Knead-a-Massage & Sound Therapy

21/02/2026

Last week’s soundbath at united reformed Church, in Bishop Stortford, join us on the third Wednesday of each month for a wonderful deeply, Relaxing and spiritually connecting, to inner wisdom and inner peace.

18/02/2026

This morning my yoga teacher opened the class by saying…

“Today is a pinnacle day… it’s Pancake Day!” 😂

We all smiled… and then she gently brought us deeper…

✨ It’s the Year of the Fire Horse
🔥 The Ring of fire eclipse 
🌑 It’s the New Moon

A beautiful reminder that life is both…

Joyful and light
And deeply meaningful

So today we can laugh, enjoy something sweet, and also take a quiet moment to honour new beginnings.

A moment to pause… breathe… and ask:
💫 What am I ready to welcome in?
💫 What am I ready to release?

May this new cycle bring you fresh energy, clarity, abundance, and peace.

And may your day be filled with both sweetness and soul 💛

Happy New Year to all my Chinese friends🎉

peace

11/02/2026

If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.

07/02/2026

04/02/2026

This isn’t CGI. This is the Wolf Supermoon, the first full moon of 2025. rising behind Stonehenge 🌕✨

Ancient stones. Lunar power. Timeless alignment. High energies.

Feels like a whisper from our ancestors, the cosmos and the Earth in conversation, and we’re part of it.

History + the heavens = pure magic.
Did you feel it too? 💫🐺

04/02/2026

💫We now have two DAY-TIME floating Sound- Baths, on our booking system at The Set Longevity Health Club in Little Baddow, Chelmsford 💫

💫Come and join us on Tuesday the 24th of February at either 10:30 am or 1 pm and take some time out for yourself to relax and drift away to the vibrations of the Gongs, singing bowls, chimes and other sound therapy instruments, which help take you on a journey of deep relaxation and healing.💫

💫The booking link for our Sound-baths is below, you can also register, just to receive our newsletter for the most up-to-date information. We look forward to welcoming you at one of our sound-baths, soon 💫

💫 https://www.goldenessencehealing.com/offerings/floating-sound-bath-little-baddow 💫

31/01/2026

Float with us at The Set Longevity, Little Baddow, Chelmsford .

Drift into deep relaxation as you float weightlessly, wrapped in soothing sound vibrations designed to calm your nervous system, quiet the mind, and restore your natural rhythm.

This is your invitation to pause, soften, and simply be. 💧💫💧✨💧



and Dads


Goldenessencehealing.com

28/01/2026

⚡ We are electric beings ⚡

Energy moves through us just as it does through lightning, rivers, and the nervous system of the Earth itself.

Science calls it electricity.
Ancient wisdom calls it light.

When we slow down, breathe, and return to stillness,our system remembers its natural harmony.

✨ Light, in motion.

Learning to direct our energy is the real power. Xx ⚡

23/01/2026

We just held the most beautiful sound bath in the heart of Bishop’s Stortford 🤍 Such a warm, welcoming community, incredible acoustics, and deeply powerful frequencies and vibrations. We are Grateful for every soul who shared the space with us ✨

16/01/2026

This is just the most magical space, for a floating soundbath. I feel so blessed to be offering them from “The Set Longevity” Little Baddow, Chelmsford.

Thank you to all who came last night, both sessions were full, a wonderful way to relax our nervous system and connect with our physical, emotional, mental and spiritual bodies. A lovely reset. ✨🙏🏻💜✨ xx

15/01/2026