08/12/2025
✨ TRAUMA RELEASE MOVEMENT - TOMORROW NIGHT ✨
A soft, spiritual space for women healing from trauma
Tomorrow night we gather for 30 minutes of intuitive movement; a gentle, embodied practice created to help release tension, reconnect with your body, and support your healing journey.
This session is for any woman who has lived through trauma, carried heaviness alone, or feels the weight of stress tucked into her body.
You don’t need confidence or experience, just a willingness to show up for yourself.
Every part of you is welcome here.
🌿 Our focus tomorrow:
Releasing the tension held in the stomach, chest and jaw, the places our bodies often store survival energy, fear and unspoken emotion. Through grounded breathwork and soft, intuitive movement, we’ll invite the body to feel safe enough to let go.
🌙 And afterwards…
We’ll take 10–15 minutes for gentle journalling, giving you space to anchor what’s surfaced, honour what you’ve released, and capture any insights rising from the movement.
This reflective moment often becomes the most powerful part of the session, a bridge between your body’s wisdom and your conscious healing.
✨ Why Trauma Release Movement?
Because trauma doesn’t just live in the mind, it settles in the muscles, in the breath, in the places we tighten without realising.
Movement creates openings where trauma once lived, and journalling helps meaning and clarity flow into those openings.
This is a spiritual, nurturing, and deeply grounding space.
A reminder that even after everything you’ve survived… your body still knows how to heal.
If you feel called, I’d love to welcome you in.
💛 Join us tomorrow night:
“Freedom From Within” is an invitation to return home to your body. Trauma Release Movement (TRM) is a gentle, guided practice created especially for survivors