Qigong Yoga Flow

11/02/2026

04/02/2026

I’m delighted to announce the addition of another new class at . Dru Yoga is a fusion of traditional Hatha Yoga and Qigong. We practice flowing sequences which are designed to enhance the flow of energy and blood circulation, increase joint mobility, muscle strength and flexibility and bone strength. In addition practice boosts nervous system, brain, digestive and immune health. Suitable for all levels. Please book your space at https://www.studio9.yoga/services-4 🙏🧘‍♀️❤️

04/02/2026

I absolutely love teaching in this beautiful studio in Troon. I'm extremely grateful for the opportunity and looking forward to adding a Tuesday class at 11am from next week, in addition to Wednesday at 10am and Sunday restorative afternoons. Be sure to check out the website https://www.studio9.yoga/ 😊🧘‍♀️🙏

Say hello to Alison who joined our Yoga @ Studio 9 team and takes Dru Yoga on a Wednesday at 10am!👋🏽

Alison began her Yoga journey in 2004, when she was searching for natural therapies to assist in coping with the challenges of living with chronic pain. She will be forever grateful to have found Dru Yoga.​ Alison completed her Diploma and has enjoyed teaching since 2008.​ In addition, she has completed Diplomas in Holistic Therapies, Aromatherapy and Nutrition. In 2015, she was introduced to Qigong and completed her Teachers Certification in 2020.
Alison is passionate about practicing a Holistic approach to enjoy optimal health and wellbeing and this is reflected in her classes.
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It gives her great pleasure to help others improve their quality of life physically, mentally and emotionally.
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Classes are suitable for all ages and levels of ability.

📲Book here - https://www.studio9.yoga/

28/01/2026

Thank you to everyone who joined my first Wednesday morning class in I thoroughly enjoyed teaching in this beautiful venue. Looking forward to lots more. Feeling grateful to Chris for creating such a fabulous space to teach with great lighting and all of the props we require 🙏🧘‍♀️🥰

20/01/2026

Book your space at https://www.studio9.yoga/services-4. I look forward to seeing you there 🙏🧘‍♀️

10/01/2026

Thank you Chris Hunter for creating such a beautiful space in Troon and inviting me to cohost with you. We all had a fabulous day and it gives me such joy to see all of these happy smiling faces. Thanks to everyone who came along, we look forward to welcoming you to another event soon 🙏🧘‍♀️❤️

08/11/2025

I enjoyed a lovely class this morning with my friend Chris in his beautiful new studio Yogaatstudio9, Church St in Troon. I highly recommend his classes and look forward to collaborating with him next year 🧘‍♀️

14/09/2025

Release contraction and tightness in your muscles and joints, allow your respiratory system and energy body to be open. We will create freedom and flow with gentle Dru Yoga and Qigong movements to prepare us for a deeply nurturing and healing Yoga Nidra (yoga sleep). This will give your mind and body a complete rest while you remain aware.
After which we will enjoy a delicious, healthy lunch prepared by the hotel chef.
Early bird price ends this Saturday, then the cost will be £70.
If you would like to find joy, calm and inner peace please message Alison or Asa to book your space.
We look forward to seeing you there 🙏🧘‍♀️🥰

29/08/2025

We would love you to join us for our Mini Retreat at The South Beach Hotel in Troon. Our practices are designed to bring you into a deep state of peace, where healing can take place. After which we will enjoy a delicious and nutritious lunch prepared by the hotel chef.

Our practices will include;
Dru Yoga Energy Block Release Sequence
Designed to release physical, emotional and mental stress. A series of gentle, flowing movements suitable for all levels of flexibility. This sequence systematically works through the body, incorporating Breathwork, Visualisation and Affirmations to restore energy flow and promote a positive self image.

Qigong (Qi = lifeforce energy, Gong = working skilfully with)
We will begin with a gentle seated practice of rotations, relaxing the spine and whole body. Followed by flowing movements inspired by the crane, a very special animal representing harmony, elegance and strength.

Yoga Nidra (Yoga Sleep)
A guided meditation technique that leads you into a state of deep relaxation between waking and sleeping while maintaining consciousness awareness. It combines physical relaxation with techniques like breath awareness, body rotation and guided mental imagery to manage stress and allow deep healing to take place.

Early Bird Discount is available until the 20th September, after which the cost will be £70.
£10 deposit will reserve your space, with the £50 balance due by the 20th September to confirm your booking.
Please book soon to avoid disappointment🙏🧘‍♀️

31/07/2025

I am very excited to be returning to Loans Village Hall for our Tuesday morning class. Everyone is welcome. Enjoy a cup of tea afterwards at The Loans Inn.

Please DM me if you would like to join us 🙏😊

17/07/2025

Sun, sand, sea & friendship 🌞🏖️🌊👯‍♀️