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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9:30am - 5pm Sunday 10am - 4pm

MuscleFactory Swinton

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MuscleFactory Swinton

The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

14/11/2025

𝙏𝙤𝙤 𝙨𝙤𝙤𝙣 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙣𝙚𝙬 𝙠𝙞𝙩?!

Didn’t think so 😏

We’ve just added 3 more pieces from , and honestly, they’re in awesome condition.

The Nautilus Nitro range is a great quality, and compact line of gym equipment.

✨ Seated Lateral Raise – feels absolutely brilliant. Super smooth and hits the delts perfectly.

✨ Seated Hamstring Curl – a bit different as it locks you in below the knee joint.

✨ Leg Extension – another really smooth piece, great tension through the full range.

We’ll be making a few small adjustments to the leg machines to make them even better 👌 but you can still use the Husla Pad on both for that extra stretch and deeper contraction.

That's it for a while from us! Enjoy your new kit 🥳

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

14/11/2025

New gym thing number 1 for today - new deadlift platform 🥳

We've also moved things around to make more space around the leg room

🏋🏽‍♀️

11/11/2025

𝗜𝗙 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗠𝗔𝗞𝗘𝗦 𝗚𝗟𝗨𝗧𝗔𝗠𝗜𝗡𝗘…

𝗪𝗛𝗬 𝗗𝗢 𝗣𝗘𝗢𝗣𝗟𝗘 𝗦𝗧𝗜𝗟𝗟 𝗧𝗔𝗞𝗘 𝗜𝗧? 💥

Glutamine is the most abundant amino acid in your body - your muscles, blood, and even your gut are packed with it 🧬

So you’d think that’s enough, right? Not quite.

When you’re training hard, dieting, ill, or under stress, your body burns through glutamine faster than it can make it ⚡️

We can't get enough from good sources, so that’s when supplementing helps to:

✅ Support gut health (protects your intestinal wall)
✅ Fuel immune cells
✅ Aid recovery & reduce soreness
✅ Keep fatigue at bay

🧠 Think of it as your body’s recovery currency - produced naturally, but needed more under pressure.

Available from MuscleFactory Gymnasium supplement shop!

➡️ Train. Recover. Repeat.

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

08/11/2025

𝗛𝗨𝗚𝗘 𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 to our good friend and MuscleFactory staff member ! 🏆

He’s just wrapped up his first ever competitive season at today’s NABBA UK show in Pudsey — and what a day it was!

First of all, and the whole team put on a great show with an excellent turnout of competitors and spectators. It was brilliant to show our support as one of the class sponsors, and catch up with a few people , Lee Archer, Steve Johnson.

Andrius took an impressive 3rd place in a very strong Novice class, then went on to see how he faired in the Misters Class 3, taking a very respectable 4th place — and even received Britain Final invites in both categories! 🔥

For those of you that don't know, his very first show was 5 weeks ago with IBFA where he placed 2nd in First Timers.

This marks the end of a 21-week prep, during which he never once complained about food reductions or cardio increases.

(Some of you can’t even stick to an off season food plan for one week 🫠)

We’re really proud of what he’s achieved — both physically and mentally — in his first shows.

With a plan in place, we know exactly what needs to improve to make him even more competitive next time, and we’ve no doubt he’s ready to do the work 💪🏾

Chris has overseen Andrius throughout this prep, and where possible I’ve helped with posing — which he clearly practised a lot in his own time, and it showed on stage 🕺🏾

Enjoy some nice food and a short rest, — then it’s back to work! 😉

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

08/11/2025

💥 𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙣𝙚𝙬 𝙜𝙮𝙢 𝙣𝙚𝙖𝙧 𝙎𝙬𝙞𝙣𝙩𝙤𝙣 𝙤𝙧 𝙈𝙚𝙭𝙗𝙤𝙧𝙤𝙪𝙜𝙝? 💥

Come and train with us for the rest of 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟭𝟬 😱

No contracts, no pressure, just a chance to see why so many locals love MuscleFactory 💪🏾

A spacious, old-school gym with a sports supplement shop — perfect for beginners and experienced lifters alike.

Training is our passion. Knowledge is our thing.

Come and see what real training feels like 🔥

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

06/11/2025

You guys seem to have a thing for sachets at the moment 🤷🏾‍♀️ and we have to agree because they are super handy!

Just like these Cream of Rice sachets - perfect for days out, holidays, or even just to try a new flavour!

What's your favourite?

Team cookies and team maple here 🍪🍁

Full bags are also available at the supplement shop here 💪🏾

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

05/11/2025

The energy. The effort. The sound of real training.

No gimmicks, just graft.

Watching old training videos of members definitely gives me motivation, doesn't it you?

Who's ready to push harder at the gym tomorrow?

🙋🏾‍♀️

Replenish and refuel with quality supplements from MuscleFactory - where hard work lives:

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

www.thebloodclinic.uk

www.lukekilleensmt.co.uk

31/10/2025

MORE NEW KIT 🙊

This one’s been sat in the leg room for a couple of weeks, needing a bit of TLC before we could let you lot loose on it 🤪

Well, the work’s done - and we now have a new Pendulum Squat!

It’s a lovely compact design, and unlike the previous model, this one features a counter-weight arm, which is useful for a few reasons:

💡 The arm itself is quite heavy when unloaded, so the counter-weight helps make it more accessible for new gym-goers or smaller lifters.

🔥 It’s also great for warming up before you start stacking plates on!

I tried it with feet set a little higher on the plate — felt miles better than the last pendulum 🥳

Enjoy & train hard 💪🏾

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

30/10/2025

🚨 NEW KIT!!! 🚨

Another unique and seriously clean piece of kit supplied by 👏🏾

The Watson Reverse Lunge machine (colour choice aside 😝) is an incredibly versatile addition — not just for reverse lunges.

➡️ Swipe to see some of the variations you can do!

That split single-leg Romanian… felt superb 💪🏾

Let us know if you add this into one of your routine, and what you did 💥

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

29/10/2025

💥 𝗠𝗘𝗠𝗕𝗘𝗥 𝗥𝗘𝗙𝗘𝗥𝗥𝗔𝗟 𝗢𝗙𝗙𝗘𝗥 - 𝗘𝗔𝗥𝗡 𝗔 𝗙𝗜𝗩𝗘𝗥 𝗣𝗘𝗥 𝗣𝗘𝗥𝗦𝗢𝗡 - 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗜𝗠𝗘!💥

You know that mate who keeps saying they’ll “start training soon”?

Now’s the time to drag them in 💪

🏋🏾‍♂️ 𝗬𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱 𝗴𝗲𝘁𝘀:
A full November trial for just £10 — they can train as much as they like until the end of the month.

💸 𝗬𝗼𝘂 𝗴𝗲𝘁:
£5 credit for each person when they join properly — either paying for a month or starting a recurring membership.

🗓️ 𝗢𝗳𝗳𝗲𝗿 𝗿𝘂𝗻𝘀 𝗡𝗢𝗪 𝘂𝗻𝘁𝗶𝗹 𝟯𝟬𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿
The sooner they join, the more gym time they get for their money.

It’s a win for them and a win for you. Even if they only join for the last week, it’s still cheaper than a standard £20 non-member week pass!

🔹 Offer open to current members only, referrals must be new to MuscleFactory
🔹 Referrer must be noted at £10 sign-up
🔹 £5 credit given once the new member pays for their first month or joins on recurring
🔹️ Offer ends 30th November 2025. Must be aged 16+ to join

Tag your gym buddy and tell them to stop waiting around - let’s get them started 😎

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

27/10/2025

💡 𝗧𝗢𝗣 𝗧𝗜𝗣 — 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗠𝗨𝗟𝗧𝗜-𝗙𝗟𝗜𝗚𝗛𝗧 𝗠𝗔𝗖𝗛𝗜𝗡𝗘

If you’re using this machine for side delts, set the handle start position to 3, 2, or 1 (2 seems to be best) - so that they cross over at the start position.

This keeps constant tension throughout the whole repetition and gives you a loaded stretch rather than hitting the stack.

A proper loaded stretch means your delts are working through their full range of motion — and research shows this is the most important part of the rep for hypertrophy.

👉 Take advantage of it — and build those 3D delts!

I personally love this machine as it doesn't cause any pinching or discomfort like other lateral raise machines do. 🔥

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

Address

William Street
Swinton
S648BP

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9:30am - 5pm
Sunday	10am - 4pm

Telephone

+441709591846

Website

http://www.musclefactoryswinton.co.uk/

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Our Story

At this moment in time we have over 6,000sqft of floor area, equipped with the one of the largest ranges of gym equipment of any gym in South Yorkshire.

To mention some, we have 3 Smith machines, 2 Power racks, 3 Olympic bench stations, 9 chest stations/machines plus 2 dipping stations, 2 cable crossover stations, 11 back stations/machines plus chinning bar AND assisted dip/chin, 4 shoulder machines, Biceps/triceps stations, 7 adjustable benches, 8 specialist leg stations, 6 Hamstring/Glute stations, 3 dedicated calf machines, 4 small increment dumbbell racks, 8 cardio stations including treadmills, cross-trainers, steppers and step-mills, plus much, much more!!!

The total area is divided into 3 large gym’s along with a dedicated Leg and Power Room for the competitive lifter with access to specialist bars, heavier dumbbells, chains, bands and many other ‘toys’.

Natural light is in abundance here, with long galleried windows coupled with lots of skylights…no dingey cellar training here!

MuscleFactory Swinton

14/11/2025

14/11/2025

11/11/2025

08/11/2025

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06/11/2025

05/11/2025

31/10/2025

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29/10/2025

27/10/2025

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