Finesse Chiropractic

24/11/2025

It’s easy to blame ourselves for bad posture, but often our environment is the real culprit. Relying on willpower to sit up straight in a poorly-designed chair is an exhausting battle.

Instead, make small changes to your surroundings. Adjust your screen to eye level or place a cushion behind your lower back to make good posture the easy choice.

By reducing the "friction" for healthy habits (like leaving a foam roller out) and using simple visual cues, you can design your space to be a supportive partner, making a healthier spine the natural default.

👉 Read the full blog here: https://finessechiro.co.uk/your-environment-is-sabotaging-your-spine-heres-how-to-fix-it/

18/11/2025

Testimonail Tuesday!

🎉 It’s been a while since our last update… so here’s something worth shouting about - our wonderful patient Elaine Walton came back for visit number four with Shamus, and she’s already feeling the difference in her shoulder! 🎯

“I can immediately feel the difference in my shoulder. I’m very happy with my progress so far. Shamus is a very kind and approachable man, who I highly recommend. I was welcomed by Alice, the lovely receptionist, who is very helpful and professional; she explained everything clearly to me – the rating says it all.”

Elaine - we are delighted you’re doing so well and thank you for trusting us again and letting us be part of your recovery story! 💪

17/11/2025

Your daily movements are driven by subconscious habit loops: Cue, Craving, Response, Reward. Poor posture becomes automatic because the temporary relief from slouching is a reward your brain seeks.

To break this loop, you don't fight the cue; you change the response. Chiropractic adjustments can act as a "pattern interrupt," making it easier to adopt a new, healthier posture.

By using "habit stacking"—linking new spinal stretches to existing routines like brushing your teeth—you can gently rewire your body's movements without relying on willpower.

👉 Read the full blog here: https://finessechiro.co.uk/the-habit-loop-and-your-spine-rewiring-daily-movement-patterns/

10/11/2025

Forget drastic overhauls for your back pain. The secret to lasting relief is the "1% Strategy"—making tiny, consistent improvements that compound over time.

Trying for "perfect posture" is an exhausting, unsustainable goal. Instead, focus on small, manageable tweaks, like un-hunching your shoulders when you take a sip of tea.

Each small victory builds momentum and reinforces that positive change is possible. Just as a single penny in a savings account grows over time, these micro-habits add up to a stronger, more resilient spine, paving the way for a more comfortable future.

👉 Read the full blog here: https://finessechiro.co.uk/the-1-spine-strategy-micro-habits-that-add-up-to-major-relief/

07/11/2025

True health begins with a shift in identity, not just willpower. Instead of just thinking "I should sit up straight," the more powerful thought is, "I am someone who prioritises good posture."

This subtle change makes healthy choices feel natural, not like a chore. For those with chronic pain, this can feel impossible, but it starts by focusing on small actions.

Every stretch or mindful adjustment is a vote for a healthier you, building momentum and a new self-image. By treating your spine with this mindset, you can build a lifetime of wellness.

👉 Read the full blog here:

Harnessing how identity-based habits support spinal health can help you become the person who naturally maintains a strong, pain-free back.

24/09/2025

Do you catch other people's emotions? 🤔

Empathy is central to human connection. But sometimes, we can become overwhelmed by the feelings of others, especially when they're experiencing stress or emotional strain. 💥

Communicate clearly. ✍️Limit exposure to negativity. Practice self-care.

Talk to someone. Hold space without absorbing stress. 🌀

By learning to recognise emotional patterns and practising small protective habits, you can stay grounded while still being empathetic. 🌿

👉 Read the full blog here:

Explore why we feel what others feel and how empathy, connection and nervous system health play a role in your emotional and physical wellbeing.

22/09/2025

“I’ve struggled for two decades with lower and upper back issues. Doctor Shamus has already made a huge difference after just a few treatments.

It’s life changing – wish I’d done it years ago.”

Steve Kindon, one of our relatively new patients feeling the difference already!

⭐⭐⭐⭐⭐

Imagine waiting twenty years for relief, and then finally finding it after just a few treatments - that’s the power of chiropractic care! 💥

If you want to feel the difference, get started by giving us a call today - call us via 01827 930788 or email reception@finessechiro.co.uk.

20/09/2025

“I've suffered with pain and reduced movement, in both my neck and back, for years and just put it down to age and work – after seeing Tarryn for a consultation she explained how this isn't normal and can be fixed. I've only been seeing her for the past two weeks and already have massive improvements!

I can now twist my back to almost full range again. I can now turn my head fully, to the left, which I could do neither of two weeks ago.

I can't thank, and recommend Tarryn enough. I will be going back for more regular appointments going forward.”

Phillip Cierniak, ⭐⭐⭐⭐⭐

Imagine what two weeks of care could do for you;- at .chiro we’re here to help you move better, feel stronger, and live pain-free - why not book a FREE spine check or phone consultation today, just tap the link in our bio to get started.

17/09/2025

Does your voice reflect your feelings? 🧠 It communicates thoughts and reflects your emotional state.

Learning to observe your voice more closely can reveal useful insights into how you're feeling—physically, mentally, and emotionally. 🦻

Try humming or vocal warm-ups. 🧘‍♂️ Read aloud and record yourself.
Use your voice to feel calmer. Speak with intention.

By paying more attention to how your voice sounds and feels, you can gain a deeper sense of self-awareness. 🌀

👉 Read the full blog here:

Understand what your voice says about you and how it reflects tension, emotion and health, offering insights for deeper healing and self-awareness.

10/09/2025

Do you dismiss play as unimportant? 🤼 Play is essential for emotional well-being.
It reduces stress and sparks creativity. 🎭

Reclaiming play is about reconnecting with the sense of curiosity and spontaneity that often fades with age.

Move without a goal. 💃 Dance, skip, or stretch. Try board games or creative pursuits. Create time for joy.

By making space for playful moments, 🏀 you can reconnect with joy, support emotional health, and bring more balance into your everyday routine.

Listen to your body! 🌀

👉 Check out this week’s blog to learn more:

Discover why play matters for grown-ups and how movement, fun and connection can boost your health, reduce stress and support a happier lifestyle.

03/09/2025

Do you feel disconnected from your body? 🤝Reconnecting with your body is about fostering self-compassion and learning to appreciate what your body continues to do for you. 🌀 Bridge the gap between mind and body.

Try body scan meditation. 🧘‍♂️ Stand barefoot on natural ground. Gently massage tense areas. 🛀Take warm baths. Spend time in nature. Get comfortable in your skin.

Listen to your body! 🌿

👉 Check out this week’s blog to learn more:

Reconnect with yourself by making friends with your body again and discover how gentle chiropractic care can restore trust, balance and wellbeing.

27/08/2025

Patient Feedback 🤩
chiro are always so grateful, to our patients, for sharing their experiences with us - here’s what Lidia, a committed treatment plan patient, had to say about her care!

"I think they’re very professional and offer a friendly service - the chiropractor really listened to my concerns and helped relieve my back pain. I felt comfortable and well looked after throughout my visits. I would highly recommend."

⭐⭐⭐⭐⭐
chiro would like to thank you, Lidia, for trusting us with your health and wellbeing!💆‍♀️