Yoga With Riy

03/11/2025

come & flow with me this week!🌀✨

MONDAY
19:00 Yoga Flow & Gong

WEDNESDAY
19:00 Somatic Flow Yoga

THURSDAY
19:00 Yoga Gently & Gong

FRIDAY
07:00 Sunrise Flow
18:30 Restorative Yoga & Sound

At the lovely 🌿

20% off your first 5 Classes with code: WELCOME20

🙏🏽🤍

31/10/2025

Winter Solstice Special Event🕯️

This is your invitation to slow down, rest deeply, and honour your own internal light.

Guided through an evening of intentional rest and inner reflection:

💫 Gentle oracle card reflection and journaling, opening space for release and intention
🕯️ Therapeutic restorative yoga with optional gentle, supportive touch - allowing your body to soften, release, and feel deeply held
🌑 A soothing Yoga Nidra (guided relaxation) to journey inward, letting go of what no longer serves and planting seeds of renewal for the year ahead

Giving yourself that time to slow down, check in with yourself, connect with the rhythm of nature in between all the exciting festivities🤍✨

📍Ashra Wellness Studio
Sunday 21st December
3:30pm-5:30pm

24/10/2025

Practice isn’t always perfect - it’s a conversation with the body.
Unfolding tension, creating space, preparing for stillness.
After all the walking on holiday, the toe sit met me like an old friend - gentle, grounding, enough.🤍

21/10/2025

do more of what makes your soul shine🤍✨

14/10/2025

1-1 sessions.. guiding you back to your body, back to peace.
away from the chatter of the mind,
into the harmony that’s always within.
the therapeutic power of mindful touch🫶🏽

whether you’re recovering from an injury, addressing muscle tension, supporting your mental health, building strength, new to yoga or looking to deepen your practice. I’ll create a plan that aligns with your unique needs, preferences, and goals.

tailored to your wishes using Hatha/Vinyasa Yoga, mindfulness, meditation, breathwork, relaxation and/or sound healing to nurture your wellbeing.

book in for your free 15 minute consultation, i’d love to guide you on your journey🙏🏽🤍

12/10/2025

29/09/2025

🌞Meet Riy🌞
Studio Manager at Ashra Wellness Studio.

Riy is pure sunshine in human form! A dedicated Hatha & Vinyasa Yoga Teacher and Certified Sound Therapist, she brings flow, traditional yoga philosophy teachings and zen energy into every class.

You’ll find her at Ashra Wellness Studio for:
• Monday evenings: Yoga Flow & Gong
• Thursday evenings: Yoga Gently & Gong
• Friday mornings: Sunrise Vinyasa Flow

Riy’s classes weave together breathwork, meditation, movement, and sound - offering everything from gentle, beginner-friendly yoga to energising, dynamic flows. Her passion is guiding students on a journey of self-enquiry, helping mind, body & soul reconnect in harmony🧘‍♀️

For Riy, yoga has always been a grounding force - a practice that brings her back into her body, back to connection, and back to the present moment. Having experienced first-hand how deeply yoga supported her own mental well-being, she is passionate about sharing its benefits with others🙏🏽

She believes in the power of yoga to guide us through life’s challenges, offering peace, resilience, and clarity when it’s needed most. One of her core values is ensuring yoga is accessible and inclusive for everyone, regardless of background, ability, or experience🌍🤍

26/09/2025