Absolutely Fit Studio

Absolutely Fit Studio Absolutely Fit Studio offers expert coaching in training, nutrition, and mindset to help you achieve lasting results.

No quick fixes—just real, personalised support in a motivating environment. Join our community and start your transformation today!

✨ CLIENT SPOTLIGHT: SONJA S ✨Real progress isn’t always perfect — and Sonja’s 12 week journey is proof of that 💙She’s se...
14/02/2026

✨ CLIENT SPOTLIGHT: SONJA S ✨

Real progress isn’t always perfect — and Sonja’s 12 week journey is proof of that 💙

She’s seen real results, even after a few hiccups along the way while adapting to her meal plan and learning what works best for her body. The key? She stuck with it.

With guidance, support, and expert coaching from Manjit and the team, Sonja has built a better understanding of her nutrition — and now feels so much better within herself 🙌

As she says…
“The proof is in the pudding 🙂… but only on cheat days!”

Consistency. Support. Learning what works for your body.
That’s what transformation really looks like 💪

❤️ Happy Valentine’s Day ❤️Today isn’t just about showing love to others — it’s also a reminder to show a little love to...
14/02/2026

❤️ Happy Valentine’s Day ❤️

Today isn’t just about showing love to others — it’s also a reminder to show a little love to yourself.

Taking care of your body, your health, and your mindset is one of the best investments you can make.
Every workout, every good meal, every positive step… it all adds up.

Whether you’re training today, resting, or just doing something that makes you feel good, remember — looking after yourself is never selfish.

Have a great Valentine’s Day from all of us at Absolutely Fit Studio 💙

13/02/2026

Throwback to 2009… this is what we were working out to 🎶

🔥 I Gotta Feeling – The Black Eyed Peas🔥 Just Dance – Lady Gaga🔥 Single Ladies (Put a Ring on It) – Beyoncé🔥 Right Round – Flo Rida

17 years later… the music’s changed, but the energy, the hard work, and the results are still the same 💪

Who remembers training to these? 👀

13/02/2026

Morning everyone! Manjit here 👋
Health scientist and body transformation coach

So I’ve just wrapped up our 6am and 7am sessions at Absolutely Fit Studio we spoke about DOMS and cheat meals.

That post-session soreness you feel?
That’s not lactic acid, it’s tiny muscle repair happening as your body adapts and gets stronger.

And we also talked about cheat meals.
Our nutrition plans aren’t strict to the point you fall off. Processed foods don’t help your goals, but we plan them in so food stays realistic.

You can still enjoy your favourite foods, stay consistent, and get results because this is about longevity, not short-term dieting.

That’s why this program has worked for 17 years here at Absolutely Fit.

Train smart. Eat realistically. Get results.

Be good to yourself keep moving forwards

11/02/2026

Morning everyone! Manjit here 👋
Health scientist and body transformation coach

So I’ve just wrapped up our 6am and 7am sessions at Absolutely Fit Studio

Quick accountability from today’s sessions, I talked about about water, especially here in the UK.

Most people aren’t dehydrated from heat, and yes, processed foods contain water, but that’s not what water is for on our program.

Water is about digestion, enzyme production, and nutrient transport.

If water intake is low, digestion slows, nutrients don’t move properly, and the body actually holds onto water, not lose it.

Fat loss is a chemical process, and chemical reactions need water.
So better water intake helps switch the body into fat oxidation, not storage.

Little and often, that’s how water works for results.

Be good to yourself keep moving forwards

10/02/2026

🎉 17 Years of 12-Week Body Transformations17 Years of Absolutely Fit Studio 🎉

For 17 years, our 12-week programme has been helping people change not just their bodies, but their confidence, habits, and mindset.

This isn’t about quick fixes or extremes.It’s about:✔️ Structured training that works✔️ Bespoke nutrition guidance✔️ Accountability and coaching every step of the way✔️ A supportive, welcoming community

In 12 weeks, you can build the habits, strength, and confidence that last long after the programme ends.

If you’ve been thinking about starting… this is your sign.

📩 Message us to find out more about our 12-week body transformation programme and take the first step

09/02/2026

Manjit Singh Dol here, Health Scientist and Body Transformation Coach - and a happy, motivated Monday to you! 💪

Let me tell you! 🔊Results don’t come from motivation. They come from habits - small habits done daily.

Shape your body. Shape your health. Shape your mindset.

We don’t rise to the level of our goals… we fall to the level of our habits.

Today, don’t try to overhaul everything. Just pick one habit:💧 Drink a little more water🥑 Add healthier fats to your meals🚶 Move a little more — stretch, exercise, walk🍽 Cut back on one takeaway this week

One habit. One decision. One step forward.Consistency beats perfection every time.

Let’s make this week count.

If you’re looking to improve your health, your wellbeing, and your mindset, book a free consultation with me. Give me a shout 📩

Manjit Dol. MSc. BSc Hons. PgDip.
Health scientist
Body transformation coach

Keep moving forwards! 🏆

07/02/2026

🎉 17 Years of 12-Week Transformations 🎉

For 17 years, we’ve been guiding people through our 12-week programme — helping them build strength, confidence, healthier habits, and a mindset that lasts long after the programme ends.

It’s never just been about the scales or measurements.
It’s about:
✔️ Feeling stronger
✔️ Having more energy
✔️ Building confidence
✔️ Creating habits that actually last

We’ve seen so many incredible journeys over the years, and every single one started with the same step — deciding to begin.

Thank you to everyone who has trusted us to be part of their journey over the past 17 years. We’re proud of every one of you 💙

Here’s to many more transformations ahead.

06/02/2026

🎉 We’re Celebrating 17 Years! 🎉

This month marks 17 years of our 12-Week Programme — 17 years of helping people get stronger, healthier, and more confident 💙

Over the years we’ve seen thousands of sessions, hundreds of transformations, and countless mindset shifts. But the thing we’re proudest of is the community, support, and lasting habits that people build with us.

To everyone who has trained with us — past and present — thank you for being part of the journey.

Here’s to the next chapter… and many more transformations ahead 💪

04/02/2026

Morning everyone! Manjit here 👋
Health scientist and body transformation coach

So I’ve just wrapped up our 6am and 7am sessions at Absolutely Fit

Quick accountability from today’s sessions, we talked about leptin and protein.

Leptin is your body’s fat-loss permission hormone.
It tells your brain: ‘We’ve got enough energy, it’s safe to use fat as energy (Oxidation of body fat.)

When leptin sensitivity is poor, hunger stays high and fat loss slows, even if you’re training hard.

Now protein, protein doesn’t build muscle by itself.
Hormones like testosterone and growth hormone do that.

Protein’s real job is to provide amino acids, the building blocks that repair muscle, protect lean tissue, and control appetite.

So fat loss works best when leptin signalling is strong and protein intake is consistent.

This isn’t dieting, it’s supporting your biology. 🧬

Be good to yourself keep moving forwards

✨ CLIENT SPOTLIGHT: SHARON B ✨After 11 weeks at Absolutely Fit, Sharon is feeling the difference — inside and out 🙌✔️ Sl...
03/02/2026

✨ CLIENT SPOTLIGHT: SHARON B ✨

After 11 weeks at Absolutely Fit, Sharon is feeling the difference — inside and out 🙌

✔️ Sleeping better
✔️ More energy day to day
✔️ Clothes fitting looser
✔️ Feeling happier and more confident

But it’s not just the physical changes. Sharon’s found support, guidance, and reassurance every step of the way — with a team that’s always there to answer questions, big or small 💙

Sharon says:
“Best thing I have done joining this group.”

So pleased to say Sharon has now signed up for another 6 months and is looking forward to even more positive changes ahead 👏

5⭐ results come from consistency, support, and community — and Sharon is living proof.

Address

Unit 8 Transfer Bridge Industrial Estate
Swindon
SN12EL

Website

Alerts

Be the first to know and let us send you an email when Absolutely Fit Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram