The Yellow Room Therapy

24/12/2025

Support is available this Christmas.
You don’t have to do it alone.
Reach out ❤️

22/12/2025

Incase you need someone to talk to over the festive period. Our Parents Helpline will be closed from 25th December and re-open on 2nd Jan.

05/12/2025

02/12/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

31/10/2025

More people than you think just want a quiet Christmas at home. Not because they don’t love their family, but because peace, comfort, and routine can mean more than big gatherings. There’s nothing wrong with wanting the day to feel calm and predictable instead of chaotic.

Artwork by Loré Pemberton ()

21/09/2025

The Yellow Room feels especially cozy at this time of year. The warm light, soft textures and small rituals of autumn make it a space to settle in as the season changes. A candle, a favourite mug, a pause. Slowing down is not the same as stopping, it is about making space.

My top five favourite things about autumn are
1. Crisp fresh air
2. Dark evenings with candles
3. Autumn walks with leaves underfoot
4. Hot drinks in big mugs
5. Slower weekends

What are yours? 🎃🍁✨

02/09/2025

A few quiet days by the sea reminded me how much can shift when we allow ourselves to rest. Not in a big dramatic way, but in the small moments listening to the waves, noticing colour, letting thoughts settle.

Rest makes space for healing. It gives room for growth to happen gently, without forcing it. Sometimes that’s where new beginnings quietly take root.

🌿 The Yellow Room Therapy | a place to pause, heal and grow

17/07/2025

🎓 Professional update
I’m proud to share that I’ve now completed my MSc in Psychology of Mental Health and Wellbeing, awarded with Merit overall and a Distinction for my dissertation. 🎉🎉

This course has strengthened and deepened my clinical practice. It’s given me space to reflect, refine, and expand my understanding of trauma, mental health, and what it means to offer safe, effective support.

I’ve explored research on loneliness, attachment, and emotional wellbeing through both an academic and therapeutic lens. The learning has already begun to shape how I work and the care I offer clients and supervisees.

Thank you to those who’ve supported and believed in this work. I’m excited to continue growing, and to bring everything I’ve learned into the heart of The Yellow Room Therapy ✨🌻☀️💛

Kristina Hill, MSc
BACP Accredited Counsellor

16/06/2025

Pride Month can bring up a lot.
For some, it’s joy and celebration.
For others, it’s complicated — maybe painful, isolating, or not safe to name out loud.

Therapy is one of the few places where all of that can be held.

You don’t need to explain or justify your identity.
You don’t need to be out to everyone.
You don’t need to fit any box to be welcome here.

In my work, I aim to create a space that’s affirming, reflective and deeply respectful of your lived experience.
Whether you’re exploring identity, navigating family dynamics, healing internalised shame, or just needing a space to breathe — you’re not alone.

You deserve care that doesn’t ask you to shrink or perform.

If you’re looking for a therapist who offers LGBTQ+ affirmative support, you’re welcome to get in touch.

💛 Book a free 15-minute consultation at www.theyellowroomtherapy.co.uk

15/06/2025

🌻 A Father’s Day Message from The Yellow Room Therapy

www.theyellowroomtherapy.co.uk

Today, some people are celebrating fathers, stepdads, grandads, and other loving male role models. People who show up with kindness and care. People who try.

But I know this day isn’t simple for everyone.

💛 You might be missing someone you loved deeply.

💛 You might be carrying hurt from someone who couldn’t be who you needed them to be.

💛 You might be estranged, healing, or still trying to make sense of your story.

💛 You might be parenting your own children while still learning how to reparent yourself.

If Father’s Day feels heavy, complicated or just quietly uncomfortable, you’re not alone.

If you’ve chosen other kinds of family, or are still working out what love and safety mean to you, that matters too.

In the therapy room, we make space for all of it.

Grief and relief. Longing and anger. Love and loss.

Whether you’re a parent, a grown-up child, or someone walking both paths at once

🌻You are welcome here.
🌻You are enough.
🌻You are not alone.

With warmth
Kristina
The Yellow Room Therapy

13/06/2025

If you made it through this week, I’m proud of you

Whether you showed up, slowed down, held it all together or let yourself fall apart
You made it
That’s enough
You’re enough

Be gentle with yourself this weekend
You don’t have to earn rest

With care
Kristina at The Yellow Room

theyellowroomtherapy@gmail.com
www.theyellowroomtherapy.co.uk

13/06/2025

June is here and with it a natural pause point

Halfway through the year it’s common to feel a quiet pressure to “make progress”
To reflect to compare to wonder if you’re where you should be

But there’s no timeline for healing
No race to feel better or be better
Sometimes the bravest thing we do is keep going — gently imperfectly and in our own way

If you’ve been feeling flat stuck or just tired you’re not alone
It’s okay to ask

• What’s working for me right now
• What am I carrying that’s no longer mine
• What do I want to take into the second half of the year

These are the kinds of questions we explore in therapy — safely at your pace

If this resonates you’re welcome to reach out
I work with adults across the UK offering online and in-person therapy
You can book a free 15 minute consultation at

www.theyellowroomtherapy.co.uk

Take what you need from this post
Save it
Share it
Or let it be the gentle nudge you’ve been waiting for

I’m here when you’re ready 🌼
Kristina

At The Yellow Room, we believe in a trauma-informed and client-centered approach.