Adam Taylor Sports Massage

23/02/2026

The Rotator Cuff.

(Not the rotary cuff, rotator cuff, rotation cough… the rotator cuff)

Research by Ibouing (2026) found that only 1.3% of adults have completely normal rotator cuff tendons.

Beyond producing movement, the rotator cuff plays a crucial role in stabilising the shoulder joint, helping to keep the arm secure during everyday and sporting activities.

Got an issue with your shoulder? Drop me a message and let’s see how I can help.

Now, there are some limitations with the mentioned study but it is insightful.

23/02/2026

The Rotator Cuff.

(Yes the rotator cuff. Not rotary cuff, rotation cuff, rotation curve or anything else you think it might be called!)

Research by Ibouing (2026) found that only 1.3% of adults have completely normal rotator cuff tendons.

Beyond producing movement, the rotator cuff plays a crucial role in stabilising the shoulder joint, helping to keep the arm secure during everyday and sporting activities.

Got an issue with your shoulder? Drop me a message and let’s see how I can help.

Just don’t expect an appointment this week - I’m dead busy!

Now, there are some limitations with this study but it is insightful.

22/02/2026

Nooooo! (In the most Yorkshire accent) I haven’t taken up plastering. But…

This week, and I were discussing some of the most common issues I’m currently seeing in clinic. In particular, there’s been a noticeable increase in rotator cuff injuries.

We broke down how many of these problems appear to be work-related — especially among overhead manual workers such as plasterers — and how many are sport-related, linked to the rise in participation in CrossFit and HYROX over recent years. We also discussed the range of exercises in the law events and how the pursuit of winning can sometimes compromise technique, increasing the risk of injury.

Tomorrow, all being well (and assuming I don’t get distracted), I’ll be sharing another post on how prevalent rotator cuff injuries are within the wider population.

15/02/2026

The gyms new opening times starting 29th November

15/02/2026

Some of the clients I saw last week 👇

PTs running their own gyms.
Professional actors.
Retired clients wanting to move and feel better.

Sports massage isn’t just for athletes.

If you’re unsure whether it’s right for you, drop me a message and I’ll be happy to help.

05/02/2026

Lots of history in the use of ice. Although the first documentation has been in recent history, there is evidence that suggests ice was used many centuries before in the treatment of injuries.

I might come in for a bit of flak for this post - I’m going against the grain a little but I’d always recommend to clients to use the new acronym for treating an injury.

02/01/2026

02/01/2026

A little late to the party but that’s because I wanted to try and spend time away from social media.

Anyway, Happy New Year!

I hope you’ve all had a great time welcoming it in!

I am back at work. Please drop me a message to book your appointment.

Here’s to 2026 🍻 🥂

22/12/2025

Most of these are pants in fairness aren’t they?

Tell me this line up is wrong!