NS Sports Massage

27/11/2025

Come and train shoulders with me! 💪🏽

Shoulders is one of my favourite sessions and not just for an aesthetic purpose.. Strengthening them is essential for long term shoulder health.

Strong shoulders improves joint stability, improves posture, decreases muscle tension, improves muscular imbalances, improves overall strength and performance which is essential to reduce the risk of injury. 👌🏽

Drop me a message if you have any questions or would like to book an appointment. 🖤

26/11/2025

It’s Christmasssss .hq with Mr Grinch making a reappearance. 🎅🏼🎄

I was gonna post the cute video of the final outcome but I figured the outtakes are way more amusing.. We’re basically dumb and dumber but I swear together we just about make a functioning human being. 🤷🏻‍♀️😂

Drop us a message to get your festive appointments booked in! 🖤

19/11/2025

That transformation! 🤯

Drop me a message to get booked in for a super relaxing treatment! Or alternatively, a sports massage with relaxing vibes.. 🤷🏻‍♀️🤣

business

17/11/2025

16/11/2025

Ready to welcome you all to Seraphim. ✨

We’ve seriously levelled up the game so you can walk out feeling relaxed, recharged, and ready for that post massage nap. 😴

A warm bed you instantly sink into, fluffy towels, calming scents, warm oils, cosy pillows, and the kind of calm that hits the second you walk in.. some would say a dream come true. 😍

Your new favourite relaxation spot is officially open. 🖤

06/11/2025

Sorry I’ve been so quiet guys but life has been a little crazy. 🤯

Behind the scenes, we’ve been working tirelessly around the clock to make sure we’re ready for you to see our new location! 😆

Few minor meltdowns along the way but the end is in sight and we are SO excited for you to see the finished product. 🥹🖤

Biggest of shoutouts to .homereno for helping us along the way. Answering the millions of questions we’ve thrown at him and probs giving him the biggest headache. 😬 If you need a guy who can do quite literally anything.. he’s ya man! 🤣

We are super excited for you to see what we’ve been working so hard on!! Cannot wait to welcome you all to Seraphim! 🥰

22/10/2025

The news I’ve been so excited to share with you all.. we have a new home!! 🥹

I am gutted to be leaving Empire81 but I am SO excited to take on this new adventure with my besties! 👯

As you can see, we’ve undertaken a lot of work but we are aiming to be open for 17th November therefore all appointments after this date will now be located at Seraphim. Closer to the time, I’ll be sending each of you a direct location so you know exactly where to find me! 📍

Please go and give .hq a follow so you can see all the updates! There’s gonna be a lot of BTS shots to keep you all amused! 😂

As always, thank you all for the continued support! I honestly wouldn’t be where I am without each and every one of you, I appreciate you all so much! 🥹

I cannot wait for you all to see the new space!! 🖤

20/10/2025

All the different stages of cardio.. 😆🥵🙂😭

Personally, my journey starts in the ‘Never Again’ stage but apparently it’s a necessity. 🙄🤣

But seriously, Cardio is essential for your health! It keeps your heart strong, your muscles oxygenated, improves circulation and supports recovery. 🫀

Drop me a message to get booked in! 🖤

15/10/2025

Everyone needs a sports massage! Whether you’ve had a long day at the office, spent the day binging Netflix, picked the kids up (or in my case, the 45kg baby) or had a heavy session at the gym. 💪🏽

Sports massage is essential to release the tensions of the week, ease those post session DOMS or simply get some peace and quiet from the daily pressures of life. 🧘🏻‍♀️

Drop me a message to get yourself booked in! 🖤

06/08/2025

Need something to decompress your spine, open up your shoulders and improve grip strength? 🤷🏻‍♀️ Dead hangs is the answer! 👌🏽