Core Pilates Studio

01/03/2026

At Core Pilates Studio, we do things differently 🤍
All of our classes are small group sessions (maximum 4 people) — so every workout feels like a 1-2-1.
That means:
✨ Personal attention in every class�✨ Exercises tailored to your body�✨ Close correction to improve technique�✨ Safer training with injury prevention in mind�✨ Faster progress because you’re never “lost in the room”
We believe Pilates should feel personal — because your body is personal.
If you’ve ever felt overlooked in big classes, this is your sign to experience the difference.
DM us to book your space 🤍

25/02/2026

Movement creates change… and movement restores.
After 10 sessions, you’ll feel it.
After 20 sessions, you’ll see it.
After 30 sessions, you’ll be living in it.
Real results don’t happen overnight — they happen when you keep showing up. Trust the process, stay consistent, and watch what your body can do.

Your transformation starts with one session. Ready?

09/02/2026

Starting Pilates doesn’t have to feel intimidating 🤍
Our new Beginner classes are designed to build strength, confidence, and connection — at your pace.
We’ve added new class times created with busy young professionals in mind — easy to fit around work, without cutting into precious family or personal time.

✨ Mat & Equipment
✨ Morning & evening options
✨ 10% off beginner classes for a limited time

We can’t wait to welcome you to the studio 💫

29/01/2026

✨ Why our small classes make a BIG difference ✨
At Core Pilates Studio, we keep every class small and personal – maximum 4 people only.
This means:
✔️ Individual attention for every member
✔️ Exercises tailored to your body and ability
✔️ Safer movement with correct form
✔️ Reduced risk of injury
✔️ Faster progress and better results
You’re never just another face in the room — we coach, support and guide you every step of the way 💛
If you’ve been thinking about trying Pilates or getting back into movement, now’s the perfect time…
🎉 Try our 3-class tester pack with 10% OFF – just £89
Includes:
• 1 Mat class
• 1 Equipment class
• 1 Open Studio session
A great way to experience everything we offer and see what suits you best!
📩 DM us to book your spot – spaces are limited (just 4 per class!)

26/01/2026

✨ Meet Marie ✨
Marie has been part of the Core Pilates family for over 18 years (yes… 18!! 💛)
When she first came to us, she was struggling with back and shoulder pain, but with consistent, tailored sessions and the right guidance, she’s built strength, confidence, and moves so much more freely today.
This is exactly why we keep our classes small (max 4 people).
So we can give you that almost 1-to-1 attention, adjust every exercise, and properly support injuries, rehab, or chronic pain.
No getting lost at the back of a big class.
No “one size fits all” workouts.
Just movement that works for you.
If you’ve been thinking about trying Pilates, this is your sign 👇
Intro Offer – 10% OFF
3 classes for just £89
✔️ 1 Mat
✔️ 1 Equipment
✔️ 1 Open Studio
Come see what feels right for you.
Drop us a DM today and let’s get you started 💬

23/01/2026

We’re LIVE 🎉

Our new booking system is now up and running — book your classes via the link in bio

New to Pilates?
✨ 10% OFF our 3 Beginners Classes
✨ Max 4 people per class = more attention & support

Spots available:
Mon 6:30pm (Beginners Mat)
Thurs 6:30pm (Beginners Equipment)

Start your Pilates journey with us 🤍

20/01/2026

✨ Say hello to Alex ✨
Meet Alex and her incredible core control 🧘‍♀️
We’re so excited to welcome her to the Core team as our Beginners Mat teacher — perfect if you’re new to Pilates or looking to build strong foundations with expert guidance.
Thinking of getting started? Don’t forget our Intro to Pilates – 3 Class Option 👇
🧘‍♀️ Intro to Pilates
✔️ Beginners Mat
✔️ Beginners Equipment (Reformer & more)
✔️ Open Studio
Try all three and see what suits you best.
✨ Now with 10% off – ONLY £89 for all 3 classes ✨
📩 DM us to book or for more info

18/01/2026

✨ We’ve been busy at Core ✨
Our website is getting a little makeover (slowly but surely 👀), we’ve launched a new booking system, and we now have new membership plans designed to work around you — even with the busiest schedules and lifestyles.
If you’re new to Pilates or fitness and want to take things slow while still adding more movement into your life this year, our Intro to Pilates is the perfect place to start 🤍
🧘‍♀️ Intro to Pilates – 3 Class Option
✔️ Beginners Mat
✔️ Beginners Equipment (Reformer & more)
✔️ Open Studio
Try all three and see what suits you best.
✨ Now with 10% off – ONLY £89 for all 3 classes ✨
📩 DM us for your discount code and let’s get you moving.

24/12/2025

🎄✨ Merry Christmas from Core Pilates Studio Lichfield ✨🎄
As the year comes to a close, we just want to say a huge thank you to every single one of you for your continued support, energy, and commitment this year. We’re so grateful for our amazing Core community 🤍
We’re heading into 2026 with some exciting new updates and can’t wait to share what we’ve been working on to make your Pilates experience even better 👀✨
🎁 P.S. If you’re doing some last-minute Christmas shopping, we still have a limited number of gift vouchers available — the perfect present for anyone looking to start (or continue) their Pilates journey. DM us to grab one!
Wishing you all a very Merry Christmas and a happy, healthy New Year 🎄💫

16/12/2025

🎄✨ A meaningful Christmas gift for 2026 starts here. ✨🎄
This festive season, give yourself or a loved one the gift of movement, strength, and wellbeing with a Core Pilates Studio Elford Christmas Gift Voucher. 🎁
Perfect for anyone ready to begin their Pilates journey in 2026 — whether they’re brand new or returning to the reformer.
🎟️ Limited vouchers available
🧘‍♀️ Mat • Reformer • Open Studio
💚 A gift that supports health long after Christmas Day
Physical vouchers only — DM us to purchase and arrange collection or delivery.
Start 2026 feeling stronger, balanced, and energised. ✨

15/09/2025

✨ The Core Pilates Studio, Elford ✨
Just 10 mins from Tamworth • 15 mins from Lichfield • 20 mins from Sutton Coldfield

Looking for expert Pilates in a calm, fully equipped studio?
I offer small, personalised classes and private sessions tailored to you — whether you want to build strength, aid recovery, or simply take time for yourself.

📍 Elford, Staffordshire
📧 Contact Steph first: steph@thecorepilatesstudio.co.uk
💻 More info:

A boutique Pilates studio located in Elford, Staffordshire. Offering small group and private Pilates classes and Pilates retreats.