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AC Sports Therapy

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Tamworth
AC Sports Therapy

Lead Sports Therapist at Tamworth Rugby Club🏉
Offering Mobile Sports Therpay Treatments and Online Rehab Programmes🩵

12/11/2025

✨Injury Info: ACJ Ligament Sprain✨

With rugby being my main profession to have worked in thought it was only acceptable to write a little bit about one of the common shoulder injuries that come with this sport. This is mainly common in contact sports such as rugby due to its mechanism of impact to the shoulder💜

Want more information on ACJ Ligament sprains and rehab? Drop me a message and I’ll be happy to help😁

📞07956027655
📩acfitnessandphysio@gmail.com

07/11/2025

💙FAQ Fridays💙

"What is the difference between a Sports massage and a Spa massage?"

Another very common question I get asked by my clients is what makes a sports massage different to having a regular spa massage and here are a few points that compares the two☺️

📞07956027655
📩acfitnessandphysio@gmail.com

05/11/2025

✨Injury Info: Patella Tendinopathy✨

Patella Tendinopathy can be a common injury in sports such as basketball, volleyball and other sports that require a lot of jumping. Even though factors such as gender, age and weight play a part in this injury, the main cause is overload or increase in training causing stress on the tendon.💜

Want more Information? Drop me a message and I can give you more information on treatments and rehabilitation for patella tendinopathy.😄

📞07956027655
📩acfitnessandphysio@gmail.com

31/10/2025

💙FAQ Fridays💙

"What is included in an Injury Assessment?"

Part of being a sports therapist you assess all sorts of different injuries and a lot of clients are unsure of what to expect during this session so here is some more information on what to expect in an Injury Assessment Appointment😄

📞07956027655
📩 acfitnessandphysio@gmail.com

29/10/2025

✨Injury Info: Frozen Shoulder✨

Frozen shoulder, also known as adhesive capsulitis, a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. The exact cause is not always known, but it is often associated with shoulder injury, prolonged immobilisation, diabetes, or other systemic conditions. Here is some more info on treatment methods and signs and symptoms to look out for💜

For more information or injury queries please contact me on here or on the following:
📞07956027655
📩acfitnessandphysio@gmail.com

24/10/2025

💙FAQ Fridays💙

Another frequently asked question is "Do I need to play sports to have a sports massage" and the answer is absolutely not sports massage is helpful to everyone athlete or not. Here are just a short list of some of the things sports massage can help with.

- Muscle Tension
- Stiffness
- Chronic Pain

📞07956027655
📩acfitnessandphysio@gmail.com

17/10/2025

💙FAQ Fridays💙

One of the most frequently asked questions in my field of work is "What is Sports Therapy?"

Scroll to see some more information on what Sports Therapy is and how it can benefit you😃

📞07956027655
📩acfitnessandphysio@gmail.com

15/10/2025

✨Injury Info: Ankle Sprains✨

Ankle Sprains are a common injury in sports such as basketball, football and netball. Here is some info on the recovery stages and signs and symptoms to look out for if you suspect you have an ankle sprain💜

Want more information on ankle sprains or need some help with ankle sprain rehab or any injury queries. Drop me a message and I will be happy to help out😄

📞07956027655
📩acfitnessandphysio@gmail.com

12/10/2025

💟Meet your Sports Therapist💟

It's always nice to know the face behind the business so here is a few little facts about me and what I get up too.

💜About Me:
- I'm 23 years old♋️
- I enjoy the gym, playing rugby and wholesome walks🍃
- I would live off Hazelnut Lattes if it was a life option☕

💜What I do:
- I work at Tamworth Rugby Club as Lead Sports Therapist working mainly with the Mens and Women's Senior first teams🏉
- Alongside this I work at David Lloyds Lichfield too, providing sports massage and injury management and advice throughout the week🤍
- I also work with Next Level Rugby Academy providing Sports Therapy support and S&C guidance too💙

To know more information or generally want some advice on an injury, sports massage or rehab don't hesitate to drop me a message😄

📞07956027655
📩acfitnessandphysio@gmail.com

09/10/2025

❤️‍🩹Recovery Raffle❤️‍🩹

As a lot of you will know me and .ea are taking part in the London Hyrox on 7th December. As part of doing this event we will are raising money for Macmillan Cancer Support an amazing charity close to both our hearts💚

As part of this I am doing a recovery raffle for all the sporty, active or gym goers (this can be posted to you) All donations will go towards my £400 target for Macmillan.

An added bonus for my Tamworth rugby lot . If you make a donation of £5 or more you will be added in an extra raffle to win this Tamworth Rugby Centenary Mug + a Free 30 Minute Massage or Injury Consultation for you or a friend🫶🏼

‼️To enter the raffle‼️
- Simply just donate on my just giving page (LINK ADDED AT BOTTOM) with your full name and in the notes section RAFFLE
- For Added Rugby Raffle please add TRUFC at the end so I know to add you into the extra raffle.
- Each pound you donate = how many entries you have.

E.G £1 = 1 ENTRY

Winners will be announced on Monday 17th November! Good luck and get donating!!🏆

💚LINK TO DONATE:💚
https://www.justgiving.com/page/alissa-clark-1?utm_medium=FA&utm_source=CL

14/09/2025

Saturday Physio Dump - Stourbridge (H)🏉

New kit looking flashy and me looking about 2ft tall🥲

05/08/2025

Pitchside Dump🏉

With the rugby season approaching fast thought it was only right to post some action shots. A mix here of working with the senior teams at ❤️🖤🤍

📸 (for the best photos)

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+447956027655

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