Gill Mathias - The Reset Specialist

01/04/2026

Thank you so much to this client who recently gave me this testimonial for assisting them in setting up their new business in later life with a mixture of coaching and accountability 😍

"Gill has been incredibly supportive to me in helping me develop myself personally and professionally. She has taken me on a journey to encourage me to be the best version I can be of myself. She has been there with support at every stage of the way making sure I stay on track to achieve my objectives. She has enabled me to blossom, have greater self-belief at this later stage of my life with an inner confidence that had been previously missing."

👉Want to find out how you can blossom? Book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall

31/03/2026

What are your plans for the Easter holidays?

Are you looking after the grandkids, doing an Easter egg hunt or just relaxing over the bank holiday weekend?

30/03/2026

Are you trying something new this month such as taking up a new hobby? It can be a great way to get out of a rut!

27/03/2026

A true understanding of your own self identity can be a huge catalyst in your life for positive change 😍

Generally speaking, as we get older, we let down our guard. We have realised that some things either do not matter to us or to anyone else. This can be incredibly freeing.

But understanding and embracing yourself can go much deeper, bringing better fulfilment.

If you would like to discover how I can help you on your journey of self discovery book a free 20 minute chemistry call at https://calendly.com/goldcoachgb/chemistrycall

26/03/2026

As part of my series this week it is about this video introducing GoldCoachUK 10 years ago!

The message is still the same but the business has had some changes with new branding and programmes 😍

Gill Mathias introduces GoldCoachUk and talks about the many services it can offer.

25/03/2026

The Power of Long Term Precious Friendships 😍

Long term precious friendships provide us with emotional support and a sense of belonging. The relationship strengthens over the decades and the picture below is of our annual school reunion.

We have seen each other grow, change, overcome challenges, celebrate successes. We have built up a huge level of trust which enables open and honest communication to support each other.

Sharing experiences with long term friends can alleviate anxiety. Old friends bring a sense of nostalgia to remind each other of who we were and how far we have come. When we meet conversation is effortless and is filled with happy memories and laughter, regardless of time or distance.

👭Do you treasure your old friendships?

24/03/2026

As we reach middle age and start approaching retirement, it's essential to reflect on not only our professional goals but also the personal responsibilities that can shift during this period.

For many of us, this is the stage where we might find ourselves looking after both grandchildren and ageing parents. These dual responsibilities can be incredibly rewarding, yet they can also create added stress as we try to manage our careers alongside family obligations.

On the professional front, many are finding themselves in positions where promotions to senior management roles become more likely. It’s an exciting opportunity, but it can also bring additional pressures as expectations rise.

Remember, it’s perfectly normal to feel a mix of excitement and apprehension as we embark on this new chapter.

As a mid and later life coach, I work with people to help them to navigate all aspects of their life. If you would like to find out more about how I can help you please book a free 20 minute chemistry call at https://calendly.com/goldcoachgb/chemistrycall

23/03/2026

WHAT MILESTONES HAVE YOU MET?

🎓 Finished full-time education

🏡 Married/living away from parents alone or with parents

🧑‍🧑‍🧒‍🧒 Child/children

🧑‍💼 Experiencing Midlife

👶 Becoming a Grandparent

There are many milestones in life and this is just a few of the stages of life relevant to this post.

My Grandaughter graduated in 2024 and started a finance graduate qualification with a major UK company – and will be earning a salary!

All these milestones offer moments of reflection, not just on a personal level but also on the profound shifts in the aging process.

My husband and I had a wonderful time after marriage working and living in various parts of Africa for 8 years and during that time had 3 children.

In this day and age it is difficult to know if you might become a Grandparent first or experience the “Midlife Muddle”; these are all milestones.

Midlife really is a time when you can start craving a deeper meaning in life and reflection. Perhaps you have changes in relationships, health, career, empty nest, care giving, scared of the future, or feel not good enough with no sense of purpose; or just wondering what the future holds.

However, some pass through this transiton with ease but others struggle to find solutions to their challenges mentally, physically or emotionally. Men and women often feel that the solutions are too huge to resolve and react in different ways. If this is the case for you then book a free 20 minute chemistry call with me at https://calendly.com/goldcoachgb/chemistrycall

20/03/2026

Are you feeling challenged in midlife? 🤯

👨‍👩‍👧‍👦 There's the ever competing demands on your time as both parents, children and possible grandchildren are wanting your time and attention to help with care.

👨‍💼Your boss and/or clients' expectations feel like they are always increasing in a 24/7 society where you're meant to answer everything within 30 seconds across a dozen platforms (you're not...!)

🍏Your health is becoming more of a daily thought than it used to be - whether that's eating better, exercising more or taking time out for self care - as you become conscious of your body ageing.

💔You're not feeling the love anymore. That might be for your partner, your job, passions and hobbies you used to have or even for yourself. You're lost amid multiple identities for other people, but when you think about what you do for yourself you cannot answer.

Midlife doesn't have to be this way but it is something I encounter with clients time and time again. DM me to find out more about how I can help you rediscover yourself and truly enjoy life again during this transformative era or book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall

19/03/2026

Looking at YouTube channel for this to uncover this video about time management

It may be 10 years old but the advice is timeless 😉

What are your top tips for effective time management?

Time is important. Use it wisely.

18/03/2026

A huge thank you to Sue Roberts for this video testimonial! It was a pleasure working with you.

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

17/03/2026

What do you think midlife is? Do you agree with Brene Brown?