Yoga With Riy

08/12/2025

I get so many messages from people with the same worry!🤍

“I’m nervous to come to class because I feel like people will watch me, judge me, or see that I’m not doing the poses ‘right.’”

Which is completely valid, but the truth is, everyone is too focused on their own practice to judge yours - and this workshop is your reminder that yoga isn’t about how it looks, but how it feels🧘‍♀️

A completely judgement-free space for beginners and ANYONE wanting to return to the foundations.
We’ll break down alignment, explore poses you’re unsure about, build confidence, and finish with simple tools you can take away to calm your mind and body.

Join me for a Foundations of Yoga workshop,
Saturday 17th January
10:30-12:30
📍 ASHRA Wellness Studio🧡

Link to book is in my bio: yogawithriy.com/book-online

27/11/2025

This Christmas, gift yourself (or someone you love) the space to feel supported - in body, mind, and heart🎄✨

Choose a 1:1 or private yoga session - a space for deep rest, therapeutic assists, and nurturing your mental health this winter… or for anyone wanting an energising, uplifting session to reconnect with their strength and spirit🧘‍♀️💝✨

Also available for my Cheltenham, London & Worcestershire people🫶🏽

19/11/2025

19/11/2025

Sometimes you just need to pause, take a step back, and realise how much peace comes from letting go🧘‍♀️🤍

10/11/2025

1 space left for this evening🧘‍♀️

https://www.ashrawellness.co.uk/book

03/11/2025

come & flow with me this week!🌀✨

MONDAY
19:00 Yoga Flow & Gong

WEDNESDAY
19:00 Somatic Flow Yoga

THURSDAY
19:00 Yoga Gently & Gong

FRIDAY
07:00 Sunrise Flow
18:30 Restorative Yoga & Sound

At the lovely 🌿

20% off your first 5 Classes with code: WELCOME20

🙏🏽🤍

31/10/2025

Winter Solstice Special Event🕯️

This is your invitation to slow down, rest deeply, and honour your own internal light.

Guided through an evening of intentional rest and inner reflection:

💫 Gentle oracle card reflection and journaling, opening space for release and intention
🕯️ Therapeutic restorative yoga with optional gentle, supportive touch - allowing your body to soften, release, and feel deeply held
🌑 A soothing Yoga Nidra (guided relaxation) to journey inward, letting go of what no longer serves and planting seeds of renewal for the year ahead

Giving yourself that time to slow down, check in with yourself, connect with the rhythm of nature in between all the exciting festivities🤍✨

📍Ashra Wellness Studio
Sunday 21st December
3:30pm-5:30pm

24/10/2025

Practice isn’t always perfect - it’s a conversation with the body.
Unfolding tension, creating space, preparing for stillness.
After all the walking on holiday, the toe sit met me like an old friend - gentle, grounding, enough.🤍

21/10/2025

do more of what makes your soul shine🤍✨

14/10/2025

1-1 sessions.. guiding you back to your body, back to peace.
away from the chatter of the mind,
into the harmony that’s always within.
the therapeutic power of mindful touch🫶🏽

whether you’re recovering from an injury, addressing muscle tension, supporting your mental health, building strength, new to yoga or looking to deepen your practice. I’ll create a plan that aligns with your unique needs, preferences, and goals.

tailored to your wishes using Hatha/Vinyasa Yoga, mindfulness, meditation, breathwork, relaxation and/or sound healing to nurture your wellbeing.

book in for your free 15 minute consultation, i’d love to guide you on your journey🙏🏽🤍