Ashra Wellness Studio

14/03/2026

We are so excited to announce our Pre AND Postnatal Yoga class, every Tuesday at 12:15PM🍼🫧✨ with the amazing Natalie from Mama Yoga🤍

We see the importance of having that gentle movement, to be present and connection to baby both before and when baby is here!

It’s such wonderful opportunity for you Mamas to connect too🧘‍♀️🤍

AND you can bring your baby along with you, so no need to worry about finding childcare☁️🙏🏽

Use code ‘WELCOME20’ for 20% off your first 3 classes!

10/03/2026

💐Flow & Sound this Friday at Ashra Wellness Studio, Swindon💐

⏰Friday 13th March, 6-7:15pm

An extended gentle yoga flow, followed by a long rest (savasana) accompanied by the beautiful and relaxing sound of singing bowls, the voice and other sound healing instruments.

Taking time to reset after the week just gone by, so you can leave feeling refreshed and rested to go into your weekend.

We'll be gathering just after the last quarter moon, a time of invitation to release and let go before we go into the next lunar cycle. It is also Friday the 13th, a day of celebration of the goddess and the divine feminine!

All welcome, no experience necessary. Mats & Props provided.

Bookings are directly via the studio, link below: https://www.ashrawellness.co.uk/book

If you have any questions, don’t hesitate to drop me a direct message or email rootedwithbethan@gmail.com.
(And if you cannot make this date, I am doing another on the 17th April)

I hope to flow with you soon,
Bethan 🙏

02/03/2026

Check out our exciting March offerings!🌸🌱✨

If you have joined our newsletter, these will be in your inbox too with more details and themes across the month!🙏🏽

23/02/2026

🪘Meet Bethan🪘
A yoga, sound and drum circle facilitator, holding spaces to bring people together to ground and gather, whilst having fun and building connection to ourselves and those around us.

You can find her at ASHRA Wellness Studio covering classes & holding exciting monthly workshops from drumming circles, yoga flows & sound journeys!✨

She came to yoga when she began to fall out of love with the general fitness world, and it has been a huge part of her journey with chronic pain, providing mobility and strength she otherwise may have never had.

Her discovery of sound healing, and then especially when re-discovering the drum, felt like a real homecoming. Not gatekeeping music and sound to the performative world where you have to be “good at it”, instead opening this up for all of us to feel into its transformational power.

Whether a fluid flow, a restorative sound bath or an energising drumming circle, her offerings take deep inspiration around the lunar cycles and the seasons, as Bethan believes that nature and the world has so much to show us. Hence why off the mat you’ll usually find her in the water, way out in the countryside (likely lost) or drumming around the stones of Avebury!

21/02/2026

21/02/2026

A space to soften, slow down, and return to yourself🌀
Wednesday’s Flow & Restore 19:30-20:30 ✨
📍 | Swindon

20/02/2026

No plans tomorrow? Start your weekend with movement with our new fun class!🩰✨

Saturday 21st February
9am - 10am

19/02/2026

🤎Meet Seany🤎
A Power Pilates instructor known for her structured, intelligent programming and layered full-body flows. You can find her on the mat Fridays at 12:15pm, for Sculpt Pilates✨

Her foundation in movement began with dance training, where discipline, control and body awareness were non-negotiable. That early understanding of precision and performance continues to shape the way she teaches — with an eye trained to notice the details others miss.

Transitioning into personal training, Seany spent years coaching bodies in high-performance environments, refining strength, alignment and muscular balance. It was here that her approach became defined: subtle adjustments, intelligent progressions and structure that builds lasting change.

Power Pilates became the meeting point, blending the control of dance with the strength principles of personal training. Influenced by classical Pilates foundations and delivered with contemporary pace and athletic energy, her classes are progressive and intentional.

Each class is designed to help clients understand their bodies, not just work them.

13/02/2026

Have you been eyeing up one of our classes for some time?

Did you know we have an Intro Offer which gives you an opportunity to try out the classes & find which classes you like🫶🏽

AND for only £10 per class✨

We can’t wait to welcome you into the space🙏🏽

10/02/2026

Love is better when it’s shared♥️✨

This Valentine’s Day, bring a loved one FREE to class with you between 10th–15th Feb💕
A partner, bestie, mum, sister, or someone who could really use a little calm… all are welcome.

Because connection, movement and slowing down together is the real love language 🧘‍♀️💫

All you have to do is drop us a message to tell us who you’re bringing❤️🩷

06/02/2026

Drumming Circle available to book now!

Another chance to connect with our wonderful community, connecting with your soul🤍
You’re not going to want to miss this one🪘✨