Ridgeway Health & Wellness

04/03/2026

The queen. The icon. The moment. 👑
27 years of main character energy and zero signs of slowing down 🤣
Happy birthday Pops - ageing like fine wine, acting like she’s 21 🤍

03/03/2026

Baby photos = proof we’ve always been cute..
And now we’re grown up and looking after your spines, your appointments and a whole lot of smiles along the way 🥹🤍✨

02/03/2026

When Monday hits…
One of us is aligned.
The other is barely holding it together 💀✨

26/02/2026

Fun fact: your head weighs 4/5 kgs which is a similar weight to a miniature Dachshund 🐶, and your neck has to carry it around all day! What a tiring job! 🥱

25/02/2026

When the reel creeps past 300 views and suddenly we’re ’content creators’! 📷
We’re trying to not let the fame change us 😂😂

23/02/2026

POV: You finally book your first chiropractic appointment… and realise it’s not scary at all 👀✨

Your first visit at Ridgeway Health & Wellness looks like this 👇
✔️ A proper conversation about your health history
✔️ Time to explain your symptoms and goals
✔️ Orthopaedic & neurological testing (if clinically appropriate)
✔️ A clear explanation of our findings
✔️ A personalised care plan tailored to you

No rushing.
No pressure🤍

If you’ve been putting it off because you “don’t know what to expect” — this is your sign.

DM us “FIRST VISIT” or pop to our website if you’d like more info or to book your consultation 📩

22/02/2026

Tuesday 24th February is our Patient Appreciation Day 🤍
We’re so grateful for every single person who trusts us with their health and wellbeing. Hearing your stories, your progress, and your experiences at our clinic means more to us than you know. 💚
As a small family business, your testimonials truly make a difference — they help others feel confident taking that first step and allow us to keep doing what we love every day.
Thank you for being part of our community 💫

Please let reception know if you would like to take part.

19/02/2026

When a patient says ‘I saw your instagram!’ 👀
We try to act cool…
But inside we’re doing cartwheels 🤸
Thank you for supporting, sharing and trusting us with your health. 🤍💚

19/02/2026

16/02/2026

The struggles of being the social media manager. I just wanted content guys! 😩🤣

13/02/2026

We loved this so much we had to share a few more with you🥰

Don’t forget our Valentine’s Day referral voucher to gift your Valentine or Galentine a consultation and result appointment with us 💚
Adjustment > chocolates 🍫 (controversial?)

12/02/2026

Do you suffer with sciatica… or think you might?
That sharp pain shooting down your leg, could be sciatica… but it isn’t always! 🤨
📍Why not book in for a consultation at the clinic so we can assess what’s actually going on.
🎙️Or head over to YouTube and watch our full Scaitica episode of Mindful Monday’s for the full breakdown.