Waking The Warrior

Waking The Warrior Wake your warrior with this simple proven online (local in-person) 5-pillar health & fitness system. And I can show you how...

If you want amazing results that actually last (unlike those transformations) There is a whole foundation you need to get right! Hi there
My name is Anton and I help busy professionals look, move, and feel fitter, stronger, happier, and healthier fast and from anywhere (online around their lifestyle) without endless exercise, gyms, and boring diets. This is achieved using my simple proven wake up warrior 5-pillar lifestyle system where the emphasis is on health, longevity, pain free movement, and incorporating the correct (5-pillar) balance for optimal health, happiness, and well-being.

08/12/2025

Most lower back pain isn't your lower back...
This is one of the first things I assess with clients who sit a lot, run/gym occasionally, and wake up sore/stiff every morning!

Sisu: Road to revenge with all me mates 😄😉Be interesting to see what this director does with the new Rambo prequel 🤔 ...
05/12/2025

Sisu: Road to revenge with all me mates 😄😉
Be interesting to see what this director does with the new Rambo prequel 🤔

Your back doesn’t have to keep holding you back.If you’re over 40 and feel like your back is always tight, stiff, or sto...
04/12/2025

Your back doesn’t have to keep holding you back.
If you’re over 40 and feel like your back is always tight, stiff, or stopping you from exercising properly… you’re not alone.

A lot of people try random stretches or YouTube videos, but nothing really sticks or actually changes how you move day-to-day.

That’s why I’ve put together a simple 5-day back-pain challenge designed to help you:

✅ Ease your back pain
✅ Move more freely
✅ Get your body ready for proper fat-loss or fitness training again

It’s short, beginner-friendly, and genuinely effective.

If you want to jump in, it’s only £4.95 and starts as soon as you join.
Comment “BACK” or send me a message for the link and I’ll get you moving again!

Take PROGRESS pictures, even though I know you hate it right...Here's one of my own progress pics (Calf strain and all)M...
03/12/2025

Take PROGRESS pictures, even though I know you hate it right...
Here's one of my own progress pics (Calf strain and all)
Most people give up because they 'think' they aren't making progress, but if you're not tracking how would you even know?

If you're not assessing you're just guessing..

So start keeping score!

I'm not talking about the sad step (scales) either that usually just kills your motivation even though it doesn't give you a true reading of what's actually happening, unlike things like:

Has your health improved?
Do you clothes fit/feel better?
Increased muscle definition?
Feel more energised with better mood?


I know taking progress pics isn’t everyone’s favourite thing… but it’s one of the easiest ways to actually see your improvements — whether it’s fat loss, posture, or feeling stronger and looser in your back.
Even small changes matter, and tracking them helps you stay motivated and notice the wins you might otherwise miss!

That time of year again then 🤔 🤦‍♂️
02/12/2025

That time of year again then 🤔 🤦‍♂️

01/12/2025

Ease back pain with this progressive hip & hamstring mobility routine 💪

29/11/2025

Waterfall 🎸 Stone Roses on a £20 guitar 😉

Brother in-law...Imagine having to travel from London to an event for your in laws and then having to sit next to me all...
28/11/2025

Brother in-law...
Imagine having to travel from London to an event for your in laws and then having to sit next to me all night 😄😉

Black Friday 🤔 Nothing worth while is easy but with the right direction and consistency you can do it...Use Black Friday...
27/11/2025

Black Friday 🤔 Nothing worth while is easy but with the right direction and consistency you can do it...

Use Black Friday to invest in yourself not some over priced sh*te you don't need.

Right now we have some free strategy/consultation call availability!

Dm me or go here to see if we are a good fit:
https://calendly.com/wakingthewarrior/30min

I once went on a date with a lady off one of the apps and one of the first things she said to me...''You work in fitness...
26/11/2025

I once went on a date with a lady off one of the apps and one of the first things she said to me...

''You work in fitness, I thought you'd be bigger'' 🤦‍♂️

I refrained from saying I thought you'd be slimmer 🤔 (you know like your pics) cause I'm a gentleman. Suffice to say I never saw her again 🤷‍♂️😉

25/11/2025

How he lost over 2inches of belly fat in 2 weeks without restriction - Just incase you missed it 😉

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Swindon
SN1

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Waking The Warrior Body & Mind Program

We run a local bespoke small group body & mind (coaching) program for busy professional men. Helping them achieve and sustain the healthy, happier, lifestyle they desire WITHOUT having to spend hours in the gym each day or having to follow unsustainable soul-destroying diets and expensive supplements.

Therefore the men are building a strong, athletic, agile, pain-free body (and mind) through leveling up their physical, mental, and emotional well-being with our simple yet effective PROVEN body and mind system here in Swindon.