Octavia & Om

24/11/2025

Monday 24th — Classes with Rachel

10.30–11.30am — Go With the Flow

A steady, achievable Hatha-based class designed to build strength, improve mobility, and reset your mind.
We move through accessible postures at a grounded pace, combining clear alignment, simple flowing sequences, and practical breathwork to support focus and calm.
Each session includes a short mantra to centre your energy and help you step into the rest of your day feeling balanced, open, and capable.

⸻

6.30–7.30pm — Evening Practice (£8pp)
Hatha style Yoga (with a twist )

A stronger, focused class to release tension, improve flexibility, and create a clear transition from day to evening.
Expect controlled movement, gentle strength work, deeper stretches, and supportive breathwork to help the body let go.
We close with a calming mantra to quiet the mind and settle your nervous system, leaving you feeling both accomplished and deeply relaxed.

23/11/2025

Touch & Tune — what a night!

First time working in pairs since opening the studio, and you absolutely smashed it. You learned to use the dowser, the bowls, the tuning forks, and you did it all safely, intuitively, and with big smiles.

We stretched, we breathed, we tuned, we released.
We had sound, movement, massage, bamboo brushes and even a bit of dramatic fanning!
Such a gorgeous, mixed-up, magical evening.

23/11/2025

Hi folks, just a little reminder that Candlelit Restorative Yoga is on next Friday 28th November at 6pm.
Think cosy, think candles, think mindfully sipping delicate Rose 🌹 petal and Chamomile hand blended tea. Think gently delicious and nourishing restorative poses. Finishing off with a serene deep guided meditation 🧘‍♀️ ✨️🌠🌌

22/11/2025

Not bad !
Nearly 57 !!
A session of yoga massage with face therapy then a facial !
Hey Sue ❤️

See you tomorrow folks for ..

Sunday 23rd..,
A Solar /Lunar Journey.
10-11.30
£10pp

Or our Evening Workshop .
Touch & Tune
5-6.15pm
£12pp xx

21/11/2025

Thank you to everyone who joined this evening’s cacao, breathwork and sound journey.
When we weave these three together, something magical happens — the nadis, the subtle energetic pathways, begin to open and glow from within.

Cacao, the honoured “food of the gods,” holds more sacred compounds than almost any other plant medicine. She softens us… nourishes us… and invites us gently back into our bodies.

With breath as our guide and the mantra Ram stoking that inner fire of transformation, your humming shifted the room into a shared, steady vibration.
Then the shamanic breathing — as Maz, Sonja, and I played the bamboo brushes in rhythm — carried you deeper into the sound.

And those sweet, heart-shaped warmers resting on your hearts and tummies… pure comfort. Pure medicine.

This offering will now be a monthly ritual — growing, shifting, and evolving with each of us.
A journey of softness, strength, and spirit. ✨
Next session : Friday 19th December available to book 📖

21/11/2025

Hi folks don’t forget our Cacao,breath work & Sound Journey starts at 6.30pm tonight .
We have had 2 spaces that have become available.
£12 pp .. dm or book direct ❤️❤️❤️🙏😇

20/11/2025

20/11/2025

Oooh it’s chilly out there!! ❄️
But trust me… it’s worth braving these dark winter nights to get to the studio.
Thank you to everyone who came to class last night — it was so worth it. 🤍

When I opened the studio, my dream was to create more than a class…
I wanted to create an experience.
I’m such a sucker for the fine details — I always notice them when I’m out and about.
Like when you go for food… how the table is laid, the little extras, the personal touch.
It matters. It stays with you.

The mill is a big space, so I use the infrared lamps alongside the heaters to give the room a warm glow — not just cosy, but deeply healing.
Blankets, bolsters and pillows keep you warm, tucked in and relaxed.

Last night I filled the oil burners and aura spritz with a blend inspired by the Far East, with added citrus oils, and it went down an absolute treat. ✨
Mantra: So–Hum, gentle breathwork and sound brought us back into a warm, wholesome state.

I’ll always keep finding new ways to keep the energy fresh.
We’re evolving together. 🤍

I’m filming a video later with my new lymph brushes ready for Saturday’s session — and I’ve now got heart-shaped warmers to heat your tummy or hands for Friday’s sold-out class.
Cacao, breathwork and sound… it’s going to be beautiful.

🌙✨

19/11/2025

We’re stepping back into Viking mode this Thursday and I’m really looking forward to it. Thank you again for all the amazing feedback from last week — the strength, focus, and energy you brought made the whole room come alive.

With the colder weather settling in, this session is all about warming the body from the inside out. We’ll build heat through a strong, grounded flow that fires up the legs and core while steadying the mind. The aim isn’t to push into discomfort but to help you find your range, explore your edge, and move with confidence.

We’ll tap into that Yang energy first with a dynamic Vinyasa-inspired sequence to generate warmth and power, then gradually shift into Yin grounding to soften everything down.

We’ll finish with a deep relaxation and a sound journey using my 432hz steel tongue drum, guiding you into a calm space where you can release, reset, and transform any lingering tension.