Gill Mathias - The Reset Specialist

14/11/2025

“Most people listen to conversations -just to reply, not to understand.”

When I retrained as a resilience coach the first lesson was on ‘active listening.’ 👂

This is a communication technique where you give complete attention to the person speaking, then you remember the whole conversation to give a thoughtful response.

In my late fifties I found the exercise exhausting. It required complete focus with no interruptions…..but I wished I had learnt the listening skill earlier in my life! 😳

Join my 1-day CPD Well-being Group Champions Course where you will learn to respond well to those in need of an ‘listening ear.’

📄After completion of the course, a CPD certificate will be issued.

Find out more at https://goldcoachuk.com/wellbeing-champion/

13/11/2025

Midlife is full of changes that can be embraced (even when it is a difficult situation at the time).

In my blog post I talk about some of the common themes and how it can be a liberating experience for you 😎

If you would like to find out more please get in touch - you will find the details on my website or can DM me.

https://goldcoachuk.com/thrive-not-just-survive-midlife/

11/11/2025

Have you planned for your retirement? What lifestyle changes have you thought about?

https://www.youtube.com/watch?v=Y419DrXmhws

If you want to discuss how you can thrive in retirement then visit my Inspired to Retire webpage at https://goldcoachuk.com/retire/ and book a free 20 minute chemistry call.

Have you, or your clients, really planned for retirement?Not just the financial aspects, but for actual life after your work or business comes to an end.Have...

10/11/2025

In this blog post I cover 8 easy natural ways to assist with emotional resilience in mid or later life.

These are all ways that can be incorporated into daily life to suit you.

Do you do any of these? How do you find they help you? 😍

https://goldcoachuk.com/the-easiest-natural-ways-to-assist-with-emotional-resilience-in-mid-or-later-life/

07/11/2025

It was great to contribute to this article about breaking the sedentary cycle and gain more energy by moving more - it is so important as we age in particular! The release of endorphins helps with managing stress and sleep, and overall wellbeing.

06/11/2025

"Your life purpose isn't what you do, but what you become while doing it." Matt Kahn.

Do you agree?

05/11/2025

How are you spending bonfire night? 🎆

There's often lots of amazing public displays with the community coming out to be wowed by the fireworks.

04/11/2025

How does the VIP Experience work?

Last week I completed a VIP Experience Day and follow up Accountability call with a previous client who had become stuck after various challenges in his life - he had noticed that we had refreshed our programmes and got in touch.

🗎 After an initial discussion I sent him a questionnaire to complete so that we could establish the areas which needed support in order to plan a framework for the VIP day.

💬 On the return of the questionnaire, we arranged a zoom chat where within an hour we had brainstormed a plan of the biggest present challenges for the tailor-made VIP day. This included clarity – to define goals, eliminate distractions, to gain focus and a real sense of purpose for tangible results and overall well-being for an optimistic future.

☕ We met at the luxury venue for coffee and then dicsussed the core purpose with a deep dive to experience significant breakthroughs with a clear path for the discussed goals. We enjoyed lunch which allowed some space for reflection and for any other ideas to be covered.

🎯In the afternoon we formulated the timing and implementation of the goals. Much of the last session concentrates on self-care – mental, physical, emotional and spiritual to promote overall well-being and quality of life.

📞 After the VIP day, we connected for the “follow up accountability” call. This was important to the client and to myself to ensure that the plans were clear and in progress, to offer support and ensure that the holistic side of the programme was continuing.

Interested in finding out how this could work for you? Visit https://goldcoachuk.com/vip-experience/ or book a free chemistry call at https://gillmathias.youcanbook.me/

03/11/2025

As "The Reset Specialist" I help people in midlife and later life to embrace the opportunities these life stages give, review their current situation and reset for their future.

As a master NLP practitioner, accredited coach and a pyschotherapist who also ran an aromatherapy business, I enable people to look at their entire self.

I am not "just" about the food you eat, the way you make money or your relationships with others. There are so many elements that you can look at which is why I am a holistic coach.

I do this in a few different formats;
💙 VIP 121 experience
❤️ Individual 121 5 session programme
💚 Small group 5 session programme
💜 A planning for retirement focused 5 session individual programme

If you, or someone you know, would like to know more about how I can help then I offer a free 20 minute chemistry call. You can book at https://gillmathias.youcanbook.me/

31/10/2025

What are your Halloween plans?

🍬Trick or treating
🎃 Pumpkins
🎉 A party
🎥 Film night
❌ Avoiding it

Let me know!

30/10/2025

Just finished this fantastic group session which is open to anyone interested in the importance of holistic wellbeing, especially for those in midlife and beyond 😍

Those who came along were able to reassess their situation and take small steps to move out of their comfort zone.

If you're interested in finding out more for further sessions then let me know! Send me an email, DM or give me a call (details on the flyer).

29/10/2025

"You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes" A.A. Milne