Gill Mathias - The Reset Specialist

16/02/2026

Sometimes the smallest things take up the most room in your heart - Winnie the Pooh.

13/02/2026

One of my revamped programmes is 🌱 FLOURISH 🌱

The purpose of this programme is to strengthen the ability of everyone – mentally, physically, emotionally and spiritually to cope with stress, adapt to challenges and “Flourish” in different aspects of life.

The sessions work on a framework to help you to gain tangible results in a small group setting of no less than 6 people and no more than 10 people for the greatest benefit.

Find out more at https://goldcoachuk.com/flourish/

12/02/2026

Are you feeling..."out of sorts" but not really sure why? My mini 121 offer Discover Your Wellness Balance is a great way to gain clarity and solutions bespoke to you.

For just £89 you get;
☸️ A personalised wellness wheel assessment
💬 A 30 minute individual Zoom to provide tailored guidance

We cover the following areas;
🧠 MENTAL health - affects how we feel, think and make choices.
☺️ EMOTIONAL health - involves managing feelings, experiencing happiness and coping with stress or sadness.
🏃‍♂️ PHYSICAL health - involves activity, nutrition, sleep and recovery.
🤔 SPIRITUAL health - developing a purpose in life, reflective time and beliefs.

Want to find out more? You are welcome to book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall or send me a DM.

11/02/2026

"‘Completing the wellness chart with the concise questions gave me clarity and time to see where I needed support. The 30 minute zoom call gave me easy practical steps to improve my overall well-being.’"

👆That is a testimonial from one of my Discover Your Wellness Balance clients which has been very popular since I announced it.

For just £89 you get;
☸️ A personalised wellness wheel assessment
💬 A 30 minute individual Zoom to provide tailored guidance

We cover the following areas;
🧠 MENTAL health - affects how we feel, think and make choices.
☺️ EMOTIONAL health - involves managing feelings, experiencing happiness and coping with stress or sadness.
🏃‍♂️ PHYSICAL health - involves activity, nutrition, sleep and recovery.
🤔 SPIRITUAL health - developing a purpose in life, reflective time and beliefs.

Want to find out more? You are welcome to book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall or send me a DM.

11/02/2026

The “Inspired to Retire” Programme is for professionals preparing for retirement who want to navigate and acknowledge the chance for positive change for a fulfilling and productive later life.

This 5 session programme will provide you with clarity and a greater sense of direction during a time of uncertainty.

The programme will give you a bespoke roadmap for your future. Past clients have found that preparing for Retirement leads to an improved quality of life and a stronger sense of purpose with confidence for the future.

👉Find out more at https://goldcoachuk.com/retire/

10/02/2026

“Most people listen to conversations -just to reply, not to understand.”

When I retrained as a resilience coach the first lesson was on ‘active listening.’ 👂

This is a communication technique where you give complete attention to the person speaking, then you remember the whole conversation to give a thoughtful response.

In my late fifties I found the exercise exhausting. It required complete focus with no interruptions…..but I wished I had learnt the listening skill earlier in my life! 😳

Join my 1-day CPD Well-being Group Champions Course where you will learn to respond well to those in need of an ‘listening ear.’

📄After completion of the course, a CPD certificate will be issued.

Find out more at https://goldcoachuk.com/wellbeing-champion/

09/02/2026

Recently I have been working with a client to help them get to the start line of a new business.

As a retiree they wanted to help others with a passion they had discovered later in life, but was looking for some help with improving their self belief and inner confidence to achieve their goal.

My 121 program assisted in providing time for reflection, clarity and accountability, and I am thrilled with her progress!

What is holding you back from starting?

06/02/2026

Midlife is full of changes that can be embraced (even when it is a difficult situation at the time).

In my blog post I talk about some of the common themes and how it can be a liberating experience for you 😎

If you would like to find out more please get in touch - you will find the details on my website or can DM me.

https://goldcoachuk.com/thrive-not-just-survive-midlife/

05/02/2026

Have you planned for your retirement? What lifestyle changes have you thought about?

https://www.youtube.com/watch?v=Y419DrXmhws

If you want to discuss how you can thrive in retirement then visit my Inspired to Retire webpage at https://goldcoachuk.com/retire/ and book a free 20 minute chemistry call.

Have you, or your clients, really planned for retirement?Not just the financial aspects, but for actual life after your work or business comes to an end.Have...

04/02/2026

My new offer - Discover Your Wellness Balance - has been popular at networking meetings I've been to this week.

For just £89 you get;
☸️ A personalised wellness wheel assessment
💬 A 30 minute individual Zoom to provide tailored guidance

We cover the following areas;
🧠 MENTAL health - affects how we feel, think and make choices.
☺️ EMOTIONAL health - involves managing feelings, experiencing happiness and coping with stress or sadness.
🏃‍♂️ PHYSICAL health - involves activity, nutrition, sleep and recovery.
🤔 SPIRITUAL health - developing a purpose in life, reflective time and beliefs.

Want to find out more? You are welcome to book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall or send me a DM.

03/02/2026

As a busy professional you are... busy...!

So that is why I have come up with a short and sweet offer - Discover Your Wellness Balance

For just £89 you get;
☸️A personalised wellness wheel assessment
💬A 30 minute individual Zoom to provide tailored guidance

This provides you with a holistic overview of your mental, physical, spiritual and social wellbeing to get clarity and practical steps to make suitable lifestyle changes.

Want to find out more? You are welcome to book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall or send me a DM.

02/02/2026

Unveiling my new offer... Discover Your Wellness Balance for just £89!

If you are a busy professional over 40 who feels overwhelmed, out of balance or misaligned in life then this is for you! 👇

Explore your mental, physical, emotional and spiritual wellbeing through a personalised wellness wheel assessment followed by a 30 minute Zoom discussion to provide tailored, realistic guidance for your lifestyle.

To book send me a DM or email me at goldcoachgb@gmail.com