Family 1st Nutrition

Family 1st Nutrition Empowering parents to raise healthy children
Visit our website:http://www.family1stnutrition.com/

Family is the first and most powerful influence in the lives of children. Family 1st Nutrition is an organisation that trains, equips and empowers parents to have a positive influence on the eating habits and health of their children.

Whats for supper Mom?Pasta with grilled chicken breast, mushrooms, peppers, green beans, cocktail tomatoes and butternut...
29/10/2021

Whats for supper Mom?
Pasta with grilled chicken breast, mushrooms, peppers, green beans, cocktail tomatoes and butternut with parmesan sprinkles.

What's for supper Mom?Dry fried chicken beast fillet with steamed sweet potato and butternut and spinach with cheese.
10/08/2021

What's for supper Mom?
Dry fried chicken beast fillet with steamed sweet potato and butternut and spinach with cheese.

What's for supper Mom? Game goulash with mushrooms, bulgar wheat with steamed broccoli and gemsquash
08/08/2021

What's for supper Mom? Game goulash with mushrooms, bulgar wheat with steamed broccoli and gemsquash

What's for supper Mom?Springbok fillet with steamed potato, airfryer roasted butternut an coleslaw.
23/07/2021

What's for supper Mom?
Springbok fillet with steamed potato, airfryer roasted butternut an coleslaw.

16/07/2021

Broccoli salad

Rinse broccoli and break into small florets.
In a bowl, cover broccoli florets with boiling water and leave for 5 minutes.
Drain and allow to cool.
Mix together 1/3 cup low fat salad dressing / mayonnaise and 2/3 cup plain fat free yogurt.
Pour mixture over broccoli and carefully mix together.
Layer a salad bowl with crisp lettuce and quartered baby tomatoes.
Spoon the broccoli mixture onto the salad bed, sprinkle with a tablespoon of mixed seeds and serve.

What's for supper Mom?Nicoise salad (steamed potatoes, tinned mackerel, boiled eggs, olives, sauteéd green beans, avocad...
06/07/2021

What's for supper Mom?
Nicoise salad (steamed potatoes, tinned mackerel, boiled eggs, olives, sauteéd green beans, avocado, tomato, lettuce, cucumber)

Healthy lunch/ dinner ideas:Chicken wrap with dry fried chicken breast, tomato, lettuce, cucumber, pineapple, low fat ma...
05/07/2021

Healthy lunch/ dinner ideas:
Chicken wrap with dry fried chicken breast, tomato, lettuce, cucumber, pineapple, low fat mayo served with beetroot & apple salad and green salad.

What's for supper Mom?Homemade beef burger with low GI brown roll, lettuce, tomato, cucumber, pineapple and cheese serve...
04/07/2021

What's for supper Mom?
Homemade beef burger with low GI brown roll, lettuce, tomato, cucumber, pineapple and cheese served with coleslaw with yogurt-mayo dressing.

What's for supper Mom? Spinach and feta quiche (no cream) with citrus salad (orange and grapefruit) and mixed salad with...
01/07/2021

What's for supper Mom? Spinach and feta quiche (no cream) with citrus salad (orange and grapefruit) and mixed salad with lettuce, cucumber, apple and pomegranate.

Healthy breakfast: 1 cup plain fat free yoghurt with 1/2 cup vran flakes and paw paw.
01/07/2021

Healthy breakfast: 1 cup plain fat free yoghurt with 1/2 cup vran flakes and paw paw.

What's for supper Mom? Airfryer grilled battered fish portion with steamed green beans and steamed beetroot with apple. ...
30/06/2021

What's for supper Mom? Airfryer grilled battered fish portion with steamed green beans and steamed beetroot with apple.
Optional: add a mealie.

What's for supper Mom? Dry fried pork sausages with mashed potato, steamed carrots and spinach with cheese.
28/06/2021

What's for supper Mom?
Dry fried pork sausages with mashed potato, steamed carrots and spinach with cheese.

Address

Swindon

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 1pm

Telephone

+447776814664

Website

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