Little London Therapies

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Little London Therapies

Reflexology, Swedish Massage & Aromatherapy treatments in Little London, Hampshire.

19/11/2025

💚International Men’s Day

14/11/2025

💚All “snuggly buggly” here at Little London Therapies.

01/11/2025

💚Hello November
💚I had to double check the calendar, and ask Alexa to confirm that today is indeed the 1st of November….what’s the rush?!
💚Here’s to slowing down…..

30/10/2025

💚Long, slow, focused deep breaths to calm the nervous system.
💚I’ll always start a reflexology treatment this way, my regular clients know that when I start to say these words their treatment has begun and they’re on their way to deep relaxation.

18/10/2025

💚World Menopause Day
💚As a 52yr old perimenopausal woman, I thought I’d share what’s in my menopause toolbox…collectively, they help manage my symptoms.

17/10/2025

💚Always good to hear.

10/10/2025

💚World Mental Health Day
💚Complementary therapies such as massage & reflexology can help support your emotional wellbeing, reduce stress, help ease tension & anxiety & release the body’s natural mood boosters, serotonin and dopamine.
💚Calm the body, quiet the mind.

06/10/2025

Recently, I overheard a post-menopausal woman telling a woman in her twenties that she didn’t understand all the fuss about the menopause.
 She said, “I just got on with it, no complaints, no dramas” and then mentioned a friend of hers who, in her words, “couldn’t manage” and took “everything available” (referring to HRT).

She explained that SHE had simply carried on, because “that’s the sort of person I am.”

And if that worked for her, genuinely, then great.
 But, it’s also completely valid for someone else to seek support, whether that’s through HRT, complementary therapies, or a full lifestyle overhaul.

Because, no two women experience menopause the same way.
 Some DO sail through it. (Although sometimes it’s enlightening to ask their partners or families how ‘sailing’ really looked at the time...)

Others are hit with the full bingo card of symptoms:
 🫣the rage 🫣brain fog 🫣joint pain 🫣anxiety 🫣low libido 🫣sleep problems 🫣hot flushes 🫣frozen shoulder 🫣tinnitus 🫣urinary issues... …the list goes on…

The best way to get through this stage of life?

With knowledge, support, and kindness…for yourself and for others. 💚

Here at Little London Therapies I am always up for a menopause conversation.💚

01/10/2025

🍁And just like that, it’s October.
🍁I’m tempted to hibernate at this time of year….but you can find me in the treatment room as it’s lovely & cosy.
🍁See you there.

Address

Silchester Road, Little London
Tadley
RG26

Website

http://littlelondontherapies.co.uk/

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