 💥👏

Lisa’s journey proves that the biggest transformations don’t just happen in the mirror — they happen in the mind first.

At the beginning, the Nutrition Plan was a big shift. A new way of eating. A new way of thinking. And yes — it felt uncomfortable. But instead of giving up, Lisa asked questions, sought understanding, and leaned into the process.

And once it made sense?
🚀 She took control
💪 She committed
🔥 She absolutely smashed her first 12 weeks

Her results were incredible — but this award is about more than just numbers.

It’s about:
🧠 A powerful mindset shift
🥗 Taking ownership of nutrition
💪 Consistency in training
🔥 Focus, discipline, and determination

Lisa didn’t just transform her body — she transformed her approach, her confidence, and her belief in herself.

👏 Massive congratulations, Lisa — this one is fully earned 🏆

✨ Real change starts with understanding and commitment. If you’re ready for your own transformation, we’re ready to support you.
📩 DM TRANSFORM to get started