Chiropractic Health Centres

30/10/2025

I still love this Poem...

25/10/2025

15/10/2025

If you do have hip pain, it might be worth doing some rehabilitative exercises. Here is a link to the NHS inform site where there is a video of a good hip exercise routine.

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/leg-and-foot-problems-and-conditions/exercises-for-hip-problems

14/10/2025

13/10/2025

Back Care Awareness Week 2025 is here!

This year we’re focusing on the Stand:Stretch:Stride rule.

Many of us spend hours sitting at a desk or standing at work, which can lead to muscle weakness, joint stiffness, and back pain.

Sedentary lifestyles = major risk factor for conditions like osteoarthritis and osteoporosis.

But, the good news is that regular movement can reverse these risks.

A simple way to protect your back? The BCA’s Stand: Stretch: Stride rule.

Here’s what it means:

1️⃣Stand
Break up long periods of sitting. Stand regularly to keep your muscles engaged and your spine happy.

2️⃣Stretch
Release tension with regular stretches. Loosen tight muscles and improve joint mobility.

3️⃣Stride
Build walking and movement into your day. Short walks keep circulation flowing and energy up.

💻 Find all our resources, tips, and full stretch routines here: https://ow.ly/kCrC50X7z86

📣 Share this with colleagues or friends who could use a spine-friendly workday!

06/10/2025

As condition of the month is Hip Pain, here is a link to some very good hip exercises that maybe able to help you.

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-hips/

01/10/2025

Condition of the Month for October is Hip Pain

23/09/2025

Did you know…
The only muscle not to get tired is the heart!
And
If you live to age 70, your heart will have beat around 2.5 billion times!

15/09/2025

As Fibromyalgia is my Condition of the Month, I thought I would share the link to the Fibromyalgia Association UK, It gives loads of information about support groups and resources that could be very helpful to those with the condition and their families.

Fibromyalgia Action UK is a registered charity administered primarily by unpaid volunteers. The majority of volunteers are also fibromyalgia sufferers who work extremely hard, despite their condition, in order to forward the cause of fibromyalgia. FMA UK was established in order to provide informati...