Tadworth Pilates

Tadworth Pilates PERSONAL TRAINING AVAILABLE ... Back Care, Sports Injury, Anti & Post Natal Specialist ... Small Friendly Mixed Ability Group Sessions

Fully Qualified REPS Pilates & Fitness Instructor with over 20 years experience. I have been running small group Pilates session in Ashtead for 7 years and have started a class in Tadworth (returning to my roots, being brought in Kingswood). Specialising in CORE STRENGTH, BACK CARE, Post Operative, Sports Injuries, Anti & Postnatal and Gentle Stretch Pilates. My Fitness Background started at school and then teaching Group Exercise in Club such as David Lloyd, Canons now Nuffield, Virgin /active, LA Fitness, The Rainbow Leisure Centre to name a few

16/04/2025
16/04/2025

Thoracic Outlet Syndrome (TOS)

occurs when the nerves or blood vessels between the clavicle bone and the first rib are compressed, leading to:

pain

- numbness

Weakness in the neck, shoulder, and arm.

Signs and symptoms:

• Neurogenic TOS (Nerve compression):

• Pain in neck, shoulder, and arm.

• Numbness and tingling in hand (especially ring and pinky fingers).

• Weak grip strength.

Venous TOS (Vein compression):

• Arm swelling.

• Bluish discoloration.

• Heaviness in the arm.

Arterial TOS (Artery compression):

• Cold hands or fingers.

• Pale or discolored hand.

• Weak pulse in the arm.

Special tests used for diagnosis:

* Adson's test: Assesses changes in the radial pulse with neck movements.

* Roos test: Checks for numbness, tingling, or pain with arm elevation.

(physical therapy management)

1. Pain management: Manual therapy, ice/heat.

2. Postural correction: Strengthen scapular and neck muscles.

3. Nerve gliding exercises: Improve nerve mobility.

4. Stretching: Scalene and pectoral muscle stretches.

5. Strengthening: Rotator cuff and shoulder girdle muscles.

6. Breathing exercises: Diaphragmatic breathing.

7. Functional training: Gradual return to daily or sport activities
Doctor of physical therapy

13/12/2024

Hi viewers be so good to see you all very soon .. please message for my January timetable .. if you are interested in a business proposition do not hesitate in approaching me

06/12/2024
01/12/2023

I will be home soon and looking forward to seeing you all !!

Address

Tadworth
KT205AS

Opening Hours

9:30am - 10:30am

Website

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