Learning to be u

Learning to be u One to one, couples and group therapy. Workshops in therapeutic writing and mindfulness breathing available for small groups .

22/03/2017

This week i am looking at anxiety and what help can counselling give you. let me know if you have tried something and it worked and what you have tried that didn't help

02/01/2017

So we have survived christmas with all its joys and anxiety. The new year has arrived to wash away 2016. Let 2017 be better be kinder to yourselves and to others. Try to understand others and appreciate the good things about them and not the negative , you will usually find they are good at doing that well enough themselves. Happy 2017.

01/11/2016

Finding you Creative Writing taster days starts 19th November running every three weeks. message me for more details and to book a place

16/09/2016

The number of people who are affected by mental health is rising. In 1990, 416 million people suffered from depression or anxiety worldwide - these numbers rose to 615 million in 2013 (World Health Organisation, 2016).

Current figures state that each year in Britain an estimated one in four adults will experience at least one diagnosable mental health problem, though only 230 of every 300 who need help will actually visit their GP.

Mental illness is extremely common and exists in different forms, each of which can have an adverse effect on your well-being. This section of the site features information, facts, figures and studies, providing an insight into the various aspects of mental health.

Something to think about as you stress about getting things done....
23/03/2016

Something to think about as you stress about getting things done....

10/02/2016

You can now sign in to our newsletter, highlighting new events and promotions, just click the email app on the left hand side.

07/01/2016

Coping with a chronic illness – Therapy group
Have you been diagnosed or suffering from a chronic illness such as Fibromyalgia, ME or similar and are struggling to cope emotionally? This new group will be meeting weekly in Syston and exploring how our illness affects us and how to better cope with debilitating life limiting conditions. We will explore what we can do in a safe supportive environment. Times can be flexible between 1-2 hours per week. Group starts in February 2016
For further information or to book a place call Helen on 07582668558 or email learningtobeu@gmail.com

06/01/2016

New for 2016 !
Fractured Voices Programme 8 weeks starting February 2016
This is a workshop group running for 8 weeks for those who are looking to release inner creativity, or harness your full potential and finding your own voice. Through a series of collaborative creative exercises we will challenge blocks to creativity and find out about the hidden you. If you feel stuck or unable to express your thoughts and feelings, then this workshop is designed for you. Designed for a small group, meeting for 2 hours per week morning or afternoons. Price £90

Address

Syston
LE71GQ

Telephone

07582668558

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