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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9:30am - 5pm Sunday 10am - 4pm

MuscleFactory Swinton

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MuscleFactory Swinton

The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

15/02/2026

Omega-3s aren’t all the same. 🐟

EPA and DHA do different jobs, and dose & balance matter more than most people realise.

EPA vs DHA.
Cholesterol ratios.
Inflammation.

Watch it. Save it. Rewatch it.

Understanding is better than guessing.

10/02/2026

Not all weight feels the same 👀

On the Nytram decline chest press, the two loading arms change where the resistance is hardest.

Ever wondered which one to use?

🔹 When the weight is more vertical to gravity, that’s where you’ll feel maximum load

🔹 As the arm moves away from vertical, the resistance drops

🔹 That means this machine is mid/top-biased, and not evenly loaded through the whole rep

Use the arms intentionally, not blindly.

What do we use?

👉🏻 The top one 99% of the time.

Train smart. Not just heavy 💪🏽

Screenshot the last clips to keep the summaries handy 🤓

09/02/2026

𝙎𝙖𝙫𝙚 𝙩𝙝𝙚 𝘿𝙖𝙩𝙚 – 𝙎𝙪𝙣𝙙𝙖𝙮 29𝙩𝙝 𝙈𝙖𝙧𝙘𝙝!

Jovan is back with The Injury Clinic 🩺

Get clear answers and fast treatment for those persistent niggles. No waiting lists, no GP, and instant scan results.

Jovan (Yo-van), is a qualified Physiotherapist, experienced in ultrasound scanning and injection therapy treatments.

His real-world experience as a competitive bodybuilder and regular weightlifter means he understands the demands of training and can tailor any rehab to suit your activity level, lifting demands, and long-term performance goals.

What’s on offer:

➡️ Private ultrasound scanning & physical assessment
➡️ Guided injection therapies (if appropriate)
➡️ Rehab advice & referrals

Assessment + Ultrasound: £90

Further treatments are discussed following assessment.

Chris, Fay and numerous other patients have had successful treatments from Jovan.

Don’t let pain hold you back. Get back to doing what you love!

📲 Book your appointment or contact Jovan with any queries on 07359 900 576

Jovan Dragic BSc MSc.

06/02/2026

NEW KIT ALERT! 💥

Thanks to for sorting us out with these stunning Gymleco cable stations 🤩

The old single cable station has been replaced in the shoulder and arm room, and an extra one has been added!

I think you'll all agree they look 👌🏾

They run super smooth and are height adjustable making them perfect for arms, side and rear delts.

Please keep the surrounding floor areas tidy while we arrange for hanging spaces for attachments....you know we love to keep a clean and tidy gym here! 💪🏾

06/02/2026

This position on the vertical leg press gives your calves a deeper stretch than most machines and feels great.

Why?

✔️ Hips folded = longer muscle length
✔️ Heels drop lower = bigger stretch
✔️ Straight legs = more gastroc activation
✔️ Constant tension = better growth 💥

Control it. Don’t bounce. Squeeze every rep.

Make sure you're training calves with a straight leg position (like these, donkey calf, standing or other leg press), AND in a seated position.

05/02/2026

NEW KIT 🔥 Seated Precor Icarian Row

Thanks to for this Precor Seated Row, which he begrudgingly let us have 😬😚

Check out MuscleFactory staff member Pete taking it for a ride.

Using it for your goals:

➡️ Handle positions

• Neutral = more lats + comfort
• Wider overhand = upper back & rear delts
• Narrower overhand = mid-back thickness

Elbows in = more lats
Elbows out = more upper back

➡️ Adjustable chest & seat pads

• Lock your body in
• Reduce momentum
• Keep tension where it belongs

💡TIP! Whatever grip you use, for best muscle connection, pull with the elbows, not the hands.

➡️Target muscles:

•Lats
•Rhomboids
•Mid & upper traps
•Rear delts

Whether you’re chasing width, thickness, or both… this one delivers 💯

Who's training back today?!

TrainSmart BackGains StrengthTraining

03/02/2026

Want to train harder and feel stronger in every session?

Chris explains why proper hydration and re-mineralisation matter for performance, pump and recovery. 💪🏼💧

We stock Hydration (powder formula) in-store. It's simple, effective, tasty and no gimmicks.

Fuel your training properly. 💥

📹 Video credit

01/02/2026

Most people set their incline bench too steep ❌

If it feels like a shoulder press, your angle is too high.

For upper chest:

20–30° = sweet spot
30–45° = more delt involvement

Set it right.
Train with purpose.

Members, if you need any exercise analysis while training, feel free to grab Chris, Fay or Andrius - we’re always happy to help 💪🏾

TrainSmarter

31/01/2026

Another brilliant mobile blood clinic with here at MuscleFactory Gymnasium today! 👊🩸

The past 3 clinics have been super busy, thank you to everyone who booked in and supported a business that’s growing strength to strength.

Supporting friends’ businesses always feels good… especially when it helps keep you guys healthy along the way! 💪🏾❤️

Members, if you need help with your results please feel free to arrange a chat with Chris.

📅 Next clinic: in 10–12 weeks (date TBC)

If you can’t wait, you can book directly with Rich & Carly:

🌐 www.thebloodclinic.uk
📱 WhatsApp: 07359 707706

📍 Clinic locations:
• Home clinic (Halfway, Sheffield) - Wednesdays AM and late afternoon/evening

• S20 Health and Fitness - Tuesdays AM/PM, Fridays & Saturdays (daytime)

Not from Yorkshire? No problem! Nationwide partner clinics available:

👉 www.bloodclinic.uk
💸 Use code FAY10 to save

☑️ Fully CQC registered
☑️ UKAS accredited labs
☑️ GMC doctors’ report
☑️ Short wait times
☑️ Fast results

: “Here to help you take control"

29/01/2026

𝙁𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚 𝙗𝙡𝙤𝙤𝙙𝙨? 𝙒𝙝𝙞𝙘𝙝 𝙩𝙚𝙨𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙘𝙝𝙤𝙤𝙨𝙚?

If you’re just looking at general health and don’t know where to start, this explains it simply.

Our next Blood Clinic is in 3 days 🩸

DM or WhatsApp 07359 707706 if you want help choosing.

Missed the longer video about why bloods are important? Hit the link to watch

27/01/2026

Everyone’s got a favourite 💪😎

Here’s what some of the MuscleFactory members picked.

There's loads to choode from, what are yours?! 👇

Address

William Street
Swinton
S648BP

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9:30am - 5pm
Sunday	10am - 4pm

Telephone

+441709591846

Website

http://www.musclefactoryswinton.co.uk/

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Our Story

At this moment in time we have over 6,000sqft of floor area, equipped with the one of the largest ranges of gym equipment of any gym in South Yorkshire.

To mention some, we have 3 Smith machines, 2 Power racks, 3 Olympic bench stations, 9 chest stations/machines plus 2 dipping stations, 2 cable crossover stations, 11 back stations/machines plus chinning bar AND assisted dip/chin, 4 shoulder machines, Biceps/triceps stations, 7 adjustable benches, 8 specialist leg stations, 6 Hamstring/Glute stations, 3 dedicated calf machines, 4 small increment dumbbell racks, 8 cardio stations including treadmills, cross-trainers, steppers and step-mills, plus much, much more!!!

The total area is divided into 3 large gym’s along with a dedicated Leg and Power Room for the competitive lifter with access to specialist bars, heavier dumbbells, chains, bands and many other ‘toys’.

Natural light is in abundance here, with long galleried windows coupled with lots of skylights…no dingey cellar training here!

MuscleFactory Swinton

15/02/2026

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09/02/2026

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03/02/2026

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31/01/2026

29/01/2026

27/01/2026

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