Absolutely Fit Studio

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Absolutely Fit Studio

Absolutely Fit Studio offers expert coaching in training, nutrition, and mindset to help you achieve lasting results.

No quick fixes—just real, personalised support in a motivating environment. Join our community and start your transformation today!

08/12/2025

Manjit Singh Dol here health scientist and body transformation coach, and Happy Motivated Monday!

Let me tell you 🔊

Every week is a fresh start. Every day is another chance to level up. Don’t wait for the “perfect moment” — create it. Show up, even if it’s not perfect. Small steps done consistently change your body, your mind, and your life. 💛💪

✨ Quote of the Week:
“Discipline is choosing what you want most, over what you want right now.”

This week, stay focused, stay hungry, stay accountable.
Your future self is watching — make them proud. 👊🔥

Let’s smash it team! 🚀

Looking to improve your health, well-being and mindset? Book a FREE consultation with me 📩

Keep moving forwards! 🏆

07/12/2025

Sunday reset time ✨💛
We’re heading into a brand new week… and guess what?
There are still two full weeks of training left before the year ends.

If you’ve been thinking,
“I’ll start in January…”
you don’t need to wait.

🎄 Our December Offer is still live
Join our 12-week programme now and you’ll work out for FREE throughout December — meaning you can start immediately, build momentum, and walk into January already feeling fitter, stronger and back in a routine.

Two weeks of FREE sessions still to go.
Two weeks to get ahead instead of starting from zero.
Two weeks to choose yourself before the new year even arrives.

If you’re ready to begin, drop us a message — we’ll get everything set up for you 💪✨

06/12/2025

How it started ➡️ How it’s going 👏🔥
Today we’re celebrating Tibbles, who has just completed his 6th Strip Down and has been with us for 4 years — and the results speak for themselves 💪🔥

What makes his transformation so impressive isn’t just the physical change…
It’s the discipline, the nutrition, the mindset, and the way he always asks questions, applies everything, and keeps levelling up every single year 🙌

The whole team are massively proud of him ❤️
Consistency + Knowledge + Effort = RESULTS.

Enjoy that well-earned cheat meal (or two!) 🍕🍔😄
Rest up, Tibbles… because we go again in January 🚀

And speaking of January…

🎄 DECEMBER OFFER NOW LIVE 🎄
Join our 12-week Body Transformation Programme and you’ll train for FREE throughout December — giving you up to 15 weeks for the price of 12.
Start now, build momentum, and walk into January already ahead.

Tibbles is proof of what’s possible when you commit.
Who’s next? 💛🔥

Send us a message and we’ll get you started.

05/12/2025

🎄 Our Biggest Offer of the Year is HERE 🎄

Join our 12-week Body Transformation Programme now…
and train for FREE throughout December 🤝

That means up to 15 weeks of coaching, structure and studio sessions
for the price of 12.

Why start in January when you can build momentum NOW?

At Absolutely Fit you get:
✅ A personalised plan built around your lifestyle
✅ Coaching, support & accountability
✅ A private studio designed for real people, not gym poses
✅ A team who genuinely care about your progress
✅ A head start before the New Year rush

And yes — beginners are always welcome.

Ready to claim your December free training?
Send us a DM and we’ll get you booked in. 🎁

03/12/2025

🔥 WHY YOU EAT MORE BEFORE YOUR PERIOD – THE SCIENCE! 🔥

Ladies… if you ever feel hungrier, crave more, or your portion sizes go wild the week before your period — you are NOT “failing.”
It’s literally your hormones doing their job.

During the luteal phase, progesterone rises and your body asks for more fuel.
This is normal. This is biology. This is YOU working through your cycle.

✨ My top tips:
✔ Add complex carbs + protein
✔ Increase fibre to stabilise blood sugar
✔ Include healthy fats
✔ Pre-plan meals so portions don’t creep up

And if you’re one of my clients — message me BEFORE this phase starts.
I’ll adjust your nutrition plan specifically for your cycle so you stay in control. 💛

Your cycle matters.
Work with your hormones, not against them.

💥 WANT A FREE BODY TRANSFORMATION CONSULTATION?
💥 OR even better… want to EXERCISE FOR FREE THIS DECEMBER?

Drop me a DM and I’ll send you all the details.

Keep moving forwards 💪🔥

— Manjit, Body Transformation Coach & Health Scientist

02/12/2025

💡 Tuesday Evening Reminder… You could be starting your fitness journey for FREE.

Join our 12-week Body Transformation Programme now and you’ll train in our studio FREE throughout December —
that’s up to 16 weeks for the price of 12 🙌

But it gets even better…

🤝 Refer a friend and:

They get the December offer too

You get £50 to spend in the Ab Fit shop or off your next instalment

Two people getting healthier
Two people starting before January
And double the motivation.

If you’ve been waiting for the “perfect time,” this is it.

Comment DECEMBER or drop us a message and we’ll get you booked in. 🎄💪

01/12/2025

Happy Motivated Monday team! It’s the 1st of December! The month of food, fun and celebrations! 🎄✨

Quick reminder: Don’t aim for perfection this month.
Aim for balance.

Your hunger hormones - ghrelin and leptin - go crazy when you’re tired, dehydrated or skipping meals. So stick to your baseline Nutrition Plan, keep your protein high, and hydrate. Small consistent habits keep your metabolism firing.

Enjoy your Christmas meals, one slip won’t ruin progress.
Just reset on the next meal.

And remember: if you join our January 12-Week Body Transformation Program, you get all training in December completely FREE.

Let’s stay active, stay mindful, and enjoy the season the right way.
We’ve got this - Motivated Monday! 💪✨

30/11/2025

🌙 Sunday Evening Reset Time

New week loading… and if you’ve been thinking about getting started, this is your sign.
You don’t need to wait for January.
You don’t need to feel “ready.”
You just need to take the first small step.

And right now is the best time to do it because…

🎄 Join Absolutely Fit now and you’ll work out in our studio for FREE throughout December.
That’s up to 16 weeks for the price of 12 when you join our Body Transformation Programme.

And if you refer a friend?
They get the December offer too AND you get £50 to use in the Ab Fit shop or off your next instalment. Win-win.

This is your chance to start feeling better before Christmas even arrives — stronger, fitter, more confident, more energised.

A new week.
A new chance.
And a huge head start on 2026.

Drop us a message or comment DECEMBER and we’ll help you get started. 💪✨

29/11/2025

🔥 Our Biggest December Offer Is Here! 🔥

Join Absolutely Fit now and work out in our studio sessions for FREE throughout December — that’s up to 4 extra weeks on top of your 12-week programme.
Up to 16 weeks for the price of 12. No catch. Just results.

And because December is better with friends…

🎁 BONUS:
Refer a friend to join and:
• THEY get the December FREE offer too
• YOU get £50 to spend in our Ab Fit shop OR £50 off your next instalment 💥

Win-win.
More support, more accountability, more progress.

This isn’t “just a gym.”
It’s coaching, community, structure, and a team who actually care about your success — especially when motivation dips at this time of year.

Ready to start your transformation with a head start?
Drop us a message or comment DECEMBER and we’ll get you booked in. 🎄💪

28/11/2025

Manjit Singh Dol here health scientist and body transformation coach,

Let me tell you!
quick announcement and this one is BIG!

December is coming… the weather’s cold, motivation drops, Christmas parties everywhere… and most people end up waiting until January to start again.

But not you. Not this time.

Because this December, at Absolutely Fit, we are doing something we NEVER normally do…

👉 Exercise for FREE in December
when you secure your space on our January 12-Week Body Transformation Program.

Yes, the whole month. Free.

Now let me explain why we’re doing this… and why it works.

Most people fail in January because they try to overhaul everything overnight.
Science shows that when you build habits slowly, especially around movement, mindset, and routine — you stick to it for longer.

So December is your warm-up month.
Your habit-building month.
Your ‘get yourself ready before the transformation starts’ month.

And let me be super clear ,
This is NOT a gym membership and NOT a random exercise class.

This is a full structured coaching program.
We look at your nutrition, your lifestyle, your training, your sleep, your stress, your accountability all of it.
And we customise everything around your life.
This is why we’ve been getting results since 2009.

So if you’re over 30… if you want to drop body fat… improve energy… tighten up… and actually feel good going into 2026…
then December is the PERFECT chance to start building the habits for free before the full transformation kicks off.

You get to come in, meet us, get moving, feel the vibe…
and start the journey without paying a penny until January.

Spaces are limited, once they’re gone, they’re gone.

So message me ‘DECEMBER’ and I’ll get you booked in to no obligation free consultation with myself to find out if the program is suitable for you.

Let’s finish the year strong and start 2026 even stronger.

Keep moving forwards

26/11/2025

Manjit Singh Dol here health scientist and body transformation coach,

Let me tell you!

Do Small Meals Boost Your Metabolism?

A client asked me this week, ‘Do small meals actually help boost your metabolism?’

Let’s break it down with some simple science.

Eating smaller, balanced meals throughout the day can wake up your metabolism because every time you eat, your body uses energy to digest.

This is called the Thermic Effect of Food, basically, you use energy just by breaking down your food.

But here’s the key:
It only works if your portion sizes and meal quality are right.

Good protein, good fibre, good nutrients, not just grazing all day.

Protein especially gives your metabolism a little push because it takes more energy to digest.

So when you spread your meals out properly, you keep energy stable, control hunger, and support fat loss without crashing.

Remember, it’s not about eating constantly, it’s about eating smart, eating balanced, and fuelling your body the right way.

Understand your body… and you can shape it however you want.

Keep the questions coming!

Keep moving forwards

25/11/2025

Manjit Singh Dol health scientist and body transformation coach.
Let me tell you!

Quick one for you, December is nearly here, motivation drops, we all get busy…
so at Absolutely Fit we’re doing something SPECIAL.

👉 Exercise for FREE in December
when you join our January 12-Week Body Transformation Program.

This isn’t a gym class.
It’s a full coaching program nutrition, lifestyle, training, accountability all tailored for YOU.

December is your warm-up month to build habits before the big transformation kicks off.
Start strong, finish stronger.

Drop me a message saying DECEMBER, and I’ll get you booked in!”
Keep moving forwards 🏆

Address

Unit 8 Transfer Bridge Industrial Estate
Swindon
SN12EL

Website

http://www.absolutelyfit.co.uk/

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