What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9:30am - 5pm Sunday 10am - 4pm

MuscleFactory Swinton

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MuscleFactory Swinton

The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

15/12/2025

Screenshot it, save it - MuscleFactory Christmas and New Year opening hours.

We're open every day and Christmas Day training is free for everyone.

Come in if you want to move, train, or just get out of the house. 🏋🏽‍♀️🏃‍♂️🙋

12/12/2025

Stop letting your back and traps steal your rear delt gains.

If you want proper 3D delts, technique matters more than load.

Save this for your next shoulder or pull session 💪🏾

11/12/2025

That one couple in the gym 🙄🤮

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

11/12/2025

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁:
TBJP OH-MEGA PHARMA PRO 🐟🔥

Is your diet low in Omega-3s… and is your blood work showing it?

Omega-3s are essential fats that support several key areas of health - including heart function, brain and eye health, recovery, and managing inflammation. The body can’t produce them, so you have to get them through food or supplementation.

Most people fall short of optimal intake (from diet), which is why a high-quality, high-purity source makes a real difference. OH-MEGA PHARMA PRO delivers clinically relevant levels of EPA & DHA, unlike low dosed capsules you see in a lot of other products on the market.

🐟🩸How Omega-3s can influence your blood work:

• Lower triglycerides — one of the most consistent, well-proven effects

• Support healthier HDL levels

• Help reduce inflammation markers like CRP

• May support liver enzymes (ALT/AST) when mildly elevated

• Contribute to better metabolic function, which can support insulin sensitivity over time

A simple daily habit that supports long-term health, recovery and performance.

We use this daily amongst our TBJP supplement stack.

How to take them: 3 capsules am, 3 capsules pm.

Remember, health is wealth.

Available now in the supplement shop at MuscleFactory 💪🔥

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

10/12/2025

Current Chest Routine 💪🏾
Simple. Heavy. Effective.

Few clips of last night's session, I still have a bad shoulder, so there's no extreme failure stuff but it works, and strength has gone up week by week.

Warm up: Shoulders, biceps & triceps

1️⃣ Panatta Flat Chest Press
3 x warm-up sets (building weight)
2 x heavy straight sets

2️⃣ Incline Smith Machine Press
1 x warm-up
1 x double drop set

3️⃣ Incline Dumbbell Flyes
4 x volume sets (12–20 reps)

4️⃣ Decline Plate-Loaded Hammer Press
1 x warm-up
1 x double drop to failure 🔥

Less free weights on this routine — we swapped out a few stalling movements and this setup is hitting different.

Extra: Cable glute kickbacks

Calories: Maintenance phase 2,100–2,200 kcal

Next week: Food goes up to lay down some new tissue 🧬

Try it if your chest day needs a freshen up, or if you need help with a routine or have problems with a lagging chest, grab Chris, Andrius or myself at any time for a chat!

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

06/12/2025

You won't outgrow this room ➡️ Let's take a look around. 🏋🏽‍♀️

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

www.musclefactoryswinton.co.uk

04/12/2025

𝗤𝘂𝗶𝗰𝗸 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗺𝘂𝗴 𝗰𝗮𝗸𝗲 🎂

Super easy, moist and filling.

50g ready brek (or oats)
20g Performance Protein
50g fat free Skyr (or the like)
10g egg whites
3g baking powder
80-100ml water
Pinch of salt
10g 85% chocolate

Mix the first 7 ingredients in a mug, then push the chocolate to the bottom.

Microwave, check after 90 seconds. Cook for a further 30 secs if needed.

Tip out onto a plate, add sugar free syrup, berries or whatever you want, and enjoy 😋

Swap the chocolate for banana if you need lower fats.

Scale up if you need more protein or carbs, or pour on whey drip!

💪🏾

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

03/12/2025

2025… where getting the perfect selfie is more important than spotting your training partner 😭📸💪

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

02/12/2025

Day 2 of Christmas debauchery.

She’s training posterior chain 🍑
He’s training self-control 😥
Only one of them is failing 😭

Christmas gains are in full swing at MuscleFactory 💪🎅

Even the elves don’t skip leg day.

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

02/12/2025

Chest Day hits different at MuscleFactory 🔥

Cybex ✔️
Hammer Strength ✔️
Technogym ✔️
Precor ✔️
Nytram ✔️

A full arsenal of presses to ruin your pecs… in the BEST way 😈

Which one’s your weapon of choice? Let us know!

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

01/12/2025

Elvis and Evelyn doing bumps of creatine like it's December in Ibiza 🤪

Day 1 of Christmas debauchery 🤭

PSA: Do not sniff creatine, ya maniac.

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

Address

William Street
Swinton
S648BP

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9:30am - 5pm
Sunday	10am - 4pm

Telephone

+441709591846

Website

http://www.musclefactoryswinton.co.uk/

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Our Story

At this moment in time we have over 6,000sqft of floor area, equipped with the one of the largest ranges of gym equipment of any gym in South Yorkshire.

To mention some, we have 3 Smith machines, 2 Power racks, 3 Olympic bench stations, 9 chest stations/machines plus 2 dipping stations, 2 cable crossover stations, 11 back stations/machines plus chinning bar AND assisted dip/chin, 4 shoulder machines, Biceps/triceps stations, 7 adjustable benches, 8 specialist leg stations, 6 Hamstring/Glute stations, 3 dedicated calf machines, 4 small increment dumbbell racks, 8 cardio stations including treadmills, cross-trainers, steppers and step-mills, plus much, much more!!!

The total area is divided into 3 large gym’s along with a dedicated Leg and Power Room for the competitive lifter with access to specialist bars, heavier dumbbells, chains, bands and many other ‘toys’.

Natural light is in abundance here, with long galleried windows coupled with lots of skylights…no dingey cellar training here!

MuscleFactory Swinton

15/12/2025

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01/12/2025

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