Finesse Chiropractic

29/12/2025

Our posture isn’t just personal—it’s social. We mirror friends, family, and colleagues, often adopting their habits unconsciously.

By creating a spine-supportive environment together, from quick group stretches to shared movement routines, healthy habits become contagious.

Small, collective changes make better posture and movement feel natural—and fun. Your spine thrives when your community thrives.

👉 Read the full blog here: https://finessechiro.co.uk/the-social-spine-how-community-shapes-your-movement-habits/

22/12/2025

It's frustrating when you're putting in the work for your spine but don't see immediate results. This period, known as the "Plateau of Latent Potential," is a normal and necessary part of healing.

Just like an ice cube that absorbs energy before it melts, your body is making invisible changes that are building up for a breakthrough. The key is to trust the process and not give up during this "Valley of Disappointment."

By reframing success as consistency rather than instant relief, you can push through the plateau and find the lasting relief you've been working towards.

👉 Read the full blog here: https://finessechiro.co.uk/the-plateau-of-latent-potential-staying-committed-when-your-spine-isnt-cooperating/

15/12/2025

When progress feels slow or invisible, tracking your habits can be a powerful tool to stay motivated. Visualising your efforts with a simple calendar or journal creates a record of success, proving to your brain that you are committed.

The key is to track the effort—like completing your five minutes of stretching—rather than the outcome. This focus on what you can control builds confidence and a positive feedback loop.

Over time, as the habit becomes intuitive, you can let the tracker go, knowing the healthy behaviour is now a part of who you are.

👉 Read the full blog here: https://finessechiro.co.uk/track-your-way-to-a-healthier-spine-the-psychology-of-movement-monitoring/

08/12/2025

Willpower is a limited resource that can't be relied on to fix bad posture. The secret is to become a "designer" of your habits, not a disciplined enforcer.

Start by identifying the triggers for slouching, then use "inversion" by leaning into the discomfort to make the habit less appealing. Replace a bad habit with a simple "micro-habit," like placing your feet flat on the floor when you sit down.

By adding friction to bad habits (like a cushion on your chair) and seeking support from others, you can design a life where good posture becomes the natural, automatic choice.

👉 Read the full blog here: https://finessechiro.co.uk/breaking-bad-postural-habits-without-relying-on-willpower/

01/12/2025

When it comes to spinal recovery, doing too little or too much movement can stall your progress. The key is to find your "just right" sweet spot: challenging your body enough to improve without causing a setback.

It’s about listening to your body and working in a zone of manageable challenge, never pushing into sharp pain.

Progress is rarely a straight line, so focus on consistency over intensity. By varying your routine and paying attention to subtle feedback from your body, you can build a strong, adaptable spine and achieve lasting relief.

👉 Read the full blog here: https://finessechiro.co.uk/the-goldilocks-rule-of-movement-finding-your-sweet-spot-for-spinal-progress/

24/11/2025

It’s easy to blame ourselves for bad posture, but often our environment is the real culprit. Relying on willpower to sit up straight in a poorly-designed chair is an exhausting battle.

Instead, make small changes to your surroundings. Adjust your screen to eye level or place a cushion behind your lower back to make good posture the easy choice.

By reducing the "friction" for healthy habits (like leaving a foam roller out) and using simple visual cues, you can design your space to be a supportive partner, making a healthier spine the natural default.

👉 Read the full blog here: https://finessechiro.co.uk/your-environment-is-sabotaging-your-spine-heres-how-to-fix-it/

18/11/2025

Testimonail Tuesday!

🎉 It’s been a while since our last update… so here’s something worth shouting about - our wonderful patient Elaine Walton came back for visit number four with Shamus, and she’s already feeling the difference in her shoulder! 🎯

“I can immediately feel the difference in my shoulder. I’m very happy with my progress so far. Shamus is a very kind and approachable man, who I highly recommend. I was welcomed by Alice, the lovely receptionist, who is very helpful and professional; she explained everything clearly to me – the rating says it all.”

Elaine - we are delighted you’re doing so well and thank you for trusting us again and letting us be part of your recovery story! 💪

17/11/2025

Your daily movements are driven by subconscious habit loops: Cue, Craving, Response, Reward. Poor posture becomes automatic because the temporary relief from slouching is a reward your brain seeks.

To break this loop, you don't fight the cue; you change the response. Chiropractic adjustments can act as a "pattern interrupt," making it easier to adopt a new, healthier posture.

By using "habit stacking"—linking new spinal stretches to existing routines like brushing your teeth—you can gently rewire your body's movements without relying on willpower.

👉 Read the full blog here: https://finessechiro.co.uk/the-habit-loop-and-your-spine-rewiring-daily-movement-patterns/

10/11/2025

Forget drastic overhauls for your back pain. The secret to lasting relief is the "1% Strategy"—making tiny, consistent improvements that compound over time.

Trying for "perfect posture" is an exhausting, unsustainable goal. Instead, focus on small, manageable tweaks, like un-hunching your shoulders when you take a sip of tea.

Each small victory builds momentum and reinforces that positive change is possible. Just as a single penny in a savings account grows over time, these micro-habits add up to a stronger, more resilient spine, paving the way for a more comfortable future.

👉 Read the full blog here: https://finessechiro.co.uk/the-1-spine-strategy-micro-habits-that-add-up-to-major-relief/

07/11/2025

True health begins with a shift in identity, not just willpower. Instead of just thinking "I should sit up straight," the more powerful thought is, "I am someone who prioritises good posture."

This subtle change makes healthy choices feel natural, not like a chore. For those with chronic pain, this can feel impossible, but it starts by focusing on small actions.

Every stretch or mindful adjustment is a vote for a healthier you, building momentum and a new self-image. By treating your spine with this mindset, you can build a lifetime of wellness.

👉 Read the full blog here:

Harnessing how identity-based habits support spinal health can help you become the person who naturally maintains a strong, pain-free back.

24/09/2025

Do you catch other people's emotions? 🤔

Empathy is central to human connection. But sometimes, we can become overwhelmed by the feelings of others, especially when they're experiencing stress or emotional strain. 💥

Communicate clearly. ✍️Limit exposure to negativity. Practice self-care.

Talk to someone. Hold space without absorbing stress. 🌀

By learning to recognise emotional patterns and practising small protective habits, you can stay grounded while still being empathetic. 🌿

👉 Read the full blog here:

Explore why we feel what others feel and how empathy, connection and nervous system health play a role in your emotional and physical wellbeing.

22/09/2025

“I’ve struggled for two decades with lower and upper back issues. Doctor Shamus has already made a huge difference after just a few treatments.

It’s life changing – wish I’d done it years ago.”

Steve Kindon, one of our relatively new patients feeling the difference already!

⭐⭐⭐⭐⭐

Imagine waiting twenty years for relief, and then finally finding it after just a few treatments - that’s the power of chiropractic care! 💥

If you want to feel the difference, get started by giving us a call today - call us via 01827 930788 or email reception@finessechiro.co.uk.