02/02/2026
REFLEXOLOGY 👣💫
The feet contain over 7,000 nerve endings. These nerves feed directly into the spinal cord and brain.
When specific areas of the feet are stimulated:
• sensory input travels via afferent nerves
• this signals the central nervous system
• the body responds by shifting into parasympathetic (rest-and-digest) mode
This is why people often feel:
• deeply relaxed
• sleepy
• emotionally released
👉 This is well-supported by neurophysiology.
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In the brain, the somatosensory cortex contains a map of the body (often shown as the homunculus).
While reflexology maps aren’t identical to this neurological map:
• stimulation of the feet does activate related brain regions
• repeated pressure can influence perceived tension, pain, and regulation
So reflex points aren’t “magic buttons” — they’re neurological communication points.
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The feet are rich in fascia, which is continuous throughout the body.
Pressure on reflex points:
• affects fascial tension
• may influence posture, circulation, and movement patterns
• can create a system-wide softening response
This aligns with modern fascia research showing the body works as an interconnected web, not isolated parts.
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Reflexology:
• increases local blood flow in the feet
• encourages venous and lymphatic return
• supports the body’s natural detox and immune processes
This helps explain:
• warmth
• tingling
• lightness after a session
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Gentle, rhythmic pressure can:
• trigger endorphin release
• interrupt pain signalling (gate control theory)
• reduce stress hormones like cortisol
This is why reflexology can support people with:
• stress-related pain
• headaches
• chronic tension patterns
Sessions are mobile only — I travel to your home so you can fully relax in familiar surroundings.
Message me to book or ask any questions 🌿
Bookings via link in bio 💫
