The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.
Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!
24/03/2026
NEW IN!!! 👕 ACID WASH T’S £18
We had limited stock of these before… but now they’re finally here!
Oversized acid wash T-shirts with front print.
The 20th Anniversary edition is limited and will only be available at the anniversary event on Saturday 25th April - will you win one?!
They’re lovely and soft, with a slight stretch to the material for a really comfortable fit.
We’ve got one of each colour on display at the gym in every size, so you can try before you buy.
Just ask a member of staff for the colour and size you want!
23/03/2026
Another great addition to the MuscleFactory 20th Anniversary Event is .hustle.official!
Leon came to use one evening and left some samples of bars, telling us a bit about how him and another friend set up the business after university.
Quality is their game, from product right through to marketing 👌🏾
Each bar contains 5g creatine and tastes absolutely amazing. They are also very satisfying and don't leave you with any gastric upset.
Anyway, they've been going down a treat here at MuscleFactory so I was stoked when they said they could come and support us at the anniversary do!
No idea what they've got planned for you guys, but make sure you come along to meet them because it's gonna be good! 💪🏾🥳
22/03/2026
Chris thought he’d be clever sneaking up on me mid-session.
“Quick one… what’s your post-workout meal?”
No prep. No thinking time.
Just:
🍦 Ice cream
🍫 with chocolate
Watch to find out what we actually after training!
Be honest, what’s YOUR go-to post workout meal?!
20/03/2026
Another couple of great brands joining us for the MuscleFactory 20th Anniversary celebrations will be and .health of
Their athletes will be handing out samples to keep you guys powered throughout the day! The Skill pre workout is awesome so be sure to grab some 💥
Thanks to good friend and trade supplier for arranging this for us 🙏🏾
Members, look out for available at the MuscleFactory supplement shop soon!
Make sure you join us for a brilliant day on Saturday 25th April '26.....more details to be announced as time goes on!
18/03/2026
I grabbed Andrius 1.5 weeks ago just as he was about to start 2026 competition prep.
What show is he doing? How is he feeling?
Let's find out!
17/03/2026
Wide overhand rows for upper back.
A lot of people turn this into an arm exercise or have elbows at the wrong height and miss what the movement is actually meant to train.
For upper back rows think about the sequence:
• Protract the scapula
• Retract the scapula
• Row the arms
• Control the protraction
This cue works for machine rows, cables and any pronated wide-grip row.
Slow it down, focus on the shoulder blades doing the work.
TIP! Pull from the elbows, not the hands.
Save this for your next back session!
15/03/2026
The man you didn’t know you needed in your life…
Meet , our on-site sports therapist here at MuscleFactory Gymnasium💆🏽♂️
Sometimes the best thing you can do for your training isn’t another workout, it’s taking care of the body that’s doing the work.
If you’re carrying tightness, aches, or little injuries from training, Luke’s treatments can help keep you moving and training properly.
This was a long overdue massage with Luke, don't leave yours as long as I did! 🤕
Luke also offers cupping and acupuncture to compliment his sports therapy treatments.
Message Luke on 07539419381 or head to the link on his page to book a session.
14/03/2026
Don't miss this opportunity to train with FREE OF CHARGE at our 20th Anniversary Event on Saturday 25th April.
Mr Universe Eddie Sykes is very kindly running small group PT delt sessions completely free for you guys!
Learn how to build 3D delts, hit every angle properly and pick up training tips to carry over to future workouts.
If shoulders are a weak point...this is your chance to learn from the best!
Spaces are limited (3-5 per group)
Drop Eddie a DM or WhatsApp him on 07712 203606.
Open to members and non members.
See you there!!! 💪🏾
11/03/2026
MuscleFactory turns 20 in April! Come celebrate with us 🥳
NOT TO BE MISSED: 🔥 Free delt PT sessions with Mr Universe Eddie Sykes!
▪︎Small group training (3–5 people per session)
▪︎Limited spaces available
▪︎DM or WhatsApp Eddie to book your slot
What else is happening:
🩸 Blood Clinic UK
💊 Supplement stands
🎟 Raffles & prizes
🎡 Spin the wheel
🏋️ Lifting challenges
🎤 1-1 Q&A with MuscleFactory's Chris Wormley
🎧 Live DJ
🍱 GSN Meals available
+ MORE!!!
Come down, train, meet the brands and celebrate 20 years of MuscleFactory.
Swipe to see who’s joining us ➡️
Tag your training partner and come down together 💪🏽
10/03/2026
Blood testing with Rich and Carly will be available at our 20th Anniversary Event!
📆 Saturday 25th April
⏰ 11am–2pm
Instead of guessing, you can see what’s going on and make better decisions with your health and training.
People book blood tests for all sorts of reasons: hormone levels, vitamins & minerals, fertility, general health, low energy, low libido… or sometimes just curiosity.
Your blood gives a clear, honest picture of what’s going on inside your body often before symptoms show, helping you stay on top of hormones, cholesterol, energy levels and overall health.
GPs aren’t always quick to run these checks, but with The Blood Clinic UK you’ll receive clear, actionable results in 3–4 days, including a GMC doctor’s report.
Not sure what you need? Have a look back at our first time bloods video or drop a WhatsApp.
If you’re a member, speak to Chris here
⚠️ Walk-ins may be available on the day, but these clinics get busy, booking ahead is recommended!
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At this moment in time we have over 6,000sqft of floor area, equipped with the one of the largest ranges of gym equipment of any gym in South Yorkshire.
To mention some, we have 3 Smith machines, 2 Power racks, 3 Olympic bench stations, 9 chest stations/machines plus 2 dipping stations, 2 cable crossover stations, 11 back stations/machines plus chinning bar AND assisted dip/chin, 4 shoulder machines, Biceps/triceps stations, 7 adjustable benches, 8 specialist leg stations, 6 Hamstring/Glute stations, 3 dedicated calf machines, 4 small increment dumbbell racks, 8 cardio stations including treadmills, cross-trainers, steppers and step-mills, plus much, much more!!!
The total area is divided into 3 large gym’s along with a dedicated Leg and Power Room for the competitive lifter with access to specialist bars, heavier dumbbells, chains, bands and many other ‘toys’.
Natural light is in abundance here, with long galleried windows coupled with lots of skylights…no dingey cellar training here!
Separate Male and Female changing areas, stand-up high power sun bed and posing rooms.
Fully stocked trade priced supplement shop, with staff to help guide you with which does what and how to use them in the correct way to reach your personalised goals.
Our Staff
Qualified staff are always on-hand for help with training and nutrition; staff who walk the walk…Chris Wormley (Owner/Manager), NABBA Masters Over 40’s Mr UK...
A clean, safe, welcoming environment
Great Value for money
Long opening hours
State of the art equipment
Plate loaded & pin selected equipment
Large range of CV equipment
Personal training services
Gym Opening Times
Mon-Fri: 0930 – 2100.
Sat: 0930 – 1700.
Sun: 1000 – 1600.
We are ALWAYS open Bank Holidays, including Christmas Eve, Boxing Day and New years Eve.
Our Prices
Non-Member Daily – £4.
Non-Member Weekly – £10.
Joining Fee and Subscription – NO JOINING FEE!
Members Daily – £3.
Members Weekly – £7.
Members Monthly – £25 cash or £20 per calendar month using the recurring payment option (Debit/Credit Card)
