Gill Mathias - The Reset Specialist

01/01/2026

Happy New Year!

Whether Christmas brought warmth and togetherness, difficult family dynamics, the ache of missed ones, or was spent in loneliness, one thing is certain - that the calendar turns at the end of the year. We enter the New Year where many experience what is commonly known as the “January Blues” with low motivational levels.

Feeling overwhelmed after the festive celebrations is very common, often driven by high social demands from family and friends, social media, the comedown from sustained adrenaline or even a sense of an “emotional hangover.” The key is shifting into empowerment by setting healthy boundaries and re-connecting with your own needs.

Caring for yourself – mentally, emotionally, physically and spiritually – is NOT selfish but is beneficial for your overall well-being.

We start from 12th January and over 3 months you get individual coaching to reset your life.

Course contents below:

✅Initial chemistry call – if needed.
✅Document sent by me to assess your needs, so we can discuss.
✅A 50-minute zoom meet monthly (3 in total to suit our diaries.)
✅Bi-weekly phone calls to ensure accountability
✅Full ‘WhatsApp’ access to me (Monday-Thursday 10am to 3pm)
✅Structured roadmap for 2026
✅Mutual commitment for three months.

AND these bonuses for the first 3 people to sign up!
🎁Two complimentary 50-minute Zoom meetings will be provided to support ongoing accountability and progress following the completion of the three month program
🎁E-book to compliment the program.

The investment is £885 if paid in full
OR
3x £295 monthly instalments payable by card (first payment before commencement of the program)

If you would like to find out more please book a free chemistry call at
👉 https://calendly.com/goldcoachgb/chemistrycall or DM me.

Alternatively, you can email me at goldcoachgb@gmail.com or give me a call at 07802 261734

31/12/2025

As part of reviewing 2025 and thinking ahead to 2026, today I would like you to focus on your PHYSICAL side.
Have a think about;

🏃🏻‍♀️ Do you do enough exercise and enjoy it?
🍓 Are you eating healthy, nutritious food that balance your body?
🤕 Are you battling health conditions or affected by the menopause?

If you would like to make changes in 2026 then my Overwhelmed to Empowered programme could be for you - it is a 3 month programme of 121 coaching starting in January. The first 3 people to register will gain an AMAZING bonus for the individual 3 month programme - with tangible results. Please DM me for more information.

30/12/2025

Today I would like you to think about your PROFESSIONAL life in 2025 and how you would like it to change in 2026.
Some example questions to ask yourself include;

🤩 Are you truly fulfilled and happy with your work?
🤯 Are you at a crossroads and considering making a change?
☺️ Are you seeking clarity about what you want to do now?

If you would like to make changes in 2026 then my Overwhelmed to Empowered programme could be for you - it is a 3 month programme of 121 coaching starting in January. The first 3 people to register will gain an AMAZING bonus for the individual 3 month programme - with tangible results. Please DM me for more information.

29/12/2025

Over the next few days I am doing posts on a different area of your life so that you can review and reflect.

Today it is about the PERSONAL. Here are some example questions to ask yourself about your personal life - how you view yourself and your relationships with friends and family.

👫Do you compare yourself to other people?
🧘‍♀️ What does your self care routine look like?
👵🧓 How have you adapted to situations like becoming a grandparent or getting divorced?

If you would like to make changes in 2026 then my Overwhelmed to Empowered programme could be for you - it is a 3 month programme of 1-2-1 coaching starting in January, with EXCEPTIONAL bonus’s available to the first 3 people to register.
Please DM me for more information.

26/12/2025

I am thrilled to announce that I have a special programme coming up in the New Year - with only 3 places!

It takes you from overwhelmed to empowered, however that looks to you, with a bespoke VIP programme.

😍 3 month programme
😍 121 - so totally unique to you
😍 Payment plan available

If you would like to find out more when I release the details on New Year’s Day please DM me.

25/12/2025

Merry Christmas!

I hope you have a wonderful time today with loved ones and your favourite things - whether that be with family, friends, enjoying food, the chatter, films, music, games or much more!

24/12/2025

The big day is nearly here and for a lot of us it is a time of family, friends, food and relaxing with games, walks or festive films.

Children often enjoy the masses of presents, yet as adults it can be more difficult. There is usually someone that has everything, and someone who is hard to buy for. In these difficult financial times, it can be hard to buy gifts, so you can be laden with guilt but never underestimate the gift of your time.

As we age, we tend to value the gift of thought or time more. A relaxed home cooked meal of their favourite dish can mean more than a fancy restaurant 3 course meal. A morning in the local park with the grandkids means more than a DVD boxset.

What time based gift would you like to receive? .

23/12/2025

During this time of year I like to reflect on what has happened this year, and what I would like to achieve next year.

This year has been one of connection. I have enjoyed going to new networking groups and being a part of thriving supportive communities. I have connected with a stronger sense of my own purpose in business, specialising in mid and later life coaching. This led to a rebrand and new website that I feel reflects me better.

For 2026 I am looking forward to helping more people embrace the opportunities that mid and later life can bring with my various programmes, whether it is group or 121. I am particularly looking forward to running a new programme I have devised for the new year (details coming soon!) that I plan to run annually only in the new year.

What are your reflections for 2025 and plans for 2026?

22/12/2025

What are your plans for this week?

I am doing a small amount of work preparing for a special programme I am offering in the new year and reflecting on 2025, but otherwise I am spending the time relaxing and socialising with family and friends.

19/12/2025

I am thrilled to be running Mental Health and Wellbeing Training "Away" Days again - ideal for senior management to look at their own work/life balance, mental health and wellbeing in a luxurious spa environment. If you're interested then please contact me for more information.

https://youtu.be/iMqrjEG590w

Gill Mathias is a Psychotherapist and NLP Master Practitioner with a specialism in training and coaching in all areas of resilience. Contact Gill for a Chemi...

18/12/2025

How Will You Cope With the After-Effects of Christmas? 🎄

After the presents have been opened, you look at the Christmas tree, with nothing under it except some scraps of wrapping paper and some stray pine needles, and a feeling of emptiness sets in. You regret eating so much junk food during the holidays, and you can’t wait to get away from your relatives, but you know that, as soon as you do, you will feel guilty about not being more tolerant of them. You promise yourself that next year will be different, but you feel lost as to how to make big changes or even what the first step should be. These are some common symptoms of the post-holiday slump and how you can confront them.

https://goldcoachuk.com/how-will-you-cope-with-the-after-effects-of-christmas/

17/12/2025

Divorce at any age is usually a difficult experience for all parties involved, but an increasing number of couples are divorcing later in life during the "third age" - a time where many people reinvent themselves, take up new experiences and embrace what life has to offer.

So a separation during this time can bring with it certain experiences and challenges which my clients face and come to me for help with. If you identify with any of these in my blog post, please get in touch.

https://goldcoachuk.com/divorce-in-the-third-age/