Kara Gregory Sports Massage & Injury Therapy

16/02/2026

This weeks clinic is now FULL, availability next week. To book PM me or call/wa 07732041981

10/02/2026

3 months to go and we are now 50% sold!

Why not join them and grab yourself a place on the 2026 RWB Sprint Tri? You know you want to!

04/02/2026

If you’re child has or you suspect Osgood-Schlaters check out this Podcast episode on The Healthy Child Pod with Angie Jackson from


https://www.instagram.com/p/DUQHEZODhGr/?igsh=MTZqejQyYnBzdDN1NQ==

31/01/2026

28/01/2026

FEBRUARY OFFER🥳
Buy 3 sessions get 1 free.

PM me call/wa 07732041981 to arrange/discuss

27/01/2026

Availability left this week;
Wednesday 12.45pm,
Thursday 12pm-3.30pm,
Friday 11am-1pm.
PM me or call/wa 07732041981

24/01/2026

Availability next week,
Monday 12.30pm-3pm
Tuesday 1pm-3pm
Wednesday 9.30am, 12.45pm-2pm, Thursday 12pm-3.30pm, Friday 9.30am-12.30pm.

To book your session PM me, call/WA 07732041981 or email kgsportsmassage@yahoo.com

19/01/2026

2026 official Event Sports Massage provider 🙌

Apparently it's Blue Monday today, the most depressing day of the year! If you are suffering the 'blues', how about booking a fun challenging day and enter the Royal Wootton Bassett Triathlon?

14/01/2026

Most runners reach for expensive sports drinks after hard workouts. Your refrigerator might already contain a recovery option that works just as well for a fraction of the cost.

Chocolate milk has gained traction as a post-workout recovery drink, and the science actually supports this practice. Research from Dr. Joel Stager at Indiana University shows that chocolate milk's approximately 3:1 carbohydrate-to-protein ratio effectively restores glycogen while supporting muscle protein synthesis.

Here's what makes this compelling: traditional sports drinks provide carbohydrates and electrolytes but lack protein entirely, missing a critical component of recovery. Energy drinks are even worse - loaded with caffeine and sugar that can actually interfere with the recovery process.

Simply put: chocolate milk delivers carbs to replenish glycogen stores, protein to repair muscle damage, and fluid plus electrolytes to restore hydration status. Studies from Dr. Michael Saunders show recovery markers comparable to commercial recovery beverages at significantly lower cost.

The good news? This works best within the 30-60 minute post-exercise window when your muscles are most receptive to nutrient uptake.

Unfortunately, not all chocolate milk is created equal. The claim in this post about choosing "sugar-free" options misses the point - you actually need those carbohydrates for glycogen restoration. The key is avoiding unnecessarily high sugar versions while still getting adequate carbs for recovery.

The bottom line? Low-fat chocolate milk provides effective, affordable recovery nutrition for runs lasting 60+ minutes or intense workouts. Skip it after easy 30-minute jogs where plain water suffices.
📷

14/01/2026

My little Joseph U6’s coaches player of the week 🥰🏉 click on the link ⬇️

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